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Just starting

zfaust0901
zfaust0901 Posts: 1 Member
edited December 2024 in Motivation and Support
I'm 246.5 lbs. I started at 263 doing WW. I hate it cause I really dont know what I'm doing or eating cause the app shows me Zero nutrition information for whole days worth of eating. going to just start calorie counting! I also started C25K. Hoping to be 200 by September 2020

Replies

  • NovusDies
    NovusDies Posts: 8,940 Member
    Congrats. Losing 16.5 pounds is some great progress even if you didn't care for the method. Luckily method is interchangeable as long as it produces a calorie deficit.
  • IWTBF67
    IWTBF67 Posts: 68 Member
    Congratulations!
  • marty_smith
    marty_smith Posts: 102 Member
    Calorie counting is 100% the way forward. Google TDEE Calculator, get a cheap fitness watch that estimates your calories, do exercise 2/3 times a week and stay under your calorie goal and you’ll get there in no time.

    Allow yourself a saturday night cheat meal but try and log everything you eat. It helps you understand where you are going wrong and makes you think twice before you eat, adding abit of discipline to the way you eat. Goodluck.
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