What do you choose? 1? 1.5? 2/week?

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Teach381
Teach381 Posts: 22
in Health and Weight Loss
How do you have your calories set? To lose 1 lb. 1.5lb...how many per week?

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  • Teach381
    Teach381 Posts: 22
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    How do you have your calories set? To lose 1 lb. 1.5lb...how many per week?
  • cmriverside
    cmriverside Posts: 34,112 Member
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    one
  • LisaZaugg1976
    LisaZaugg1976 Posts: 1,144 Member
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    1 lb
  • happenstance82
    happenstance82 Posts: 240
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    2 lbs/week
  • wilted6orchid
    wilted6orchid Posts: 423 Member
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    It's set at 1 but I'm averaging 2 lbs a week.
  • mariposamom
    mariposamom Posts: 9
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    1 lb. a week
  • 150lbs2go
    150lbs2go Posts: 104
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    4lbs...but I lose weight very quickly in the begining anyways, after a while I'll probably do just 2lbs per week.
  • Falcon
    Falcon Posts: 853 Member
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    one pound per week
  • SHBoss1673
    SHBoss1673 Posts: 7,161 Member
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    it should all depend on how much you have to lose, and what your body fat % is, and to a lesser degree, your BMI. the more you have to lose and the greater your Body fat % is, the more aggressive you can be with your weight loss. Keep in mind though, as you progress, you should adjust your goals, someone with 20 or 30 lbs to lose just can't lose weight at the same pace as someone with 70 or 80 lbs to lose. Nor should they try.

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