Yoga/Pilates DVDS?

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poledancing_ninja
poledancing_ninja Posts: 271
in Fitness and Exercise
My PT suggested I take up yoga or pilates on my rest days to stretch myself back out but there's no classes near me :( Does anyone have a good dvd they can recommend?

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  • Topsking2010
    Topsking2010 Posts: 2,245 Member
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    I have the same question.


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  • tsarperknip
    tsarperknip Posts: 16
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    Someone on another thread mentioned http://www.doyogawithme.com/yoga_classes -- looks like they've got a lot to try.

    Addendum: Hulu.com has a LOT of yoga and pilates and Netflix's online streaming has a couple. Oh, and YouTube but quality is a bit hit or miss.
  • sarah307
    sarah307 Posts: 1,363 Member
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    10 minute solutions pilates dvds!!!!
  • Jessicaruby
    Jessicaruby Posts: 881 Member
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    i like the winsor pilates dvd. I have a 20min dvd and a 57 min dvd
  • raychill007
    raychill007 Posts: 55 Member
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    I just bought the Mari Windsor pilates DVD, it has an express section which takes just 25mins and should be done daily, and it has a longer session that you can do whenever you have the time.
    I've only actually just used the DVD once and thought it was a little bit easy.. also I didn't hurt at all the next day and I always would after an actual pilates class...
    The DVD was recommended here on MFP a lot which was why i ordered this specific one. I can't compare it to others as this is my first one, but I can say that I'm not in LOVE with it, like I am with my 30 day shred dvd.
  • MistFit
    MistFit Posts: 22
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    My PT suggested I take up yoga or pilates on my rest days to stretch myself back out but there's no classes near me :( Does anyone have a good dvd they can recommend?

    "Ashtanga Yoga:Introductory Poses with Nicki Doane"

    I LOVE LOVE LOVE this DVD. Its an 1 1/2 hr dvd, but the basic asanas are 45 mins. It's very basic Sun Salutations, but its amazing! I Netflix'd mine.

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