My Grocery List

adross3
adross3 Posts: 606 Member
edited October 2024 in Food and Nutrition
Dairy
String cheese 1 pk
Swiss cheese Low fat
Cheddar cheese sm low fat
Parmesan low fat
Mozzarella low fat
Feta cheese low fat
36 oz 1% cottage cheese
½ gallon skim milk


SNACKS
30 pistachios
1 oz cashews
4 oz soy nuts
4 oz turkey jerky

MEATS
32 eggs for egg whites
8 oz turkey
4 oz fat-free turkey breast
6 oz ground turkey breast
4 oz extra lean ham
6 slices turkey bacon
19 oz chicken breast
2 lbs boneless, skinless chicken thighs
2–4 soy sausage patties
2 lbs top sirloin
8 oz Island pork tenderloin

SEAFOOD
8 oz salmon
8 oz halibut
8 oz swordfish
8 oz shrimp

VEGETABLES
1 cup asparagus
1 ½ lbs diced asparagus
6 cups salad greens
1 cup zucchini
1 cup snap peas
1 medium artichoke
1 cup green beans
¾ cup sliced mushrooms
1 ¾ cups halved mushrooms
1 bunch green onions
1 hothouse cucumber
4 chopped garlic cloves
½ potato
2 onions
1 ¼ cup red onion
1 bunch celery
2 plum tomatoes
4 ¾ cup broccoli florets
1 ½ cups snow peas
1 yellow bell pepper
1 red bell pepper
3 cups arugula
½ pint cherry tomatoes
2 ½ cups spinach leaves
1 Napa cabbage
2 Roma tomatoes
2 cups romaine lettuce
¼ cup hearts of palm
1 1/3 cup shallots
4 Tbsp fresh dill
1 Tbsp fresh mint
2 Tbsp arrowroot
1 Tbsp 2 tsp fresh basil

GRAINS
4 cups wild rice
1–2 wheat English muffins
8 oz dried soba noodles

Replies

  • claire_xox
    claire_xox Posts: 282 Member
    wow that's a lot of cheese!
  • GettingFitterVicki
    GettingFitterVicki Posts: 82 Member
    wow that's a lot of cheese!

    My thoughts!
  • loubulou2209
    loubulou2209 Posts: 62 Member
    Is that for a week or a month?! That is a lot of cheese. :smile:
  • adross3
    adross3 Posts: 606 Member
    wow that's a lot of cheese!
    Yes it is. Low fat or non fat is about a 1/3 calories than regular cheese 3/3. Fat does not convert into glucose. Too much glucose from simple carbs and complex carbs can trigger your pancreas to store fat. Then your body has to convert it back when it could be doing something else. Combined well with other foods makes it good eats and the right amount for mental functions. I read somewhere that calcium can clear away fat. Not quite sure on that one.

    Example President fat free feta is only 43 cals per 1 oz. That's a decent chunk of cheese. Great on my meditranian spinach salad. Mmmmm.
  • loubulou2209
    loubulou2209 Posts: 62 Member
    I heard that too. I watched a documentary not that long ago where a scientist was saying that a high level of low fat dairy can stop your body absorbing as much fat.
  • sugarbone
    sugarbone Posts: 454 Member
    wow that's a lot of cheese!
    Yes it is. Low fat or non fat is about a 1/3 calories than regular cheese 3/3. Fat does not convert into glucose. Too much glucose and your pancreas is triggered to store fat. combined well with other foods makes it good eats and the right amount for mental functions. I read somewhere that calcium can clear away fat. Not quite sure on that one.

    Example President fat free feta is only 43 cals per 1 oz. That's a decent chunk of cheese. Great on my meditranian spinach salad. Mmmmm.

