Broccoli and Chicken Noodle Soup

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bumpn2
bumpn2 Posts: 17
I made this for supper tonight and it was delicious!!!!!!!!!!

Broccoli and Chicken Noodle Soup

If the broccoli florets are large, break into smaller pieces at the stalk instead of chopping them; they'll cook more quickly. Count on having dinner on the table in about 40 minutes, and serve this soup the moment it's done for the best results. In fact, if you wait, you'll find it gets thicker with time. If you have leftovers, you will want to thin the soup with a little chicken broth or milk to the desired consistency.

Yield
10 servings (serving size: 1 cup)

Ingredients
Cooking spray
2 cups chopped onion
1 cup presliced mushrooms
1 garlic clove, minced
3 tablespoons butter
1.1 ounces all-purpose flour (about 1/4 cup)
4 cups 1% low-fat milk
1 (14-ounce) can fat-free, less-sodium chicken broth
4 ounces uncooked vermicelli, broken into 2-inch pieces
2 cups (8 ounces) shredded light processed cheese (such as Velveeta Light)
4 cups (1-inch) cubed cooked chicken breast
3 cups small broccoli florets (8 ounces)
1 cup half-and-half
1 teaspoon freshly ground black pepper
3/4 teaspoon salt
Preparation
1. Heat a Dutch oven over medium-high heat. Coat pan with cooking spray. Add onion, mushrooms, and garlic to pan; sauté 5 minutes or until liquid evaporates, stirring occasionally. Reduce heat to medium; add butter to mushroom mixture, stirring until butter melts. Sprinkle mushroom mixture with flour; cook 2 minutes, stirring occasionally. Gradually add milk and broth, stirring constantly with a whisk; bring to a boil. Reduce heat to medium-low; cook 10 minutes or until slightly thick, stirring constantly. Add pasta to pan; cook 10 minutes. Add cheese to pan, and stir until cheese melts. Add chicken and remaining ingredients to pan; cook 5 minutes or until broccoli is tender and soup is thoroughly heated.

Nutritional Information
Calories:317
Fat:12.3g (sat 6.8g,mono 2.9g,poly 0.9g)
Protein:27.5g
Carbohydrate:23.8g
Fiber:1.9g
Cholesterol:74mg
Iron:1.6mg
Sodium:723mg
Calcium:179mg

Replies

  • bumpn2
    bumpn2 Posts: 17
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    I made this for supper tonight and it was delicious!!!!!!!!!!

    Broccoli and Chicken Noodle Soup

    If the broccoli florets are large, break into smaller pieces at the stalk instead of chopping them; they'll cook more quickly. Count on having dinner on the table in about 40 minutes, and serve this soup the moment it's done for the best results. In fact, if you wait, you'll find it gets thicker with time. If you have leftovers, you will want to thin the soup with a little chicken broth or milk to the desired consistency.

    Yield
    10 servings (serving size: 1 cup)

    Ingredients
    Cooking spray
    2 cups chopped onion
    1 cup presliced mushrooms
    1 garlic clove, minced
    3 tablespoons butter
    1.1 ounces all-purpose flour (about 1/4 cup)
    4 cups 1% low-fat milk
    1 (14-ounce) can fat-free, less-sodium chicken broth
    4 ounces uncooked vermicelli, broken into 2-inch pieces
    2 cups (8 ounces) shredded light processed cheese (such as Velveeta Light)
    4 cups (1-inch) cubed cooked chicken breast
    3 cups small broccoli florets (8 ounces)
    1 cup half-and-half
    1 teaspoon freshly ground black pepper
    3/4 teaspoon salt
    Preparation
    1. Heat a Dutch oven over medium-high heat. Coat pan with cooking spray. Add onion, mushrooms, and garlic to pan; sauté 5 minutes or until liquid evaporates, stirring occasionally. Reduce heat to medium; add butter to mushroom mixture, stirring until butter melts. Sprinkle mushroom mixture with flour; cook 2 minutes, stirring occasionally. Gradually add milk and broth, stirring constantly with a whisk; bring to a boil. Reduce heat to medium-low; cook 10 minutes or until slightly thick, stirring constantly. Add pasta to pan; cook 10 minutes. Add cheese to pan, and stir until cheese melts. Add chicken and remaining ingredients to pan; cook 5 minutes or until broccoli is tender and soup is thoroughly heated.

    Nutritional Information
    Calories:317
    Fat:12.3g (sat 6.8g,mono 2.9g,poly 0.9g)
    Protein:27.5g
    Carbohydrate:23.8g
    Fiber:1.9g
    Cholesterol:74mg
    Iron:1.6mg
    Sodium:723mg
    Calcium:179mg
  • bumpn2
    bumpn2 Posts: 17
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    It is from the Cooking Light magazine.
  • arewethereyet
    arewethereyet Posts: 18,702 Member
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    :tongue:
  • shar
    shar Posts: 10
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    this sounds good, but I,m confused with the nutritional info. How many servings does it make and how large is a serving? is the ntritional info per serving?
  • shar
    shar Posts: 10
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    duh, I just read the recipe again and saw the answer to my questions
    sorry
  • bumpn2
    bumpn2 Posts: 17
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    I don't know how to post the picture??