ZMA help

Hi all. Just wondering if anyone takes ZMA alongside sertraline or co aprovel or both, and had any side effect? My husband suffers from claudication and feckin awful restless leg syndrome and hopefully the ZMA could help

Replies

  • ecjim
    ecjim Posts: 1,001 Member
    I take ZMA - I cannot speak as to wether it would help your husband's issues, but most people are probably deficent in zinc and magnesium. Take it in the evening, do not have anything containing calcium near the same time
  • Gingernats741
    Gingernats741 Posts: 30 Member
    ecjim wrote: »
    I take ZMA - I cannot speak as to wether it would help your husband's issues, but most people are probably deficent in zinc and magnesium. Take it in the evening, do not have anything containing calcium near the same time

    Thank you!
  • wiigelec
    wiigelec Posts: 503 Member
    Foam rolling IT quads and calfs before bed does wonders on most nights for my “restless legs”...
  • peggy_polenta
    peggy_polenta Posts: 325 Member
    a bar of irish spring soap in the two bottom corners of the bed between the sheets and a glass of tonic water at bedtime or by the bed