How can I get the best fastest result
saynow111
Posts: 135 Member
Finally after struggling
I managed to calculate calories
So now I am not eating a lot I eat 1000 calories per day
I wonder how can I get fastest weight loss
I lost last 10 days 3.2 kg
I use intermittent fasting 16:8 for 6 days and
Moderate fats low carbohydrate(about100gm per day) calorie reduction perday as I said
Only 1000 per day
Any way can I loser faster than this
I am not interested in sports coz some health issue
I managed to calculate calories
So now I am not eating a lot I eat 1000 calories per day
I wonder how can I get fastest weight loss
I lost last 10 days 3.2 kg
I use intermittent fasting 16:8 for 6 days and
Moderate fats low carbohydrate(about100gm per day) calorie reduction perday as I said
Only 1000 per day
Any way can I loser faster than this
I am not interested in sports coz some health issue
0
Replies
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you are advocating an unsafe diet and it is against MFP rules. if you are female, absolute min is 1200 a day and 1500 for male. EAT MORE!15
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I am 29 y old 131 kg and 184 cm tall
My waist measurement 125 cm1 -
Seriously, eat more. Your body can only burn a certain amount of fat per day. The rest of the energy comes from burning muscles, and you don't want to lose muscles. Btw, your heart is a muscle as well. So you really don't want to do that.11
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Why is that ?nighthawk584 wrote: »you are advocating an unsafe diet and it is against MFP rules. if you are female, absolute min is 1200 a day and 1500 for male. EAT MORE!
Any reason for that ?
Some days I eat 1300
I feel good1 -
Why is that ?nighthawk584 wrote: »you are advocating an unsafe diet and it is against MFP rules. if you are female, absolute min is 1200 a day and 1500 for male. EAT MORE!
Any reason for that ?
Some days I eat 1300
I feel good
refer to @yirara post above. Your body requires more than a 1000 calories just to exist.7 -
nighthawk584 wrote: »
Why is that ?nighthawk584 wrote: »you are advocating an unsafe diet and it is against MFP rules. if you are female, absolute min is 1200 a day and 1500 for male. EAT MORE!
Any reason for that ?
Some days I eat 1300
I feel good
refer to @yirara post above. Your body requires more than a 1000 calories just to exist.
I am here coz I want your advices
I am not expert but that s what I do recently1 -
Are you asking for fast results or the best results? Because the way I see it fast is not always best. You need a MINIMUM of 1500 calories each day. Anything less than that is not safe. Your body cannot sustain that for the long term and will rely on muscle for energy (inclding vital organs, which are muscle) when it’s burned fat for the day. (Your body can only burn so much fat each day)
The best way is slow and steady because it’s more sustainable and depending on the person makes it easier to keep it off. You should be aiming for long term changes...not quick results.
You didn’t gain it all at once; don’t try to loose it all at once.7 -
nighthawk584 wrote: »
Why is that ?nighthawk584 wrote: »you are advocating an unsafe diet and it is against MFP rules. if you are female, absolute min is 1200 a day and 1500 for male. EAT MORE!
Any reason for that ?
Some days I eat 1300
I feel good
refer to @yirara post above. Your body requires more than a 1000 calories just to exist.
I have too much fats so my body wont get tired from that diet may be1 -
Seriously, eat more. Your body can only burn a certain amount of fat per day. The rest of the energy comes from burning muscles, and you don't want to lose muscles. Btw, your heart is a muscle as well. So you really don't want to do that.
How many calorie will be ideal
And is low carb is good
Should I increase carb , fats or protein ?1 -
Bro, use the MFP settings or maybe the NIH body weight planner. Don't under eat like I did, there are prices to pay......
Why do I feel like we are being Trolled?16 -
psychod787 wrote: »Bro, use the MFP settings or maybe the NIH body weight planner. Don't under eat like I did, there are prices to pay......
Why do I feel like we are being Trolled?
Because we are. Click on his profile. Member since 2015? First visit 2018?5 -
MrsDan1667 wrote: »Are you asking for fast results or the best results? Because the way I see it fast is not always best. You need a MINIMUM of 1500 calories each day. Anything less than that is not safe. Your body cannot sustain that for the long term and will rely on muscle for energy (inclding vital organs, which are muscle) when it’s burned fat for the day. (Your body can only burn so much fat each day)
The best way is slow and steady because it’s more sustainable and depending on the person makes it easier to keep it off. You should be aiming for long term changes...not quick results.
You didn’t gain it all at once; don’t try to loose it all at once.
Why fast result is not the best ?
What happens after weight loss if I lost fast ?
Can you open horizons for me ?2 -
psychod787 wrote: »Bro, use the MFP settings or maybe the NIH body weight planner. Don't under eat like I did, there are prices to pay......
Why do I feel like we are being Trolled?
Because we are. Click on his profile. Member since 2015? First visit 2018?
