Polyunsaturated fat
carolekiely
Posts: 2 Member
Sorry I maybe not understanding, but could you explain why on my nutrition target, Saturated fat (bad) has a goal of 14. But Polyunsaturated and Monounsaturated fat (good) have a goal of Zero. Thank you.
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Replies
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It's supposed to be N/A (there's no specific goal or limit set), but for some reason it shows as 0. It's a known (but apparently hard to correct) bug. Ignore it.3
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Thank you.1
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It should be noted that you should consume plenty of Omega 3 PUFA and MUFA as both have been correlated to improved health. So consuming things like fish, chia, nuts, meats, eggs, avocado's, olive oil and nut butters.0
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Omg I was so confused about why I was going over on them so much every day but not on saturated fat/overall fat.0
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