Home made cake how many calories in it ?guess?

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saynow111
saynow111 Posts: 125 Member
in Food and Nutrition
First time I calculate calories in home made creme cake
The cake made by my sister Becoz of mother's day
I calculate how many calories in it
I calculate calories in every component then weight it after it been made
It s weight after made 1671 gm in it about 3642 calories
I never imagined it contain such too much calories❕❕❕
It wasn't easy to calculate and it is not very accurate but as much as I can
I eat only 100 gm and that is it
I am glad I calculated it
I try to calculate and know best portion of every food I eat to avoid gaining weight

Replies

  • Maxxitt
    Maxxitt Posts: 1,281 Member
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    Yes, it can be a shock to find out how many calories in various foods. Good for you for calculating :)
  • kshama2001
    kshama2001 Posts: 27,988 Member
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    saynow111 wrote: »
    First time I calculate calories in home made creme cake
    The cake made by my sister Becoz of mother's day
    I calculate how many calories in it
    I calculate calories in every component then weight it after it been made
    It s weight after made 1671 gm in it about 3642 calories
    I never imagined it contain such too much calories❕❕❕
    It wasn't easy to calculate and it is not very accurate but as much as I can
    I eat only 100 gm and that is it
    I am glad I calculated it
    I try to calculate and know best portion of every food I eat to avoid gaining weight

    3642 calories / 1671 gm = 2.2 calories per gram - sounds reasonable for cake.

    I once made nanaimo bars which were 5 calories per gram! :o

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