Staying the course

Mimi12549
Mimi12549 Posts: 2 Member
edited December 25 in Motivation and Support
I have been trying to log in my diarycdaily. I am doing silver sneakers virtual exercise 2-4 times / week. I have worked to provide healthy choices to my husband. Dilemma......I am not losing weight. Any ideas?

Replies

  • harper16
    harper16 Posts: 2,564 Member
    Are you in a calorie deficit? How much weight are you trying to lose? How long have you been trying to lose weight?
  • alabastermama
    alabastermama Posts: 45 Member
    @Hi Mimi12549 Hi Mimi! Have you created a calorie deficit of at least 500 calories? If not it will be difficult to lose weight unless you significantly increase the frequency or intensity of your exercise.
  • rosyheart
    rosyheart Posts: 1 Member
    Check out Pahla b fitness or Pahla Bowers on YouTube...she is amazing and has such great info on fitness/weight loss goals.
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