How can I get the best fastest result

Finally after struggling
I managed to calculate calories
So now I am not eating a lot I eat 1000 calories per day
I wonder how can I get fastest weight loss
I lost last 10 days 3.2 kg
I use intermittent fasting 16:8 for 6 days and
Moderate fats low carbohydrate(about100gm per day) calorie reduction perday as I said
Only 1000 per day
Any way can I loser faster than this
I am not interested in sports coz some health issue
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Replies

  • saynow111
    saynow111 Posts: 125 Member
    I am 29 y old 131 kg and 184 cm tall
    My waist measurement 125 cm
  • saynow111
    saynow111 Posts: 125 Member
    you are advocating an unsafe diet and it is against MFP rules. if you are female, absolute min is 1200 a day and 1500 for male. EAT MORE!
    Why is that ?
    Any reason for that ?
    Some days I eat 1300
    I feel good
  • saynow111
    saynow111 Posts: 125 Member
    edited March 2020
    saynow111 wrote: »
    you are advocating an unsafe diet and it is against MFP rules. if you are female, absolute min is 1200 a day and 1500 for male. EAT MORE!
    Why is that ?
    Any reason for that ?
    Some days I eat 1300
    I feel good

    refer to @yirara post above. Your body requires more than a 1000 calories just to exist.

    I am here coz I want your advices
    I am not expert but that s what I do recently
  • saynow111
    saynow111 Posts: 125 Member
    saynow111 wrote: »
    you are advocating an unsafe diet and it is against MFP rules. if you are female, absolute min is 1200 a day and 1500 for male. EAT MORE!
    Why is that ?
    Any reason for that ?
    Some days I eat 1300
    I feel good

    refer to @yirara post above. Your body requires more than a 1000 calories just to exist.

    I have too much fats so my body wont get tired from that diet may be
  • saynow111
    saynow111 Posts: 125 Member
    yirara wrote: »
    Seriously, eat more. Your body can only burn a certain amount of fat per day. The rest of the energy comes from burning muscles, and you don't want to lose muscles. Btw, your heart is a muscle as well. So you really don't want to do that.

    How many calorie will be ideal
    And is low carb is good
    Should I increase carb , fats or protein ?
  • saynow111
    saynow111 Posts: 125 Member
    MrsDan1667 wrote: »
    Are you asking for fast results or the best results? Because the way I see it fast is not always best. You need a MINIMUM of 1500 calories each day. Anything less than that is not safe. Your body cannot sustain that for the long term and will rely on muscle for energy (inclding vital organs, which are muscle) when it’s burned fat for the day. (Your body can only burn so much fat each day)

    The best way is slow and steady because it’s more sustainable and depending on the person makes it easier to keep it off. You should be aiming for long term changes...not quick results.

    You didn’t gain it all at once; don’t try to loose it all at once.

    Why fast result is not the best ?
    What happens after weight loss if I lost fast ?
    Can you open horizons for me ?
  • saynow111
    saynow111 Posts: 125 Member
    RCPV wrote: »
    psychod787 wrote: »
    Bro, use the MFP settings or maybe the NIH body weight planner. Don't under eat like I did, there are prices to pay......

    Why do I feel like we are being Trolled?

    Because we are. Click on his profile. Member since 2015? First visit 2018?


    I am from Egypt so I am not here a lot
    Only if I want advice I come here
  • saynow111
    saynow111 Posts: 125 Member
    Thank you
    Sorry for disturbing