14 lbs to lose

What calories do you eat? Iā€™m not interested in weight, height etc I just want a straightforward answer. It would be refreshing not to over analyse šŸ˜

Replies

  • L1zardQueen
    L1zardQueen Posts: 8,755 Member
    Depending on whether I get some exercise in for the day or not, it is 1800 a day, otherwise it is 1500.
  • Cjlhardy4
    Cjlhardy4 Posts: 2 Member
    edited April 2020
    My calorie intake is 1330 I have lost 11lbs I also workout 5/6 days a week. Mostly cardio (walking, jogging)
  • OHFlamingo
    OHFlamingo Posts: 238 Member
    1200
  • sijomial
    sijomial Posts: 19,859 Member
    To maintain 3,000 roughly in winter, quite a bit more the rest of the year.
  • MeteoraTitanium
    MeteoraTitanium Posts: 102 Member
    I eat about 2300
  • Maxxitt
    Maxxitt Posts: 1,281 Member
    To lose 14 pounds you'll need to ingest approximately 49,000 fewer calories than you burn. I choose to eat somewhere around 500 fewer calories than I burn each day.
  • lgfrie
    lgfrie Posts: 1,450 Member
    I eat 1750. Have lost 70.5 lbs in precisely 10 months as of today.

    My cals have varied from 1600 to 1850 over the last 10 months. I settled on 1750 as the least cals I could eat and feel satisfied. 1750 works for me in a way that 1725 does not. I start nibbling and then binging within a day or two as soon as I try to push it under 1750.

    I eat back ~ 40 % of my exercise, on top of the 1750. If my exercise machine reports 500, I'll usually eat back 200 of them. My machine has a terrible problem with exaggeration & that's why.
  • cupcakesandproteinshakes
    cupcakesandproteinshakes Posts: 1,012 Member
    2300 ish to maintain
    1800 to lose
    2500 to bulk
  • workinonit1956
    workinonit1956 Posts: 1,043 Member
    Currently 1400 to lose 1/2 pound a week.
  • flippy1234
    flippy1234 Posts: 686 Member
    Trying to be at 1200
  • AnnPT77
    AnnPT77 Posts: 26,797 Member
    I already said that calorie targets truly need to be individual. By way of further explanation, I'm adding this into the mix, as thought-fodder:

    https://www.aworkoutroutine.com/1200-calorie-diet/

    The 1200 calorie is undertaken by many women . . . often for a very short time, frequently followed by regain. :neutral: It's actually suitable for a few.
  • gallicinvasion
    gallicinvasion Posts: 1,012 Member
    I eat an average of 2200 calories per day to maintain my weight.
  • A_New_Creation
    A_New_Creation Posts: 164 Member
    I'm eating approx 1700 a day to lose 0.5 lbs per week.