Accumulating
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katew77
Posts: 2 Member
Can I accumulate any left over calories and exercise calories over the week for a treat ?? X
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Replies
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Sure, you can bank calories. I would recommend just to use them in the current week Mon-Sun and start fresh the next week and so on.
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You can budget your average calorie allowance anyway that suits you.
Many people take a weekly view to help fit their diet into their lifestyle easier - there's no prizes for making a hard job harder!
The phone app lets you see your weekly calories.0 -
Yes, I've done that for years while losing weight
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