Just Give Me 10 Days ~ Round 113
Replies
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I'm back!!
Starting Weight: 167.1
Goal Weight: 165.0
Ultimate Goal Weight: 150
Round 101- SW: 176.4 EW: 173.9; -2.5
Round 102 - SW: 173.9 EW: 171.7; -2.2
Round 103 - SW: 171.7 EW: 171.1; -0.6
Round 104 - SW: 171.1 EW: 168.2; -2.9
Round 105 - SW: 168.2 EW: 166.7; -1.5
Round 106 - SW: 166.7 EW: 166.2; -0.5
Round 107 - SW: 166.2 EW: 163.8; -2.4
Round 108 - SW: 163.8 EW: 161.4; -2.4
Round 109 - SW: 161.4 EW: 163.8; +2.4
Day/Weight/Comment
05/07 - 167.1 Well, I'm back ... With a pretty significant weight gain. This whole pandemic and trying to work from home while taking care of two one year olds took a huge toll on my mental health which led me back to old habits. I'm going to start back slowly but I know checking in daily is what helps keep me most accountable.
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@MomLarisa You have two Rounds listed as 110 in your recap.1
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Female 5’0” Age 70 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008)
UGW 125 (HS weight 1968)
SW Rnd 7 167 AW 165.8
SW Rnd 8 168* AW 166.1
SW Rnd 9 164.5* AW 165.5
SW Rnd 10 167.5 AW 165.3 Start Keto
SW Rnd 11 163 AW 163.5h
SW Rnd 12 162.5 AW 160.2
SW Rnd 13 159.5 AW 159.1
SW Rnd 14 158.5 AW 158.9
SW Rnd 15 158 AW 157.25
SW Rnd 16 156 AW 155.9
SW Rnd 17 155.5 AW 156.5
SW Rnd 18 157.5 AW 156.15
SW Rnd 19 155.5 AW 1
SW Rnd 20 155.5* AW 155
SW Rnd 21 154.5 AW 152.15
SW Rnd 22 152.5 AW 152.2
SW Rnd 23 151 AW 150.2
SW Rnd 24 150 AW 148.8
SW Rnd 25 147.5 AW 147.3
SW Rnd 26 148.5 AW 145.4
SW Rnd 27 146* AW 144.72
SW Rnd 28 145* AW 145.5
SW Rnd 29 146.5 AW 145.8
SW Rnd 30 146 AW 145.65
SW Rnd 31 146.5 AW 144.45
SW Rnd 32 144.5 AW 143.3
SW Rnd 33 141.5 AW 140.6
SW Rnd 34 140.0 AW 140.75
SW Rnd 35 139.5 AW 139.25
SW Rnd 36 138.5 AW 138.85
SW Rnd 37 139.0 AW 138.2
SW Rnd 38 139.5* AW 136.9
SW Rnd 39 137.0* No end/avg weight
SW Rnd 40 ???.?* 5 day avg 137.6
SW Rnd 41 137.5 AW 138.2
SW Rnd 42 my 36 138.0 AW 136.15
SW Rnd 43 136.5 AW 135.5
SW Rnd 44 133.5 AW 134.55
SW Rnd 45 134.0 AW 134.35
SW Rnd 46* 133.5 AW 133.28 (9 Days)
SW Rnd 47* 133.5 AW 133.0 (9 Days)
SW Rnd 48 133.5 AW 134.05
SW Rnd 49 134.0 AW 133.85
SW Rnd 50* 134.5 AW 134.6 (9 Days)
SW Rnd 51* 133.5 No scale on ship
SW Rnd 52* 134.0 AW 133.42 (6 Days)
SW Rnd 53 131.5 AW 131.9
SW Rnd 54 131.0 AW 131.6
SW Rnd 55* 131.5 AW 129.66
SW Rnd 56* 128.5 AW 130.7
SW Rnd 57 131.5 AW 130.85
SW Rnd 58 131.0 AW 130.6
SW Rnd 59 132.0 AW 131.3
SW Rnd 60 131.5 AW 131.85
SW Rnd 61 130.0 AW 132.4
