Favorite exercise

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radi0rah33m
radi0rah33m Posts: 5 Member
edited April 2020 in Fitness and Exercise
Was wondering what is your favorite exercise... either in gym or home🙄

Mine is sumo deadlift... dont know why exactly.... i just feel good and powerful when doing it. In the gym ofcourse😃

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Replies

  • ritzvin
    ritzvin Posts: 2,860 Member
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    Is our answer limited to home or gym/weight training?
  • ritzvin
    ritzvin Posts: 2,860 Member
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    just_Tomek wrote: »
    Cycling.

    Ditto.
    2nd would be trail running.
  • ninerbuff
    ninerbuff Posts: 48,619 Member
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    Heavy bag work kickboxing. After 30 minutes, I'm spent.

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 30 years and have studied kinesiology and nutrition
    9285851.png
  • JenObRN
    JenObRN Posts: 102 Member
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    Leg day! Squats specifically.
  • sardelsa
    sardelsa Posts: 9,812 Member
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    Barbell hip thrusts
  • PedmomJill
    PedmomJill Posts: 505 Member
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    Indoors: good old deadlift. Outdoors: cycling. I just wish I lived in a warmer climate so the season wasn’t as limited.
  • Willbenchforcupcakes
    Willbenchforcupcakes Posts: 4,955 Member
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    Bench press. Always bench press
  • AnnPT77
    AnnPT77 Posts: 32,581 Member
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    Rowing, in boats, the skinny ones like in the Olympics (only mine is slow). But I can't do it now, because the boathouse is closed until after the coronavirus lockdown. I'm rowing machining and doing other things at home but It. Is. Just. Not. The. Same.

    Sigh.
  • MurphmomSparkles
    MurphmomSparkles Posts: 207 Member
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    There is so much great yoga on YouTube. I am really enjoying it during the quarantine. Otherwise I would say group fitness with loud music, and a heavy bass line, like Jazzercise.
  • nighthawk584
    nighthawk584 Posts: 2,005 Member
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    weight lifting: curls, either by dumbbell or curl bar
    cardio: mountain biking outdoors or spinning indoors
  • MinTheKitCat
    MinTheKitCat Posts: 173 Member
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    # 3) trail running
    # 2) push ups/planks
    # 1) Dancing. Always
  • rainbow198
    rainbow198 Posts: 2,245 Member
    edited April 2020
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    Exercise:
    1. Renegade Rows
    2. Side planks with leg lift
    3. Burpees with a push up

    Activities:
    1: Brisk walking on a trail
    2: Step aerobics
    3: Bodyweight work & using resistance bands (tie)
  • gallicinvasion
    gallicinvasion Posts: 1,015 Member
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    I love walking and hiking! Especially early in the morning, and in new neighborhoods.
  • MaltedTea
    MaltedTea Posts: 6,286 Member
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    Gym: VersaClimbers (full body cardio)
    Home: Aqua bag (functional weightlifting)

    Biking, for me, is more meditation than exercise 🚴🏿‍♀️
  • Chieflrg
    Chieflrg Posts: 9,097 Member
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    Currently my deadlift, because it is crisp.

    I consider it my weakest lift but oddly it's the one I hold the most records in the USAPL. Perhaps I just see the most wiggle room for improvement in the dead.
  • sgt1372
    sgt1372 Posts: 3,987 Member
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    Rowing.
  • StargazerB
    StargazerB Posts: 425 Member
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    Hiking
    Resistance training
    Long walks
  • Anthem76
    Anthem76 Posts: 81 Member
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    1. Hiking (in mountains or canyons)
    2. Old school 90s step aerobics (love me some Gilad, Jane, and Kathy)
  • briscogun
    briscogun Posts: 1,135 Member
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    Push-ups
    Running
  • MostlyWater
    MostlyWater Posts: 4,294 Member
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    Deadlifts. I feel so strong!!!

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