What are some of your little known nutrition/health/fitness/weight loss tips?

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chelleedub
chelleedub Posts: 50 Member
in Food and Nutrition
Please back up with respectable sources (Mayo Clinic, Web MD, medical journal, etc. links).

1. A global, 25 year study has linked long term, low carb, animal-based diets to a shortened lifespan.
https://thelancet.com/journals/lanpub/article/PIIS2468-2667(18)30135-X/fulltext

2. Probiotics and herbal supplements can assist with weight loss.
https://myfitnesspal.com/blog/chelleedub

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  • chelleedub
    chelleedub Posts: 50 Member
    edited March 2020
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    @mph323 You clearly didn't read the blog. It's a post with multiple medical studies, which is why I linked to that instead of reiterating here. I wasn't promoting myself; I was sharing what I found in an efficient way.

    I also didn't post any propaganda, vegetarian or otherwise. I posted a medical study stating that low carb takes years off your life ... it's unfortunate that my eating habits bother you, but they don't transform research or helpful posts into "propaganda." Low carb is the hot thing right now and this study shows that if you do it long term while also on an animal-based diet, it shortens your life span. A study of this size and length is notable and to be taken seriously.

    If other people have health or weight loss tips like these, I'd like to learn them.

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