SW Rnd 62 132.0 AW 131.6
SW Rnd 63 132.5 AW 131.55
SW Rnd 64 131.5 AW 130.65
SW Rnd 65 129.5 AW 129.2
SW Rnd 66 129.0 AW 128.75
SW Rnd 67 128.0 AW 128.65
SW Rnd 68* 129.0 AW 129.41 (6 days)
SW Rnd 69* 131.0 (only 1 day left) AW 131.25
SW Rnd 70 131.5 AW 129.5
SW Rnd 71 129.0 AW 128.25
SW Rnd 72 128.0. AW 128.8
SW Rnd 73 129.5 AW 129.5
SW Rnd 74 128.5 AW 127.9
SW Rnd 75 126.5 AW 126.0
SW Rnd 76* 126.0 AW 123.36(7 days
SW Rnd 77 SW 125.0 AW 125.7
SW Rnd 78 125.5 AW 125.1
SW Rnd 79 125.0 AW 124.0
SW Rnd 80 SW 124.0 AW 123.3
SW RND 81 124.0 AW 124.65
SW Rnd 82 125.5 AW 124.35
SW Rnd 83 123.0 AW 121.75
SW Rnd 84 121.0 AW 120.95
SW Rnd 85 120.5 AW 120.5
SW Rnd 86 120.5 AW 121.15
SW Rnd 87* 121.0 ended on travel
SW Rnd 88* 122.0 on 9/1 AW 121.75
SW Rnd 89 120.5 AW 121.21
SW Rnd 90 122.0 AW 121.35
SW Rnd 91 121.0 AW 120.2
SW Rnd 92 121.5 AW 120.9
SW Rnd 93 120.5 AW 120.45
SW Rnd 94 119.5 AW 121.45
SW Rnd 95 123.5 AW 122.4
SW Rnd 96 122.0 AW 121.6
SW Rnd 97 121.0 AW 120.22
SW Rnd **98 119.0 Travel NWIs
SW Rnd **99(late) 126.5 😮 AW 123.79
SW Rnd 100 121.0 AW 121.75
SW Rnd 101 121.0 AW 120.95
SW Rnd 102 120.5 AW 121.05
SW Rnd 103 121.5 AW 121.05
SW Rnd 104 120.0 AW 120.9
Rnd 105 SW 122.5 AW 120.8
Rnd 106 SW 121.0 AW 120.5
Rnd 107 SW 122.0. AW 120.6
Rnd 108 SW 122.0 AW 121.0
Rnd 109 SW 120.5 AW 120.4
Rnd 110 SW 121.0 AW 120.3
Rnd 111 SW 120.5 AW 120.6
Rnd 112 SW 120.0 AW 119.2
We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19
What we need to succeed is a sustainable way of eating, not a DIET we go on and off.
This is NOT A DIET. It’s a LIFESTYLE.
Rnd 113
05/06 119.5
*****
05/07 120.5 Reaction to carbs. I wasn’t excessive but my body hates them. Only 30 total grams, 26 net but the good news is that those tortilla chips I used to love are really not that good. Amazing how taste changes when you avoid that garbage. Also bloated and my shorts are tight when they were loose a couple of days ago.7 -
Original Starting Weight March 2017- 338 lbs
Round Starting Weight: 242.7 lbs
Round Goal Weight: 238 lbs
Ultimate Goal Weight: 185 lbs
05/7- 242.7 lbs
05/8-
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Every morning I am born anew. I will make good choices today so that I am in a better place tomorrow.
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@dcq2 I love that quote at the bottom of your post!5
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First full round with the group! Looking for accountability and some slow/consistent changes. This round is about adding activity to my days and not focusing on the past - just where I’m going!
