vanilla frozen yoghurt?

Mangoaddict
Mangoaddict Posts: 1,236 Member
edited September 2024 in Food and Nutrition
I thought it was light and good for you. I noticed it was 180-190 calories for half cup. How can that be good? Please explain.

Replies

  • Mangoaddict
    Mangoaddict Posts: 1,236 Member
    I thought it was light and good for you. I noticed it was 180-190 calories for half cup. How can that be good? Please explain.
  • JasiBella
    JasiBella Posts: 1,168
    You know what I do, I buy the 60 cal yogurts and put them in the freezer. very yummy.
  • FitnessGeek
    FitnessGeek Posts: 487
    I buy Kemp's brand frozen yogurt and it only has 90 calories a half cup. maybe you just need a different brand. :wink:
  • jhacker
    jhacker Posts: 301 Member
    I love cool whip Lite! Its good frozen and not many calories or sugar!:smooched:
  • nitag
    nitag Posts: 706 Member
    You know what I do, I buy the 60 cal yogurts and put them in the freezer. very yummy.
    Very good idea.. Never thought about that..
  • Mangoaddict
    Mangoaddict Posts: 1,236 Member
    okay i am trying a new brand today 90 cals.
  • Mireille
    Mireille Posts: 5,134 Member
    I eat yogurt tubes when I'm wanting ice cream. We freeze them instead of leaving them in the fridge.

    50 cals per stick. More sugar than regular plain yogurt but is yummy none the less. :flowerforyou:
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