competition routine for ladies

Fight2bFiT
Fight2bFiT Posts: 48 Member
edited October 2024 in Fitness and Exercise
for you ladies, i see some who are doing 3-4 month routines/programs to compete, is there an online program/routine and eatting plan? not ready to compete yet but willing to go to the next level and step up my eating and my workouts to get "ripped" and the best shape of my life.

Replies

  • selfdiscipline73
    selfdiscipline73 Posts: 74 Member
    I am interested to find out some information on this also. Bump!
  • DKBelle
    DKBelle Posts: 585
    Hey,
    There are some workout sites, I believe bodyrocktv has always some mini challenge.
    www.bodyrock.tv

    I would also try :www.myomytv.com
    www.diet.com

    Hope it helps!
  • wanderingxwondering
    wanderingxwondering Posts: 7
    I just looked this up out of curiosity and a good site I found is hardbodyfigure.com They have figure training and fat loss training links. It looks worth a check out.
  • Fight2bFiT
    Fight2bFiT Posts: 48 Member
    I love bodyrock but I mean as far as a site that has weekly routines and eating plans to get ready to compete
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