Journey Start: 4/20/2020 155.8 lbs
Journey Goal: 140 lbs
R112 start/end: 152/153.2
Round 113 Goal: 150 lbs
Day/Weight/Comment
05/07 152 Off my 153.2 plateau hopefully. It’s time to move the scale this round. I’m motivated.9 -
quiltingjaine wrote: »Female 5’0” Age 70 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008)
UGW 125 (HS weight 1968)
SW Rnd 7 167 AW 165.8
SW Rnd 8 168* AW 166.1
SW Rnd 9 164.5* AW 165.5
SW Rnd 10 167.5 AW 165.3 Start Keto
SW Rnd 11 163 AW 163.5h
SW Rnd 12 162.5 AW 160.2
SW Rnd 13 159.5 AW 159.1
SW Rnd 14 158.5 AW 158.9
SW Rnd 15 158 AW 157.25
SW Rnd 16 156 AW 155.9
SW Rnd 17 155.5 AW 156.5
SW Rnd 18 157.5 AW 156.15
SW Rnd 19 155.5 AW 1
SW Rnd 20 155.5* AW 155
SW Rnd 21 154.5 AW 152.15
SW Rnd 22 152.5 AW 152.2
SW Rnd 23 151 AW 150.2
SW Rnd 24 150 AW 148.8
SW Rnd 25 147.5 AW 147.3
SW Rnd 26 148.5 AW 145.4
SW Rnd 27 146* AW 144.72
SW Rnd 28 145* AW 145.5
SW Rnd 29 146.5 AW 145.8
SW Rnd 30 146 AW 145.65
SW Rnd 31 146.5 AW 144.45
SW Rnd 32 144.5 AW 143.3
SW Rnd 33 141.5 AW 140.6
SW Rnd 34 140.0 AW 140.75
SW Rnd 35 139.5 AW 139.25
SW Rnd 36 138.5 AW 138.85
SW Rnd 37 139.0 AW 138.2
SW Rnd 38 139.5* AW 136.9
SW Rnd 39 137.0* No end/avg weight
SW Rnd 40 ???.?* 5 day avg 137.6
SW Rnd 41 137.5 AW 138.2
SW Rnd 42 my 36 138.0 AW 136.15
SW Rnd 43 136.5 AW 135.5
SW Rnd 44 133.5 AW 134.55
SW Rnd 45 134.0 AW 134.35
SW Rnd 46* 133.5 AW 133.28 (9 Days)
SW Rnd 47* 133.5 AW 133.0 (9 Days)
SW Rnd 48 133.5 AW 134.05
SW Rnd 49 134.0 AW 133.85
SW Rnd 50* 134.5 AW 134.6 (9 Days)
SW Rnd 51* 133.5 No scale on ship
SW Rnd 52* 134.0 AW 133.42 (6 Days)
SW Rnd 53 131.5 AW 131.9
SW Rnd 54 131.0 AW 131.6
SW Rnd 55* 131.5 AW 129.66
SW Rnd 56* 128.5 AW 130.7
SW Rnd 57 131.5 AW 130.85
SW Rnd 58 131.0 AW 130.6
SW Rnd 59 132.0 AW 131.3
SW Rnd 60 131.5 AW 131.85
SW Rnd 61 130.0 AW 132.4
SW Rnd 62 132.0 AW 131.6
SW Rnd 63 132.5 AW 131.55
SW Rnd 64 131.5 AW 130.65
SW Rnd 65 129.5 AW 129.2
SW Rnd 66 129.0 AW 128.75
SW Rnd 67 128.0 AW 128.65
SW Rnd 68* 129.0 AW 129.41 (6 days)
SW Rnd 69* 131.0 (only 1 day left) AW 131.25
SW Rnd 70 131.5 AW 129.5
SW Rnd 71 129.0 AW 128.25
SW Rnd 72 128.0. AW 128.8
SW Rnd 73 129.5 AW 129.5
SW Rnd 74 128.5 AW 127.9
SW Rnd 75 126.5 AW 126.0
SW Rnd 76* 126.0 AW 123.36(7 days
SW Rnd 77 SW 125.0 AW 125.7
SW Rnd 78 125.5 AW 125.1
SW Rnd 79 125.0 AW 124.0
SW Rnd 80 SW 124.0 AW 123.3
SW RND 81 124.0 AW 124.65
SW Rnd 82 125.5 AW 124.35
SW Rnd 83 123.0 AW 121.75
SW Rnd 84 121.0 AW 120.95
SW Rnd 85 120.5 AW 120.5
SW Rnd 86 120.5 AW 121.15
SW Rnd 87* 121.0 ended on travel
SW Rnd 88* 122.0 on 9/1 AW 121.75
SW Rnd 89 120.5 AW 121.21
SW Rnd 90 122.0 AW 121.35
SW Rnd 91 121.0 AW 120.2
SW Rnd 92 121.5 AW 120.9
SW Rnd 93 120.5 AW 120.45
SW Rnd 94 119.5 AW 121.45
SW Rnd 95 123.5 AW 122.4
SW Rnd 96 122.0 AW 121.6
SW Rnd 97 121.0 AW 120.22
SW Rnd **98 119.0 Travel NWIs
SW Rnd **99(late) 126.5 😮 AW 123.79
SW Rnd 100 121.0 AW 121.75
SW Rnd 101 121.0 AW 120.95
SW Rnd 102 120.5 AW 121.05
SW Rnd 103 121.5 AW 121.05
SW Rnd 104 120.0 AW 120.9
Rnd 105 SW 122.5 AW 120.8
Rnd 106 SW 121.0 AW 120.5
Rnd 107 SW 122.0. AW 120.6
Rnd 108 SW 122.0 AW 121.0
Rnd 109 SW 120.5 AW 120.4
Rnd 110 SW 121.0 AW 120.3
Rnd 111 SW 120.5 AW 120.6
Rnd 112 SW 120.0 AW 119.2
We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19
What we need to succeed is a sustainable way of eating, not a DIET we go on and off.
