We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

5 ft female 47 years old

djheath72
djheath72 Posts: 2 Member
edited December 2024 in Introduce Yourself
I need to lose 25 lbs after back surgery. Been walking 1+ miles at least 3 days a week, some yoga, weight training and watching my diet for 3 weeks now and no change in weight. Please help!!!!! Any advise for this frustrated lady???

Replies

  • randyolf
    randyolf Posts: 61 Member
    I'm having the same problem. Maybe it's losing fat and gaining muscle
This discussion has been closed.

Categories