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  • Mark24870
    Mark24870 Posts: 3 Member
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    The workout I'm using is from a YouTube channel called Fit Father Project. It's called 'best bodyweight workout, no equipment'.
    Give it a look, it only takes about 15 minutes to do.
  • LUKE1412
    LUKE1412 Posts: 4 Member
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    👋🏼 hi everyone 💪🏼💪🏼
  • cheripie1
    cheripie1 Posts: 47 Member
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    London Pescatarian over here! o:)
  • roz0810
    roz0810 Posts: 1,238 Member
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    here 👋
  • Jims_1960
    Jims_1960 Posts: 11 Member
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    Livingston UK here. Restarting to get control back during this unprecedented time. New mates welcomed.
  • xamuelpr
    xamuelpr Posts: 1 Member
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    Hello everyone! I’m new to this🙌🏽
  • cfrancis1287
    cfrancis1287 Posts: 7 Member
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    Hi,

    I'm from London and looking for some UK friends with open diaries for some inspiration.

    Please add me :-)
  • laurenbeth93
    laurenbeth93 Posts: 4 Member
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    Hey 👋 😊

    I’m from the midlands and trying my best to be active here!

    I’m looking to loose the extra few kgs I didn’t quite manage last year 🙄 and to find some positive people to help keep me accountable, especially on the fitness side 😂
  • rmattin91
    rmattin91 Posts: 9 Member
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    I'm from Essex. Hiii 😁
  • DB75mfp
    DB75mfp Posts: 15 Member
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    Hi guys/girls

    I hope you’re all well and surviving lockdown ok 👍🏽
  • Chris_J99
    Chris_J99 Posts: 175 Member
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    Hi all
    Based in Berkshire.
    Working from home during lockdown.
    I am getting out for a walk a day. Daughter is home and making amazing scones so this might me derailing me at the moment 😩
    I have an open diary. New friends always welcome.
    We can do this!
    😁💪🏼🎉
    Chris
    🌈
  • DB75mfp
    DB75mfp Posts: 15 Member
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    Hi Chris, it’s good to here you’re in a positive mindset during lockdown, I use MapMyWalk and MapMyFitness to make sure all my exercise syncs with MFP, are you logging all your calorie burns? 💪🏽
  • Ridelikethewind1
    Ridelikethewind1 Posts: 46 Member
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    Hi all I’m Mark from Rugby, Warwickshire 👋
  • gjw5000
    gjw5000 Posts: 86 Member
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    Hi all, I'm Graham and live in East Devon. To be honest I'm enjoying the lockdown, focusing on getting back to fitness after damaging both elbows surf ski racing. Taking it easy, little boy weights and just added rings to my workout; the rings quickly demonstrate all the weaknesses in the body... Hoping to get better at them over the coming weeks.

    All the very best, keep safe and keep smiling!

    G
  • DB75mfp
    DB75mfp Posts: 15 Member
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    Gjw it’s good to hear you’re making the most of lockdown, like you I’m finding this a time to reflect and also work on my personal fitness goals, I’ve recently started Yoga, man I’m aching in places my body had forgotten about, atb with the injury recovery 💪🏽 DB
  • DB75mfp
    DB75mfp Posts: 15 Member
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    Good morning Mark 🖐🏽
  • gjw5000
    gjw5000 Posts: 86 Member
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    DB75mfp wrote: »
    Gjw it’s good to hear you’re making the most of lockdown, like you I’m finding this a time to reflect and also work on my personal fitness goals, I’ve recently started Yoga, man I’m aching in places my body had forgotten about, atb with the injury recovery 💪🏽 DB

    I've just started yoga too, found a good 45 min workout on YouTube, '45 minute power yoga class with ally maz', it's really good and not too fluffy or let's breath like lions and hug the closes tree.

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