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Who struggles with night snacking! Let’s help each other

sheree540
sheree540 Posts: 3 Member
edited December 2024 in Introduce Yourself
Here to lose weight after combatting addiction to weight loss pills. If you struggle with night eating, emotional eating let’s talk each other through this

Replies

  • JerrySherman77
    JerrySherman77 Posts: 8 Member
    I love chips ahoy and milk while in bed
  • kinetixtrainer2
    kinetixtrainer2 Posts: 9,321 Member
    I just crave sweets at night. It’s a huge weakness for me.
  • watts6151
    watts6151 Posts: 993 Member
    Definitely, got to have a fridge safe with all the goodies in while cutting

    I do save a portion of my calories for My 3am snack
  • Ridelikethewind1
    Ridelikethewind1 Posts: 46 Member
    I comfort eat after a hard day working on construction sites, I’m definitely changing this habit
  • metonymicalinsanity
    metonymicalinsanity Posts: 80 Member
    Yep I’m with you. What are some tips you guys use to combat this?
  • ifonlyaname
    ifonlyaname Posts: 8 Member
    Evenings are the worst! After dinner when its time to relax is the hardest time for me to stop snaking!
  • gordond246699x
    gordond246699x Posts: 4 Member
    I agree, after evening meal, the snacks always come out!! chocolate! and biscuits!!
  • gordond246699x
    gordond246699x Posts: 4 Member
    @metonymicalinsanity if its not in the house then you cant eat it.
  • metonymicalinsanity
    metonymicalinsanity Posts: 80 Member
    It just occurred to me that I rarely eat after brushing my teeth because I hate to get the teeth dirty again. So... how about brushing teeth after dinner?
    gordond246699x wrote: »
    @metonymicalinsanity if its not in the house then you cant eat it.
    True true... although my biggest problem is eating more of the dinner than anything. I do like sweet drinks too though, that could be an area for me to work on.

  • absandproteinshakes
    absandproteinshakes Posts: 159 Member
    You will all make it through. Takes a lot of mental effort, to really not snack or eat late at night. Let’s go 💪
  • victorialeigh629
    victorialeigh629 Posts: 36 Member
    I know I'm a snacker so I pre-plan my day to have a snack after dinner. I eat low cal ice cream because you can eat a lot for 300-400 calories.
This discussion has been closed.

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