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5 ft female 47 years old

djheath72
djheath72 Posts: 2 Member
edited December 2024 in Introduce Yourself
I need to lose 25 lbs after back surgery. Been walking 1+ miles at least 3 days a week, some yoga, weight training and watching my diet for 3 weeks now and no change in weight. Please help!!!!! Any advise for this frustrated lady???

Replies

  • randyolf
    randyolf Posts: 61 Member
    I'm having the same problem. Maybe it's losing fat and gaining muscle
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