New to this and wanting to start slow - ab / core exercise

barfordguy · April 2020

Hello all,
Starting my weight loss journey and have 20 pounds to lose, so not that much and i'm taking it slow.
I want to introduce new exercises and training week by week. This week I want to start core strengthening.
Can anyone recommend any training plans / youtube vid work outs for beginners?
Many thanks and hope you are having a great weekend

jayhschmidt · April 2020

Here are some videos that compile a no-frills compendium of core exercises. They're by a trainer for the usa rowing international team, and feature elite athletes. No adverts, or extraneous junk to distract you.

Beginner: