Whey protein powder

cxeex
cxeex Posts: 121 Member
in Food and Nutrition
Can someone explain how this works well if trying to lose weight?

Replies

  • helen_goldthorpe
    helen_goldthorpe Posts: 340 Member
    For me (and remember I'm just a sample of one!) it fills me a bit more. I have eaten porridge for breakfast for years. I started using 10g less oats and adding 10g of protein powder instead and find that I stay satisfied for longer (the calories are pretty similar). It also helps me meet my protein goals. But it's not magic and there are other ways to get protein if you prefer them.
  • angelexperiment
    angelexperiment Posts: 1,917 Member
    Just from my experience whey is not good for those who suffer with digestive problems like ibs it is hard to digest. I do not recommend soy isolates as well for digestive issues. If you have any lactose issues either this might mess with you. ( just wanted you to be aware if you have gut issues) also I recommend to try samples first before committing ( gets pricey) at vitamin shoppe there are free samples especially on a health day you can get a bunch. They also sell the little packets so you can try before you buy. However if you are talking meal replacement that’s something a bit different.
  • sijomial
    sijomial Posts: 19,809 Member
    In truth it works the same whether you are seeking to lose, gain or maintain weight - it's a liquid food high in protein and can be relatively inexpensive and more convenient than other protein sources.

    A benefit when losing is that it's a calorie efficient way to hit your protein goals, choose your brand/variety to match your calorie and taste preferences. No added sugar if you want to keep the calories down, different sweeteners suit different palates (I don't like the taste of sucralose but am OK with stevia).
  • Siobhan256
    Siobhan256 Posts: 27 Member
    Here’s something else to consider... I use whey protein to lift the protein content of other foods rather than just a drink. I’ll add it to oats for breakfast. I put a spoon of it with low fat ricotta and frozen berries and I feel like I’m eating cheesecake. I add it to Greek yoghurt. I do this because protein increases satiety (so you feel full for longer) and increased protein intake is beneficial for both building and retaining muscle. Another key benefit of high protein diets is the thermic effect of food. TEF is the energy required for digestion. Its different for eat macro nutrient. Of the energy consumed, Carbs use 5 - 15%, fats 5 - 15% but protein a huge 20 - 35%. My physio talked to me about this. I’d encourage you to do a little more research. I use Rule 1 protein because it’s delicious and low carb - I love Vanilla.

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