Accumulating

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katew77
katew77 Posts: 2 Member
in Getting Started
Can I accumulate any left over calories and exercise calories over the week for a treat ?? X

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  • nighthawk584
    nighthawk584 Posts: 2,007 Member
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    Sure, you can bank calories. I would recommend just to use them in the current week Mon-Sun and start fresh the next week and so on.
  • sijomial
    sijomial Posts: 19,811 Member
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    You can budget your average calorie allowance anyway that suits you.

    Many people take a weekly view to help fit their diet into their lifestyle easier - there's no prizes for making a hard job harder!

    The phone app lets you see your weekly calories.
  • Back_4_more
    Back_4_more Posts: 92 Member
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    Yes, I've done that for years while losing weight

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