Self control tips?

BinaDOS
BinaDOS Posts: 5 Member
in Introduce Yourself
Hi! Anyone know any good self control tips when it comes to emotional eating?

Replies

  • BadBear2000
    BadBear2000 Posts: 20 Member
    I do this a lot. One thing I like is to make myself eat something “good” like fruit first before I go for the chocolate etc.
  • FatToFitChaser
    FatToFitChaser Posts: 192 Member
    Usually never let myself to a point where I am a hungry beast . And when cravings kick in , try to talk to my mind at divert it. It's trial and error
  • janejellyroll
    janejellyroll Posts: 25,763 Member
    If I'm feeling like I really want to have something, I'll log it before I eat it. Sometimes seeing the impact it will have on my day is enough to help me choose a smaller portion or skip it completely.

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