    I eat cheese anyways because it's deliciousss, but this is all interesting!
  • FireMama_24
    FireMama_24 Posts: 169 Member
    What do you cook with all that??? It is insane looking at the food list, because mine is maybe half as long.
  • MrsSWW
    MrsSWW Posts: 1,585 Member
    I'm intrigued by the 1/2 potato.... where do you BUY half a potato, and what on earth do you do with it - make tiny wee portions of fries to go with the HUGE steak, lol?!
  • Bri_and_Oli_Mum
    Bri_and_Oli_Mum Posts: 118 Member
    I heard that too. I watched a documentary not that long ago where a scientist was saying that a high level of low fat dairy can stop your body absorbing as much fat.

    OMG are you serious, yum, I have been craving cheese and all dairy since I started loosing weight, what is classed as low fat dairy
  • adross3
    adross3 Posts: 606 Member
    What do you cook with all that??? It is insane looking at the food list, because mine is maybe half as long.
    I eat all day long. I eat 6X a day and rarely go over my -500 cal recomended for weight loss. I slipped up yesterday. Yesterday was the first day that I was hungy in 9 weeks. Back on track today.

    I cook stuff like:

    Stuffed red peppers
    3 different types of Omletes
    Spinach salads. Love my spinach. 1 a day. Usually lunch
    shrimp, chicken or turkey stir fry. Use 1/2 yokisobi noodle pouch
    Turkey meatballs 1 oz just cover in sauce and non fat mozzarella. One of my fave snacks.

    Just to name a few.
  • Julezebub
    Julezebub Posts: 106 Member
    wow that's a lot of cheese!
    Yes it is. Low fat or non fat is about a 1/3 calories than regular cheese 3/3. Fat does not convert into glucose. Too much glucose from simple carbs and complex carbs can trigger your pancreas to store fat. Then your body has to convert it back when it could be doing something else. Combined well with other foods makes it good eats and the right amount for mental functions. I read somewhere that calcium can clear away fat. Not quite sure on that one.

    Example President fat free feta is only 43 cals per 1 oz. That's a decent chunk of cheese. Great on my meditranian spinach salad. Mmmmm.

    I must look out for that feta! I also cook stuffed peppers and lots of types of omelettes so this is interesting reading. Especially as I've been tending to avoid cheese
  • adross3
    adross3 Posts: 606 Member
    I heard that too. I watched a documentary not that long ago where a scientist was saying that a high level of low fat dairy can stop your body absorbing as much fat.

    OMG are you serious, yum, I have been craving cheese and all dairy since I started loosing weight, what is classed as low fat dairy
    The package will say non fat or fat free. They are a bit hard to find. Proteins, Carbs and Fats. Carbs unless used in high energy exercises store fat. I use different foods for different situations.
  • adross3
    adross3 Posts: 606 Member
    I'm intrigued by the 1/2 potato.... where do you BUY half a potato, and what on earth do you do with it - make tiny wee portions of fries to go with the HUGE steak, lol?!
    My dogs are grateful for leftovers.
  • goron59
    goron59 Posts: 890 Member
    I'd replace all the cheese with about 1/4 the amount of proper full fat tasty cheese :)
  • adross3
    adross3 Posts: 606 Member
    Is that for a week or a month?! That is a lot of cheese. :smile:
    This will last me a week. But, since it's hard to find the specific sizes I have to buy and seal for later or one day get creative. It happens all the time. That how I just created my stuffed pepper. Did in a Pasilla today instead of a Red. Some reason the stuffed peppers tend to suppress my appitite. Don't know why. So I skipped my after lunch snack today and had Carl's Jr. for dinner
  • adross3
    adross3 Posts: 606 Member
    I'd replace all the cheese with about 1/4 the amount of proper full fat tasty cheese :)
    It's all about choices. I don't even know what your fatty cheese tastes like. Fat?
  • Diary_Queen
    Diary_Queen Posts: 1,314 Member
    I'm such a fan of cheese.... but lactose intolerant. Ive tried some soy cheeses, etc. before... and it's just not the same. So, in my case.... I can't eat a whole lot of cheese - some - a little... would you replace the cheese factor (which would be a hilarious name for a reality show about making cheese or something) with extra meat, extra veg... or a 50/50 combination of both meat & veg to even out?
  • loubulou2209
    loubulou2209 Posts: 62 Member
    I don't think I could go long without cheese. I eat a fair bit of dairy in cottage cheese, skimmed milk, low fat cream cheese, fat free greek yogurt and occasionally blue cheese - major YUM!

