What a difference a month can make... (with pics)

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  • Tanadog
    Tanadog Posts: 18 Member
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    Great job, I definitely can see a difference! Congrats!
  • Hauteslimdown
    Hauteslimdown Posts: 32 Member
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    i can see the difference great work :smile:
  • AngelaWeber
    AngelaWeber Posts: 95 Member
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    Amazing!! You're such an inspiration, glad to have you as a MFP friend :-)
  • aprilhelmreich
    aprilhelmreich Posts: 40 Member
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    The real kicker is that this is with only about 5 lbs. of loss. It's not so much the weight down as the reduction in body fat an increase in muscle tone from the push-ups and sit-ups. I LOVE the 100 Push-Ups (still on week 2) and 200 Sit-Ups (did 210!) programs.

    I love those too!!! You get a lot stronger a lot faster than you think. And great message to people... stop worrying about the scale and just LOOK at the changes. So positive!
  • aph1234
    aph1234 Posts: 25
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    great job

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