This is NOT A DIET. It’s a LIFESTYLE.
Rnd 113
05/06 119.5
*****
05/07 120.5 ...but the good news is that those tortilla chips I used to love are really not that good. Amazing how taste changes when you avoid that garbage....
@quiltingjaine I love this! Isn't it amazing. I too can't believe some of the foods I use to think were good. Years ago - and I mean years - I would eat those orange cheetos things. You can't really call anything that can turn your fingers orange food though! LOL5 -
Female 59, 5'3" - S.E. BC Canada
MFP start October 28.18 - 191
GW 115Round 95 - Nov 09 - 18.19 EW 158.4Round 112 - April 26 - May 06 - EW - 154.1
Round 96 - Nov 19 - 28.19 EW 158.4
Round 97 - Nov 29 - Dec 08.19 EW 157.5
Round 98 - Dec 09 - Dec 18.19 EW 159.0
Round 99 - Dec 19 - Dec 28.19 EW 161.8
Round 100 – Dec 29.19 – Jan 07.20 EW 159.8
Round 101 - Jan 08 - Jan 17 EW 159.7
Round 102 - Jan 18 - 27.20 - EW 160.1
Round 103 - Jan 28 - Feb 06.20 - EW 158.1
Round 104 - Feb 07 - Feb 16 - EW 158.2 - AVG 157.7
Round 105 - Feb 17-26 - EW 154.7
Round 106 – Feb 27- March 07 - EW 155.2
Round 107 – March 08 – March 17 – EW 156.7
Round 108 - March 18 - March 27 - EW 155.7
Round 109 - March 28 - April 06 - EW 155.4
Round 110 - April 07 - April 16 – 154.9
Round 111- April 17 - April 26 - 155.3
Round 113 - May 07 - May 16 - EW?
Thursday 05/07 - 153.1 - 4.3 pounds lost in 180 days so far (not including today), hoping to see a nice loss this round, my 19th
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05/169 -
Round 113
MY NAME IS DONNA. I AM 59 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 71 FOR ME.
“Welcome to the rest of your life. Make it a good one!” – From TerriRichardson112 and being used with her permission and blessing!
MY STATS:
Highest weight ever (2014/2015): 253
Original starting weight for this current journey : (1-11-2018) 235.0
R112 EW= 204.9
R113 EW= TBD
Current New Goals:
Weight:
Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise: Walk 3 or more miles per day a minimum of 4 x per week. Do aerobic dancing at home a minimum of 3 x per week.
********LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME********
COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.R43 through R53 (06/07/18 thru 09/24/18) = …..19.4 LOST (Ending weight 176.0)
R53 through R63 (09/24/18 thru 01/02/19) = …..9.5 GAINED (Ending weight 185.5)
R63 through R73 (01/02/19 thru 04/12/19) = …..6.3 GAINED (Ending weight 191.8)
R73 through R83 (04/12/19 thru 07/21/19) = …..3.6 GAINED (Ending weight 195.4)
R83 through R93 (07/21/19 thru 10/29/19) = …..7.4 LOST (Ending weight 188.0)
R93 through R103 (10/29/19 thru 02/06/20) = …4.1 GAINED(Ending weight 192.1)
R104 = …..2.9 GAIN (Ending Weight 195.0)
R105= ……0.5 GAIN (Ending Weight 195.5)
R106 = ……4.6 GAIN (Ending Weight 200.1)
R107 = ……0.3 GAIN (Ending Weight 200.4)
R108 = ……3.4 GAIN (Ending Weight 203.8)
R109 = ……1.0 LOST (Ending Weight 202.8)
R110 = ……0.4 LOST (Ending Weight 202.4)
R111 = …...1.9 GAIN (Ending Weight 204.3)
R112 = ……0.6 GAIN (Ending Weight 204.9)
R113 = ……xxx LOST (Ending Weight xxxxx)
Day/Weight/Comment
05/06 …..204.9….. ENDING WEIGHT LAST ROUND
05/07 …..208.8 ….. Another jump up on the scale from the carbs (restaurant) during yesterday’s business travel. I got the special order of indoor/outdoor carpet picked up for the cabins. It is only available for a very limited time due to Michigan weather so I am thrilled to have gotten it in time and when things are slow enough to have it installed (soon I hope). Even though I am an essential business that supports other essential workers, things have really slowed down. General travel (just for vacation or fun) has been cancelled thru the mandates since March 23. The mandate in Michigan (for the national emergency) is due to expire May 28th, unless extended again. In my area, all summer events have been cancelled. All the money makers and all the things that bring tourists to my community (which will kill my motel business!) However, I do understand that those in my small little town just want to put a wall around it and keep everybody from the cities out. I get it but financially it is difficult. Yesterday in the big city many customers were not wearing masks even though it has been mandated to do so in stores and public places. I would say about 25% had no masks and I was shocked so many of the stores allowed it, including a walmart! It was a very long day. I tried to make a few stops and walk around a bit. My diet was completely off. Today I will be back to normal. Sorry Carbs, Sorry Sodium I will be flushing you away today!
05/08 …..xxxxx …..
05/09 …..xxxxx …..
05/10 …..xxxxx ….. Happy Birthday to me. How nice that it is on Mother's Day this year too!
05/11 …..xxxxx …..
05/12 …..xxxxx …..
05/13 …..xxxxx …..
05/14 …..xxxxx …..
05/15 …..xxxxx …..
05/16 …..xxxxx …..
8 -
Ready for round 113 {50th for me}
OSW 88KG
RSW 59.95 kg (-28.05kg) or {61.8 lbs}
Goal... Wish I knew! I'd like to lose 1 more kg permanently but that seems very difficult right now
05/07 60.10kg tiny blip up. Not worried yet.
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05/1611 -
R113 – Theme: Try to stick to the habits that work. Shed the ones that don’t. Keep moving.
Goals in 2020: gain lean muscle mass, gain strength, improve running times, focus on macros esp protein goals, hit goal weight.
56 year young, female, 5' 7"ft
OSW 160.0 lbs
RSW 139.0 lbs
RGW 138 lbs (Something with an 8 in the number - focus on mindful eating and less stress snacking)
UGW 137.0 lbs (I want to gain muscle/going by jeans fit/ so this is just a #)
Past Rounds:R101 1/17/20 EW: 148.2
R102: 1/27/20 EW: 149.0
R103: 2/06/20 EW: 147.0
R104: 2/16/20 EW: 145.8
R105: 2/26/20 EW: 142.6
R106: 3/7/20 EW: 142.2
R107: 3/17/20 EW: 138.8
R108: 3/27/20 EW : 138.6
R109: 4/6/20 EW: 140.8
R110: 4/16/20 EW: 140.0
R111:4/26/20 EW: 139.6
R112:5/6/20 EW: 140
Day/Weight/Comment
05/07 : 139.0 (-1.0) I have been hovering around 139 for several weeks now. I know I am eating more carbs etc but I am exercising more too. I still would like to lose 2 but also keep adding more strength work so that might add muscle which weighs more so then its really about how my clothes fit.