I am from Egypt so I am not here a lot
Only if I want advice I come here2 -
Thank you
Sorry for disturbing3 -
Thank you
Sorry for disturbing
It gets asked a lot. That's why I posted the link. It's just quicker for me than to rehash the whole thing. I understand wanting the weight gone tomorrow, but it's just not a good way to go about it for so many reasons, including the impact of poor nutrition on health and well-being. Given the current global climate, it's likely worth keeping a good balance of nutrition right about now.8 -
Here's another great thread to help you get started here:
https://community.myfitnesspal.com/en/discussion/1080242/a-guide-to-get-you-started-on-your-path-to-sexypants/p15 -
You're 6ft+ and 288lbs and relatively young.
To realistically turn your life around, lose the weight, and keep the weight off you're looking at a good two or more years of weight loss efforts, and a good one to two years of extreme vigilance to stabilize after the weight loss and start getting a grip on maintenance so that you don't end up regaining. Truly, you're looking at a 5 year plan.
Is anything you're doing feeling to you like a five year plan?
You're going to lose a lot of weight fast, till something happens, you will give up, and then you will be right back on your way to regain it.
And you will repeat the cycle till you give up because you're destined to be fat. Ask me how I know.
1 kg a week is already almost too fast for you. You should not be aiming for more than that and it would be perfectly ok to aim and achieve less.... If it helps you continue to do for a year, or two years, or three years or however long it takes.
Have you learned anything so far about how you will be eating at maintenance?
If you currently were to eat at the maintenance level of someone your height but BMI 23 to 25, you will continue to lose weight as fast as you need to for quite a while.
I think that doing so is an incredibly important exercise for you to start thinking about how you will be eating in the future if you want to maintain your weight loss.
Can someone under doctor supervision, and with nutritional counselling, psychological counselling, and ongoing medical and counselling support after the weight loss lose and maintain faster than what I've described above? I am sure that they can.
But unless you have access to all these resources, you are going to have to come up with all the questions and all the answers on your own
And that takes time.
15 -
wow
that is amazing i didnt think it take so much time and effort
thank you7 -
Can someone post the graphic about restricting too much and binging?
Because that is likely to happen if the thread owner restricts too much:
1. Want to lose the weight as quickly as possible
2. restrict far too much
3. lose muscles along the way
4. binge due to the huge restriction once the honeymoon period (where you say you don't need to eat more. It doesn't last)
5. regain weight
6. get frustrated and restrict even more
7. rinse and repeat while losing even more muscles
In the end you keep on losing the same weight instead of losing for good in a more sustainable, slow manner.6 -
It isn't complicated.
- Your body needs a certain amount of calories to function. 1200 for female, 1500 for male. You should never eat less than that.
- Regardless of health issues from undereating (which do exist, and can be very severe over time), the vast, vast, vast majority of people who go on those very low calorie diets give up and then gain it all back. The diet seems OK at first but gets exhausting and unsatisfying, and when it ends, it ends with massive binging that undoes all of the hard work. How many people have you ever met who ate 1000 per day and kept the weight off? Probably none.
So ... here's the plan. Go to the MFP Goals tool above. Type in your age, gender, etc., and your goal (e.g. 1 or 2 pounds per week), and it'll tell you how many calories to eat. Eat that amount of calories, not more, not less. Just do what it says. Sometimes it's better to just submit to authority
6 -
psychod787 wrote: »Bro, use the MFP settings or maybe the NIH body weight planner. Don't under eat like I did, there are prices to pay......
Why do I feel like we are being Trolled?
Because we are. Click on his profile. Member since 2015? First visit 2018?
I was a member since 2011 first forum visit 2016, a lot of users don't use the forums or don't discover it until much later.
Not exactly a reason to presume someone is trolling.11 -
tinkerbellang83 wrote: »psychod787 wrote: »Bro, use the MFP settings or maybe the NIH body weight planner. Don't under eat like I did, there are prices to pay......
Why do I feel like we are being Trolled?
Because we are. Click on his profile. Member since 2015? First visit 2018?
I was a member since 2011 first forum visit 2016, a lot of users don't use the forums or don't discover it until much later.
Not exactly a reason to presume someone is trolling.
You could well be right. If so, I apologize. I'm not the person who originally suggested it however, so I'm not the only one who thought so.1 -
Can someone post the graphic about restricting too much and binging?
Because that is likely to happen if the thread owner restricts too much:
1. Want to lose the weight as quickly as possible
2. restrict far too much
3. lose muscles along the way
4. binge due to the huge restriction once the honeymoon period (where you say you don't need to eat more. It doesn't last)
5. regain weight
6. get frustrated and restrict even more
7. rinse and repeat while losing even more muscles
In the end you keep on losing the same weight instead of losing for good in a more sustainable, slow manner.
This one?
1 -
kshama2001 wrote: »Can someone post the graphic about restricting too much and binging?
Because that is likely to happen if the thread owner restricts too much:
1. Want to lose the weight as quickly as possible
2. restrict far too much
3. lose muscles along the way
4. binge due to the huge restriction once the honeymoon period (where you say you don't need to eat more. It doesn't last)
5. regain weight
6. get frustrated and restrict even more
7. rinse and repeat while losing even more muscles
In the end you keep on losing the same weight instead of losing for good in a more sustainable, slow manner.
This one?
Yes! I never know how to find those graphics, and certainly not when on phone.0
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