HELP!!

buffjess
buffjess Posts: 382
edited September 2024 in Motivation and Support
I need some energy! :sick: I am running out!! Any ideas on a boost?!:yawn:

Replies

  • buffjess
    buffjess Posts: 382
    I need some energy! :sick: I am running out!! Any ideas on a boost?!:yawn:
  • havingitall
    havingitall Posts: 3,728 Member
    exercise helps...go for a walk
  • kattera22
    kattera22 Posts: 14 Member
    they have crystal light energy drink mix packets u can add t water i bought some the other day.... haven't tried them yet... thy are wild strawberry and only 5 calories each... i tend to like most of the crystal light drinks so these are prob. good too....
    -tera
  • buffjess
    buffjess Posts: 382
    exercise helps...go for a walk

    Wish I could but I have small children and it is too cold for them to get out today! Thanks for the reply though :smile: Maybe I will get my second wind soon! lol:yawn:
  • songbyrdsweet
    songbyrdsweet Posts: 5,691 Member
    Just drink some water and get up and go! I find that I feel 'blah' when I sit around too much. Even just cleaning will help wake me up. And a workout always helps too! :wink:
  • buffjess
    buffjess Posts: 382
    they have crystal light energy drink mix packets u can add t water i bought some the other day.... haven't tried them yet... thy are wild strawberry and only 5 calories each... i tend to like most of the crystal light drinks so these are prob. good too....
    -tera

    Hey I have some and they really do work! I just downed one and gonna try one more and take a dose of my slimquick!:drinker: Thanks!:smile:
  • Dave198lbs
    Dave198lbs Posts: 8,810 Member
    BIG glass of ice cold water and one spoon of natural peanut butter
    wait 15 minutes
    march in place (vigouously now) for 3 minutes

    guranteed to work or your money back!!
  • kerrilucko
    kerrilucko Posts: 3,852 Member
    why are you so tired? stress? have you been working out too hard? not eating enough? You'll need to overcome the problem, not use a bandaid fix. Sometimes our bodies are tired for a reason- they need a break. Try a bubble bath and a relaxing evening in. So soothing. :flowerforyou:
  • MTGirl
    MTGirl Posts: 1,490 Member
    Music! Put on some of your favorite music - it will help boost your mood and give you a little extra energy! - Maybe dance around the livingroom with the kiddos for exercise since you can't take them outside today.
  • havingitall
    havingitall Posts: 3,728 Member
    exercise helps...go for a walk

    Wish I could but I have small children and it is too cold for them to get out today! Thanks for the reply though :smile: Maybe I will get my second wind soon! lol:yawn:

    You are in Louisiana and it's too cold? I'm in Canada. I think we have a different concept of cold!!!
  • songbyrdsweet
    songbyrdsweet Posts: 5,691 Member
    why are you so tired? stress? have you been working out too hard? not eating enough? You'll need to overcome the problem, not use a bandaid fix. Sometimes our bodies are tired for a reason- they need a break. Try a bubble bath and a relaxing evening in. So soothing. :flowerforyou:

    This is true too! I was sort of talking to myself just now...I am feeling blah. :laugh: But I know I have had sufficient rest. When was the last time you took a day off and got a full 8 hours?
  • Dave198lbs
    Dave198lbs Posts: 8,810 Member
    A 16 ounce bottle of Crystal Light Energy contains 120 milligrams of caffeine.

    Crystal Light is a series of powdered low-calorie drink mixes made by Kraft Foods.

    The Wild Strawberry Enhanced variety contains caffeine (sweetened with Aspartame) and comes in a ready-to-drink bottle (16oz) or a powdered stick form (mix into 8oz).

    Each 8oz serving of Crystal Light Energy has 60mg caffeine.


    hhmmmmmmmmmmm
  • snowbune27
    snowbune27 Posts: 75 Member
    I suggest waking up really early in the morning. It is very hard to get out of bed... I know this.
    But after you've finally dragged yourself for a walk, or a jog, take a hot shower and head back to bed for some extra zzzz before your kids get up in the morning. You'll be so refreshed all day!:drinker:


    160263.png
    Created by MyFitnessPal.com - Online Calorie Counter
  • mrsyac2
    mrsyac2 Posts: 2,784 Member
    When you find something that gives you energy let me know- Because I am ALWAYS running on Empty- but I have alot on my plate so I know its just life in general-
  • hartkid13
    hartkid13 Posts: 1,551 Member
    I try to do something that gets my heart rate up for a few minutes. Once I'm done have energy for a while.
  • buffjess
    buffjess Posts: 382
    exercise helps...go for a walk

    Wish I could but I have small children and it is too cold for them to get out today! Thanks for the reply though :smile: Maybe I will get my second wind soon! lol:yawn:

    You are in Louisiana and it's too cold? I'm in Canada. I think we have a different concept of cold!!!

    Well it isnt freezing but it is chilly and my 1 year old just got over the flu.
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