Looking for low carb cronies!

That looks delish!

My low carb chicken parmesan. Slow roasted chicken thigh, olive oil, parsley, basil, thyme, oregano, sliced mushroom, diced tomatoes pan fried until hot. Grated parmesan cheese melted on top.

fdlewenstein wrote: »

Can you give more direction on how you created the chick parmesan? I eat low carb and use a lot of KETO recipes, that they don't always work for me.

I use a slowcooker to make 5 chicken thighs for meal prep and save the broth.
I use 2 cups water, 1 tbsp evoo, salt and pepper to taste, 1/2 tbsp freeze dried basil, 1/2 tbsp oregano, 1/2 tbsp onion powder. Cook on high until easily broken apart, usually 2-3 hrs.

Chicken Parmesan (single meal)
1 precooked thigh
2 Tbsp precooked broth
1 tbsp EVOO
1/2 cup drained diced tomatoes, Hunts
1/2 cup sliced white mushroom
4 tbsp grated parmesan cheese, use your preference you could use more or less
1 tsp freeze dried basil
2 tsp freeze dried oregano
1 tsp freeze dried parsley
1 tsp thyme
Salt and pepper to taste.

One medium heat add EVOO to a small skillet with mushroom and tomato for approx. 5 minutes. Place chicken thigh in center of pan and add broth and seasonings, cover and heat on med/low heat occasionally stirring and flipping chicken. After about 10 minutes, reduce heat, sprinkle parmesan on top and cover until cheese is melted. Then plate.

You could potentially just increase quantities to make bulk meal, but I am the only one that eats mushrooms in my house so it doesnt work for me.