30 Day Shred during Covid
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sarahmchugh07
Posts: 35 Member
Hey everyone! I am going back to an oldie, but goodie, Jillian Michael's 30 day Shred during this home stay mandate in Michigan.
I tried to find a recent post and couldn't find one, Soni figured I would start a new one.
I'm going to be following this schedule.
MT Shred 1
W cardio 30 minutes
Th& F Shred 1
Sa cardio 30 minutes
Sun rest day
Repeat this until Shred 1 is done 10xs. Then graduate to Shred 2 for 10xs. Finally Shred 3 for 10xs.
You can download the video on YouTube if you don't have the DVD.
This can be an accountability thread.
I hope you join me!
Stay well🙌
I tried to find a recent post and couldn't find one, Soni figured I would start a new one.
I'm going to be following this schedule.
MT Shred 1
W cardio 30 minutes
Th& F Shred 1
Sa cardio 30 minutes
Sun rest day
Repeat this until Shred 1 is done 10xs. Then graduate to Shred 2 for 10xs. Finally Shred 3 for 10xs.
You can download the video on YouTube if you don't have the DVD.
This can be an accountability thread.
I hope you join me!
Stay well🙌
2
Replies
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Hello .. hope you are doing well during the lock down. I was looking for a support group myself for the shred. Im already in level 3 day 5 but i will start it again after finishing the last 5 days and it will definitely be nice to find support and motivation.
I only do the shred and sometimes walk for 30 mins on my treadmill.
I also follow a low sugar and low carb diet. I didn't want to be dragged down since everyone else around me are eating like there's no tomorrow lol
Stay well and keep safe0 -
Day 1 of Shred 1 is in the books. Feel great. Looking forward to the journey ahead. Stay safe & well!0
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You.might want to look for this thread: "Start 30 day shred during lockdown? Coronavirus"0
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Thank you @DancingMoosie! I'll move over there.0
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@NuOmar I'm going to post over on that thread.0
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