Calories burnt per day?

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namasteb1tches
namasteb1tches Posts: 13
in Health and Weight Loss
I want to get an idea what everyone else is doing, so how many calories do you burn a day?

Replies

  • saligator
    saligator Posts: 96 Member
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    if it's a run day, 400-600 (accodring to MFP, i don't own a HRM). If it's a rest day, around 200 from walking to work....hope that helps
  • vanessaclarkgbr
    vanessaclarkgbr Posts: 765 Member
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    I'm trying (and not always achieving) to get 600. Only because I do love eating!
  • tiggerfan
    tiggerfan Posts: 71
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    it depends on what I'm doing
    the lowest is a dvd and that normally burns bout 400 cals
    and the max is a walk and that normally burns bout 1350 cals
  • editara13
    editara13 Posts: 384 Member
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    400-500 everyday :-)

    3574379.png
    Created by MyFitnessPal.com - Free Calorie Counter
  • jellybaby84
    jellybaby84 Posts: 583 Member
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    massive variation - anywhere from 200 to 1000 depending on whether I get to the gym and how many/which classes.

    Rest day - 200ish
    1 class day - 300-400
    2 class day - 500-700
    3 class day - 750-1000
    4 class day - 1000

    In school holidays I usually get to the gym 6-7 days a week unless I'm away but in term time only 4-5 times a week.
  • HMonsterX
    HMonsterX Posts: 3,000 Member
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    Monday: DDR - 700
    Tuesday: Circuit Training - 800
    Wednesday: Badminton - 1000
    Thursday: Bowling and DDR - 1100
    Friday: Badminton - 1000
    Saturday: Badminton - 700
    Sunday: Nothing, rest day.
  • MoonIite
    MoonIite Posts: 341 Member
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    Mon, Aug 29 2011
    HIIT 30 30 332
    Tone 30 30 162
    Total Calories Burned 494

    Tue, Aug 30 2011
    Fire 30 30 254
    Total Calories Burned 254

    Wed, August 31 2011
    Rest Day

    Thu, Sep 01 2011
    Fire 45 45 368
    Stretch 10 10 43
    Total Calories Burned 411

    Fri, Sep 02 2011
    HIIT 25 25 236
    Tone 30 30 159
    Total Calories Burned 395
  • AlmostMrsP
    AlmostMrsP Posts: 65 Member
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    Wow, I feel like a slacker reading these.

    I aim to burn at least 300 in a workout (whatever that workout is). I rarely get to workout more than once a day, I would say I usually range in the 200 - 500 calorie range for what I burn in my workouts.

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