Rewards?
annika27
Posts: 56
Do any of you do anything to reward yourself for all of your hard work?
My mom made a joke about a sticker chart to keep track of my workouts, but then I though, "I should do that!"
For every 30 minutes of exercise and every day I stay under my 1200 calories I give myself a sticker. Every 15 stickers I will let myself have a little treat. (A white mocha, or a candy bar-Something I love but can't have anymore.)
It sounds cheesy, Im 19 and using a sticker chart, but it's a cute way to keep track, and it keeps me motivated!
My mom made a joke about a sticker chart to keep track of my workouts, but then I though, "I should do that!"
For every 30 minutes of exercise and every day I stay under my 1200 calories I give myself a sticker. Every 15 stickers I will let myself have a little treat. (A white mocha, or a candy bar-Something I love but can't have anymore.)
It sounds cheesy, Im 19 and using a sticker chart, but it's a cute way to keep track, and it keeps me motivated!
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Replies
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I love stickers, always have, always will! Gonna start myself a sticker progress chart! Also gonna use it for rewards but I do better not to reward myself with food but small fun items. New nail polishes, bath oils, if I get extra stickers maybe even a Mani or a Pedi! Sometimes I've done a new swimsuit (I spend a lot of time in the water working out) or workout clothes so often times it's things I benefit from in my future workouts, nothing like fun workout clothes to be super motivated and feel pretty!
Fun idea, thanks!0 -
I don't know if this is still in effect, but my dad had told me if I lose about 80lbs he would get me an IPod Touch !0
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I don't know if this is still in effect, but my dad had told me if I lose about 80lbs he would get me an IPod Touch !0
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