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9 -
M, 48, 5'11"
OSW: 245.0 (sometime in 2015)
RSW/RSBF%: 238.4/20.6 (4/26/2020)
UGW: 199.9
Round 112 EW/EBF%: 232.0 (-6.4)/19.8 (-0.8), AW/ABF%: 232.9 (-5.5)/19.91 (-0.69)
Goal for the round: 3.0 lbs
Weight/BF%/Comment:
5/7: 231.2 (-0.8)/19.7 (-0.1). Finally got myself under my calorie goal for the day (after 3-4 days not doing this). I'm not feeling super-hungry during the day, but I'm still finding myself drawn to snacks at night. As long as I'm staying within my calories I'm "okay," but I feel like there's an opportunity here to get used to "eating when I'm hungry" vs. eating because it's the evening, and because it "feels good" in the moment.
5/8:
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5/15:
5/16:8 -
- Female 5'4"
- Highest Weight 149 lbs (4/15/20)
- Most of my life 125 lbs
4/15 ~ 149.0 lbs
4/26 ~ 146.4 lbs (Round 111)
5/06 ~ 145.4 lbs (Round 112)
Day/Weight/Comment
05/07 145.0 lbs
(Down a bit from last round. Round goal to lose 2 pounds)
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9 -
Keith
Male, 59, 5'10"
Starting Weight: 402.8
Current weight: 347.0
Ultimate Goal: 185 lbs., but realistically 15-18% bodyfat.
10-day Goal: 344.5
R100 SW 388.5 EW 388.2 -0.3
R101 SW 388.2 EW 387.1 -1.1
R102 SW 387.1 EW 379.1 -8.0
R103 SW 377.8 EW 371.6 -9.3
R104 SW 371.6 EW 368.0 -6.2
R105 SW 368.0 EW 365.0 -3.6
R106 SW 365.0 EW 359.6 -3.0
R107 SW 361.0 EW 359.2 -4.0
R108 SW 361.8 EW 357.4 +0.8
R109 SW 356.0 EW 355.0 -5.8
R110 SW 354.1 EW 351.9 -2.2
R111 SW 351.9 EW 349.3 -2.6
R112 SW 349.3 EW 347.0 -2.3
R113 SW 346.8
Day/Weight/Comment
05/07 - 346.8 - A little tick down. I'm gradually starting to do more with weight/bands and it feels good. I found it feels even better if I stretch or do yoga beforehand. My morning walk is a great warmup, I just gotta keep going.
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👍🏼👍🏼 This is NOT A DIET. It’s a LIFESTYLE. 👍🏼👍🏼
12 -
Took way too long off and am looking forward to getting back in the swing of things.
Day/Weight/Comment
05/07 213.4. Started quarantine at 223, so although, this not my favorite number, I am proud of making this work in this crazy situation!
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05/1615 -
Hi, I’m Karen and I’m in my 50’s
OSW-187 Sept. 2018
Walk +/- 7 miles 4 x week. Goal Weight this Round: Stay in 50’s
Drink plenty of water.
RSW-153 RGW-150
5/7-153-Off to meet movers to load the truck. Long day.12 -
Female 63 5'3" - New Zealand
Goal 60kg
Starting weight Day 7 Round 111 - 66.3kg
Ending weight Round 112 - 64.6kg
10-day goal - 63.7kg
Day/Weight/Comment
05/07 - 64.4kg, happy with that, yesterday was fine and I had plenty of walking.
05/08 - 64.3kg, I got a msg yesterday that I hadn't eaten enough! So useful, thanks MFP :-)
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05/1610 -
Round 113 - May 7 to 17
Female, 5’, 67 years. SW – 168.4 GW – 167 or lower, UGW – 140.
Goals: continue with 12 hr. IF, 5-6 glasses of water a day (I drink lots but it tends to be tea. I limit the black/green to 4 lg. mugs), complete my tracking every day and get some kind of outdoor exercise unless it is raining – in which case indoors. Did not do well on the exercise or IF the last couple of rounds and it shows – a steady creep up.
