Good cardio for days when your legs hurt and you want to giv
Options

1a1a
Posts: 761 Member
e them a rest.
Does anyone know of any?
Does anyone know of any?
0
Replies
-
swim0
-
SWIM! Or, a kickboxing/punching/boxing class!0
-
cycling?0
-
winsor pilates....its easy on the legs but is an amazing workout! It's my go-to dvd when I'm lazy!0
-
Woah, swimming, there's something I haven't done in a looooooong time, good idea. The kickboxing and pilates are good suggestions as well. Cycling is definitely less leg stressful but it still generates a bit of a burn (although come to think of it, the burn is in a completely different part of my legs so maybe I can get away with a bit of cycling too).
Thank you folks.0 -
Elliptical or rowing would be my bet.0
-
Walking works for me - sometimes it takes a minute to warm up the muscles but once you do its fine and I find it can help recovery.0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 396.7K Introduce Yourself
- 44.2K Getting Started
- 260.8K Health and Weight Loss
- 176.3K Food and Nutrition
- 47.6K Recipes
- 232.8K Fitness and Exercise
- 450 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.7K Goal: Gaining Weight and Body Building
- 153.3K Motivation and Support
- 8.3K Challenges
- 1.3K Debate Club
- 96.5K Chit-Chat
- 2.6K Fun and Games
- 4.5K MyFitnessPal Information
- 16 News and Announcements
- 18 MyFitnessPal Academy
- 1.4K Feature Suggestions and Ideas
- 3.1K MyFitnessPal Tech Support Questions