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Will my thighs get bigger if I do elíptical?

tapiassofia2022
tapiassofia2022 Posts: 3 Member
edited December 2024 in Health and Weight Loss
Hi, so the lower part of my body is pretty bulky, I’m doing elliptical for 30 mins a day and I was wondering if this will increase or decrease the size of my thighs?? Because I’m not looking forward to build more bulk than I already have, I want to have slimmer legs... thank you

Replies

  • DancingMoosie
    DancingMoosie Posts: 8,619 Member
    Just stay in a deficit...
  • fluffypetals
    fluffypetals Posts: 10 Member
    Hi! I’m super pear shaped so I get where you’re coming from!! Unfortunately, while the elliptical is a great cardio machine, it’s not the best for slimming your legs and can encourage muscle growth (extra bulk) in your legs over a period of time.
    In order to lean out I walk a LOT and do Pilates inspired workouts to get leaner leg muscles. Check out rachel_attard on IG! She breaks it down much better than I could lol
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