Good read recommendations

spraytanninghelens
spraytanninghelens Posts: 92 Member
edited December 24 in Fitness and Exercise
As we’ve all found ourselves confined to our homes, I was wondering if anyone has any good recommendations for any fitness, lifting, nutrition books as I’m looking to download some on my kindle to help get through the coming weeks. Thanks in advice. Keep safe all

Replies

  • harper16
    harper16 Posts: 2,564 Member
    edited March 2020
    Anything by John Sandford. He's not fitness or nutrition, just writes really well written page turners.
  • Theoldguy1
    Theoldguy1 Posts: 2,498 Member
    Most of these people have books out or they have a ton of quality free content on line

    Dan John
    Mike Robertson
    Tony Gentilecore
    Mike Boyle
    Kelly Starett
    Grey Cook
    Dean Sommerset
    Bret Contreras
    Alwyn Cosgrove
    Joe DeFranco
    Jim Smith

    Also look at Amazon and see if you can find a introductory college level nutrition book. I found one an edition or 2 old for $15, was probably $180 new.
  • spraytanninghelens
    spraytanninghelens Posts: 92 Member
    That’s a great idea! thank you.
    Will go check out amazon 👍
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