Over 40 and need advice on Strength Training

mariannedoucette5
mariannedoucette5 Posts: 3 Member
edited December 2024 in Chit-Chat
Hi Everyone,
Just started back on Fitness Pal. Need about 20lbs to lose. Need some fitness advice and support . Looking to really shape and sculpt my body. I'm 41 yo, so if anyone is in the same boat pls reach out and any advice I'd appreciate.

Replies

  • tepolley
    tepolley Posts: 1 Member
    Hi, my sister is a Beachbody coach and she has a woman's challenge group for workout support and motivation. I'd be happy to give you her contact info
  • Motorsheen
    Motorsheen Posts: 20,508 Member
    Pick up the book - The new rules of lifting for women


    It's very good.

    Best of luck.
  • mariannedoucette5
    mariannedoucette5 Posts: 3 Member
    tepolley wrote: »
    Hi, my sister is a Beachbody coach and she has a woman's challenge group for workout support and motivation. I'd be happy to give you her contact info

  • mariannedoucette5
    mariannedoucette5 Posts: 3 Member
    Thank you...my good friend is a coach too. Funny enough she just sent me everything. Thanks
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