Day/Weight/Comment
05/07 – 168.4 – This is the most I have ever weighed, period. I am retaining water as my newly sized rings are suddenly tighter and my whole system seems slowed down. It may be that my thyroid meds. need changing but I have been the same dose for about 35 years. So first I’m going to just try drinking lots of water and walking. I have not been great on IF the last week but am quite sure I’m been within maintenance cals.
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12 -
SW: 160.2
GW ???? First want to get back to my pre lockdown weight so 153.lbs would be good😂
Round 112 start 160.2 end 159lbs
Day/Weight/Comment
05/07 - 158.8 😍 then ate loads and drank loads - well sun was shining and got Mids. Yay !!
Exercise: Abs workout
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05/1613 -
05/07- 151.0 ouch. This is two lbs heavier then on the 6th. Reason number one why you should always weight at the same time everyday! Looking forwards to tomorrow mornings weight!
05/08- 148.6- no surprise in the change. I’m hoping I don’t plateau. Going to get to the store today to get some healthy produce and protein! Looking forward to getting out of the house.
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STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL):December 2015. Starting weight was about 150
CHALLENGE STARTING WEIGHT:151.0
Goal is to loose 2 lbs13 -
Round 112 90.4 average
8/5 91.210 -
Round 113
Female, age 66
Height 5’7
OSW 235 lbs 5/1917
SW 1/01/20. 182 lbs
Final Goal 150 lbs
Beginning 182lbs at round 100
Round 100: 178.4lbs -3.6
Round 101: 174.4lbs -4
Round 102: 171.8lbs -2.6
Round. 103: 170lbs -1.8
Round. 104: 167.4lbs -2.6
Round. 105: 164.0lbs -3.4
Round 106: 169.6 lbs +5.6🙁
Round 107 : 163.8 lbs -5.8 😀
Round 108: 163.0 lbs. -0.8
Round 109: 159.6 lbs -3.4🤗
Round 110: 159.6 lbs. 0.00🤷♀️
Round 111: 158.2 lbs. -1.4🤗
Round 112: 157.8 lbs. -0.4
Goal: to lose 1 pound in 10 days. Walk 2 or 3 times a day to reach 10,000 steps daily. Eat healthy low carb and stay positive!
Day/Weight/Comment
05/07 157.0 lbs - 0.8 1,357 Calories, 35 Carbs, 25 Net Carbs and 9,529 steps. I was outside most of the day working in the yard.
05/08
05/09
05/10
05/11
05/12
05/13
05/14
05/15
05/1613 -
Round 113
HSW : 257.8 lbs
CSW : 237.8 lbs (Round 29)
R 109. SW 212.4 lbs EW 210.6 lbs (-1.8 lbs)
R 110. SW 210.6 lbs EW 206.8 lbs (-3.8 lbs)
R 111. SW 206.8 lbs EW 204.8 lbs (-2.0 lbs)
R 112. SW 204.8 lbs EW 202.2 lbs (-2.6 lbs)
R 113. SW 202.2 lbs EW
Day/Weight/Comment
05/07 - 201.6 lbs Really loved seeing the 1, and helped me decide on 1derland as a goal this round!
05/08 - 201.2 lbs
05/09
05/10
05/11
05/12
05/13
05/14
05/15
05/16 - goal weight 19x.x ... it ambitious, and just going for it is victory enough this round. GO FOR IT!
👍🏼👍🏼 This is NOT A DIET. It’s a LIFESTYLE. 👍🏼👍🏼14 -
Round 113 🐢🐢 I might not post EVERY day but I am still around. Ready for warmer temps. ☀️☀️
Female, 42, 5’9”, Central Ohio
1/1/19: 213.4
1/1/20: 209.5
UGW 170
Round102: EW 203.7 (-6.4)
Round103: EW 201.0 (-2.7)
Round104: EW 200.7 (-0.3)
Round105: EW 202.2 (+1.5)
Round106: EW 201.0 (-1.2)
Round107: EW 202.4 (+1.4)
Round108: EW 201.2 (-1.2)
Round109: took a break
Round110: EW 197.7 (-3.5)
Round111: EW 199.1 (+1.4)
Round112: EW 199.7 (+0.6)
Round113: EW ????
