Rice the question about rice

Davem37
Davem37 Posts: 1 Member
edited December 2024 in Food and Nutrition
When we talk about portions with rice! Do we measure it dry uncooked or is it cooked?

Replies

  • janejellyroll
    janejellyroll Posts: 25,763 Member
    Weighing grains dry is generally the most accurate way to measure how much you're eating.
  • GaryRuns
    GaryRuns Posts: 508 Member
    Whatever the container it came in says. I think most give information based on uncooked, but maybe that's just the rice I buy.
  • MichelleMcKeeRN
    MichelleMcKeeRN Posts: 450 Member
    For meal prep, I measure out the exact grams of dry rice. When it is done cooking, I divide it up without re-weighing it.
    If I eat my boyfriends pre-made rice, I measure it out-1/2 cup.
    One serving of dry rice is about a quarter cup. One serving of cooked rice is about a half cup.
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