Wheat Belly?

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eastcoastcoco
eastcoastcoco Posts: 12 Member
in Food and Nutrition
Is anyone following the guidelines in Wheat Belly and is pescatarian?

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  • harper16
    harper16 Posts: 2,564 Member
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    Do you have a medical reason for cutting wheat out of your diet?
  • eryn0x
    eryn0x Posts: 138 Member
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    my personal feelings are that many wheat products are not great for your health in the way that too much ice cream is not great for your health. I think that cutting back on simple carbs will do a few things for you: 1) You will more easily control your calorie intake, since we tend to eat large portions of simple carbs 2) You will save room for other nutritionally dense foods on your plate, like veggies and 3) you will appreciate them more when you have them. If you're going to eat bread... eat delicious, fresh bread. Taste it. Enjoy it.

    Don't deprive yourself of anything.
  • psuLemon
    psuLemon Posts: 38,389 MFP Moderator
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    If you want to try going wheat and/or gluten free if you have some symptoms of bloating or GI issues, there is no reason not to run a 30+ day experiment.
  • paperpudding
    paperpudding Posts: 8,984 Member
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    Do you have any symptoms which could be related to gluten intolerance and/or have you been tested for this, OP?

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