Muscle gain

battey123
battey123 Posts: 4 Member
edited December 2024 in Goal: Gaining Weight and Body Building
Currently on 2650 calories a day and losing weight. I’m 70kg, 5ft 11 aged 30 and wanna put some muscle on. Would you recommend upping my calories and if so by how many?

Replies

  • ecjim
    ecjim Posts: 1,001 Member
    You can up your cals 2-300 per day for a couple weeks to 1 month and see what the scale does. repeat untill you are gaining a little, maybe 2-3 lbs per month
  • wiigelec
    wiigelec Posts: 503 Member
    Will need an applicable training program in addition to a suitable caloric surplus if you want to “build muscle”...
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