    The link is going on about the thing I was talking about in that documentary. Made my day!

    http://www.bbc.co.uk/sn/humanbody/truthaboutfood/slim/calcium.shtml
  • morkiemama
    morkiemama Posts: 894 Member
    bump! :D
  • Bluejenn
    Bluejenn Posts: 20 Member
    I am a WI girl through and through, there is no such thing as too much cheese. :happy: I have found that I can enjoy some cheeses in the reduced fat or fat free form but there are those that I just cut back on the serving and enjoy as their were meant to be.

    I'm impressed by your fresh produce list, I really need to work on getting more fresh veggies and fruit into my diet.
  • adross3
    adross3 Posts: 606 Member
    I'm such a fan of cheese.... but lactose intolerant. Ive tried some soy cheeses, etc. before... and it's just not the same. So, in my case.... I can't eat a whole lot of cheese - some - a little... would you replace the cheese factor (which would be a hilarious name for a reality show about making cheese or something) with extra meat, extra veg... or a 50/50 combination of both meat & veg to even out?
    When it comes to vegitables, I eat as much as I want. It is the filler in my meals. I eat at least 1 to 2 cups per meal. I am in the gym a lot, so I need the protein for muscle construction. There is a diet that I have learned about here. It is has like 65% fat in it. Don't know much about it, but I think that it is for people who don't work out. Start a blog on it in the message boards. I'm sure you will get a ton of responses.
  • adross3
    adross3 Posts: 606 Member
    I don't think I could go long without cheese. I eat a fair bit of dairy in cottage cheese, skimmed milk, low fat cream cheese, fat free greek yogurt and occasionally blue cheese - major YUM!

    The link is going on about the thing I was talking about in that documentary. Made my day!

    http://www.bbc.co.uk/sn/humanbody/truthaboutfood/slim/calcium.shtml
    Cool....Thanks.....Checking it out now.
  • adross3
    adross3 Posts: 606 Member
    I am a WI girl through and through, there is no such thing as too much cheese. :happy: I have found that I can enjoy some cheeses in the reduced fat or fat free form but there are those that I just cut back on the serving and enjoy as their were meant to be.

    I'm impressed by your fresh produce list, I really need to work on getting more fresh veggies and fruit into my diet.
    Vegitables are awsome in the micronutriant erea. Your body needs them. The more green vegitables you eat the more your body will turn to an alkaline base Vs. a acid base. Disease can not live in a alkaline state, but thrives in an acid base body.
  • HMonsterX
    HMonsterX Posts: 3,000 Member
    Wow, the only things on there i could stomach are the milk and the meat! :o
  • adross3
    adross3 Posts: 606 Member
    Wow, the only things on there i could stomach are the milk and the meat! :o
    Then how are you getting your vitamins. A pill? If not a pill than what. Do you know how many vitamins you need in a day for proper organ functions. These things are key in health and loosing weight.
  • HMonsterX
    HMonsterX Posts: 3,000 Member
    Wow, the only things on there i could stomach are the milk and the meat! :o
    Then how are you getting your vitamins. A pill? If not a pill than what. Do you know how many vitamins you need in a day for proper organ functions. These things are key in health and loosing weight.

    I take multivitamin with minerals pill, and my cod liver oil pill daily.
  • Rachaelluvszipped
    Rachaelluvszipped Posts: 768 Member
    :flowerforyou:
  • adross3
    adross3 Posts: 606 Member
    Wow, the only things on there i could stomach are the milk and the meat! :o
    Then how are you getting your vitamins. A pill? If not a pill than what. Do you know how many vitamins you need in a day for proper organ functions. These things are key in health and loosing weight.

    I take multivitamin with minerals pill, and my cod liver oil pill daily.
    are you pills organic or man made. man made are tougher to assimulate. It's more fun eating them.
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