LTL Week 6

Hello Teams!!!! Welcome to Week 6!!!! I apologize for the lateness on my posting this! Last night, I was BEAT and just had to get to bed.

Winning Team for Week 4 was the Curvettes!!!

I'm missing a LOT of numbers for the last week. I need the following:

B-Lose-ing - 9/1
Lean Green Machines - 8/31 & 9/1
Pink Panthers - 9/1
Bold Brave Beauties - 8/31 & 9/1
Red Hot Losers - 8/31 & 9/1
Dropping Divas - ALL WEEK (Fri, 8/26 - Th, 9/1)
Sassy Shakedown - 9/1
Waist Watchers - 8/29, 8/30, 8/31, 9/1
We Losers Win - 8/30, 8/31, 9/1

PLEASE PLEASE PLEASE get these numbers in to me as soon as possible.

If anyone needs a reminder on how to calculate points, please let me know.

Here are the mini challenges for this week. Good luck everyone!!!! Keep up the good work!!!


::::Week 6 Challenges::::
Friday
Nutrition - Under Fat
Exercise - Dance Dance Dance!!! 10 minutes of dancing to your favorite tunes!!!

Saturday
Nutrition - Under sodium
Exercise - 50 squat kicks (http://www.youtube.com/watch?v=WSu-wci9uTo )

Sunday
Nutrition - Under carbs
Exercise - 50 pushups (modify as needed)

Monday
Nutrition - Under calories
Exercise - 50 crunches

Tuesday
Nutrition - 90% or more of your allotted PROTEIN (this is a new one! Let me know if you need help figuring this out)
Exercise - 50 skater squats (http://www.sparkpeople.com/resource/exercises.asp?exercise=112)

Wednesday
Nutrition - Under fat
Exercise - 50 dumbell pullovers (http://www.sparkpeople.com/resource/exercises.asp?exercise=182)

Thursday
Nutrition - Under sodium
Exercise - 50 Woodchops (25 on each side) http://www.youtube.com/watch?v=xBG7tzX0aT0