Beach Body workout calories??

Just pick something similar in the database. I don't know what the workout entails as I haven't been keeping up with anything from Beachbody lately, but there are entries for things like aerobics, dance, strength training, etc. (Like, I just put all my kickboxing workouts as Tae Bo even though most of them are harder than that.)

Then wait a few weeks and if your weight is doing what you expect based on your estimated calories, keep it up, and if not, make some adjustments to put yourself back on course.