How to reduce tummy fat ?

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sathishprabus
sathishprabus Posts: 1 Member
in Fitness and Exercise
How to reduce Tummy Fat ? My body weight is normal.

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  • harper16
    harper16 Posts: 2,564 Member
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    You can't spot reduce where you lose weight. You can only eat in a deficit, exercise, and hope the weight comes off where you need it to.
  • rheddmobile
    rheddmobile Posts: 6,840 Member
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    The only way to reduce fat while maintaining the same weight is to add muscle. You can’t choose where your body will decide to lose weight - imagine trying to use just the gasoline in the left front of the tank, it doesn’t work! but heavy weight lifting is strongly correlated with a smaller waist. Look up “recomposition” on the forums for some threads on how to improve your fat/muscle ratio.

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