When do you reduce calories when doing a cut?

Sathmimfp Posts: 1 Member

May 2020 in Health and Weight Loss

Hey everyone,

When do u usually do this? Do u need to drop calories every week or when u stop losing weight altogether?

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Replies

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  errollmaclean Posts: 562 Member

  May 2020

  When your weight loss slows. No point in dropping them if you're still losing on your current calories.
  
  You want to lose weight on the most calories you can.

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