Day/Weight/Comment
05/07: 198.4
Almost Friday ya’ll! 🤩🤩 Last two days I’ve gotten outside twice 🚶🏼♀️🚶🏼♀️and rode the recumbent bike 🚴♀️. Food choices have been good and fairly controlled. 👍
Mom had to have COVID test yesterday afternoon 😳 as protocol for asymptotic patients who are scheduled for procedures. She is having a port placed on Monday, to continue chemo and blood draws. While it did come back negative (yay!) we are ALL completely quarantined until Monday. Ugh!
So while I cannot GO anywhere, at least I can get out and walk in our sprawling farm country! Definitely socially distancing out here where neighbors are 1/4 mile away. 😁😁 🐢14 -
Starting weight is 238.6. Lost 3.4 pounds last round.
Goals worked well last round, so I will continue them for one more: Walk at least 20 minutes every day, log food, avoid sugar and alcohol and the usual empty calories, take my meds every day on schedule, and drink my water. With those goals, my target weight for this cycle is 236.
05/07 Weight 238.8; Goals - walk: yes, 90 minutes; food: yes, 500 calories under; empty calories: 200, could hav done better; med: yes; water: yes, 8.
05/08
05/09
05/10
05/11
05/12
05/13
05/14
05/15
05/1612 -
I' m in! Thank you, @GrandmaJackie!
70 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
We used to walk 5 miles a day. A pinched nerve and back surgery side-lined me for about a year. Then I had back surgery. Then I had hip surgery March 10th. Recovery is slow. Sure do want to be back walking!
The Shelter in Place has everyone freaked. We need to remain calm and respectful of each other.
Heaviest: 192.2
Round GW: 143.0
UGW: 132.2
05/05 - 144.8 at 9:30 a.m.
05/06 - 144.0 at 9:30 a.m. ...got a 2.20 mile walk done yesterday without my cane, BUT that was not a wise thing to do. We'll see how today goes if we can go out this evening or not.
Day/Weight/Comment
05/07 – 144.0 at 9:00 a.m. ...2.60 miles today.
05/08 -
05/09 -
05/10 -
05/11 -
05/12 -
05/13 -
05/14 -
05/15 -
05/16 -
Chris12 -
F, 45, 5'7"
OSW: 240.9
GW: 190
Round GW: 235.9
Last weight 05/06: 237.4
05/07: 237.4.
High stress day. Most of them are these days. No workout. Diet not good quality but managed to stay under calories. I really enjoyed the feeling of losses last round, Will be working majority of days this round which usually makes it easier to control calories but harder to work out, so we’ll see. Yoga is really helping me with my shoulder mobility. I used to have to stretch a while before I could raise my right arm overhead and now most of the time I can do it without stretching! Feel like my pants are a little looser.
05/08
05/09
05/10
05/11
05/12
05/13
05/14
05/15
05/16
10 -
@SarahG626 Healing thoughts for your mom.4
-
@eminater You are crushing it! Very inspiring.5
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Hoping to see my mini goal reached this round. I really want that diet break!
My Stats
Age: 29
Sex: Female
Height: 5"3
Location: Los Angeles, CA
SW: 219.2
CW: 180.2
Next Mini Goal: 173.0 lbs for my 2nd diet break
GW: 141.0 lbs
Round Results
R104: SW 182.6 EW 181.4 (-1.2 lbs)
R105: SW 181.4 EW 181.8 (+0.4 lbs)
R106: SW 181.8 EW 179.4 (-2.4 lbs)
R107: SW 179.4 EW 179.6 (+0.2 lbs)
R108: SW 179.6 EW 176.2 (-3.4 lbs)
R109: SW 176.2 EW 180.2 (+4.0 lbs)
R110: SW 180.2 EW 176.8 (-3.4 lbs)
R111: SW 176.8 EW 180.2 (+3.4 lbs)
R112: SW 180.2 EW 177.6 (-2.6 lbs)
R113: SW 177.6 EW
Day/Weight/Comment
05/07: 177.4 (A slight decrease which is great! I woke up super sore from my workout yesterday which included some kickboxing. Every time I start kickboxing again, my lower back is so sore that I feel like I can’t pick up something on the floor. It’s a good thing to be sore though! Ate to plan too!)
05/08:
05/09:
05/10:
05/11:
05/12:
05/13:
05/14:
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05/16:
12
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