Just Give Me 10 Days ~ Round 113
Replies
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05/07- 151.0 ouch. This is two lbs heavier then on the 6th. Reason number one why you should always weight at the same time everyday! Looking forwards to tomorrow mornings weight!
05/08- 148.6- no surprise in the change. I’m hoping I don’t Plateau. Going to get to the store today to get some healthy produce and protein! Looking forward to getting out of the house.
05/09- 148.4- goal today is to get my garden finished. Maybe get in a hilt workout!
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STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL):December 2015. Starting weight was about 150
CHALLENGE STARTING WEIGHT:151.0
Goal is to loose 2 lbs
10 -
Female 63 5'3" - New Zealand
Goal 60kg
Starting weight Day 7 Round 111 - 66.3kg
Ending weight Round 112 - 64.6kg
10-day goal - 63.7kg
Day/Weight/Comment
05/07 - 64.4kg, happy with that, yesterday was fine and I had plenty of walking.
05/08 - 64.3kg, I got a msg yesterday that I hadn't eaten enough! So useful, thanks MFP :-)
05/09 - 64.1kg, nothing new, just the same old, 16,000 steps a day, just over 1,000 calories eaten a day
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05/1610 -
Keith
Male, 59, 5'10"
Starting Weight: 402.8
Current weight: 347.0
Ultimate Goal: 185 lbs., but realistically 15-18% bodyfat.
10-day Goal: 344.5
R100 SW 388.5 EW 388.2 -0.3
R101 SW 388.2 EW 387.1 -1.1
R102 SW 387.1 EW 379.1 -8.0
R103 SW 377.8 EW 371.6 -9.3
R104 SW 371.6 EW 368.0 -6.2
R105 SW 368.0 EW 365.0 -3.6
R106 SW 365.0 EW 359.6 -3.0
R107 SW 361.0 EW 359.2 -4.0
R108 SW 361.8 EW 357.4 +0.8
R109 SW 356.0 EW 355.0 -5.8
R110 SW 354.1 EW 351.9 -2.2
R111 SW 351.9 EW 349.3 -2.6
R112 SW 349.3 EW 347.0 -2.3
R113 SW 346.8
Day/Weight/Comment
05/07 - 346.8 - A little tick down. I'm gradually starting to do more with weight/bands and it feels good. I found it feels even better if I stretch or do yoga beforehand. My morning walk is a great warmup, I just gotta keep going.
05/08 - 346.7 - Another little tick down. I like it. I watched a news story about COVID19 starting much earlier than previously thought (late December). Apparently, it was found in Wuhan in early November and in FRANCE in mid-December. I bring this up because in late January, I got a terrible cold and cough I could not shake. Then gave it to my mom. After about 2 weeks, I got concerned enough about my mom that I took her to her doctor. She was given some meds for inflammation and an antibiotic. It took a few days, but she got better. I bring this up because it now seems possible that many of us (up to 20 million) may have had an early version and most of us got over it. Just putting this out there. I'm not letting down my guard, but I'd be pretty happy if we already got thru this and my 82 y.o., breathing-compromised mom got past it, too.
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05/16
👍🏼👍🏼 This is NOT A DIET. It’s a LIFESTYLE. 👍🏼👍🏼
10 -
Starting weight is 238.6. Lost 3.4 pounds last round.
Goals worked well last round, so I will continue them for one more: Walk at least 20 minutes every day, log food, avoid sugar and alcohol and the usual empty calories, take my meds every day on schedule, and drink my water. With those goals, my target weight for this cycle is 236.
05/07 Weight 238.8; Goals - walk: yes, 90 minutes; food: yes, 500 calories under; empty calories: 200, could have done better; med: yes; water: yes, 8.
05/08 Weight 238.4; Goals- walk: yes, 65 minutes;food: yes, 500 calories under; empty calories 250 too many; meds: yes; water: yes, 8. Stayed within my calories, but dinner was mediocre pizza from a local restaurant. Really disappointing, and I physically feel bloated and lousy. It's going to be below freezing tonight, so my morning walk may or may not take place tomorrow. Let's see how the weight and blood sugar look in the morning.
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05/1610 -
Round 112 90.4 average
8/5 91.2
9/5 91.23 -
I' m in! Thank you, @GrandmaJackie!
70 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
We used to walk 5 miles a day. A pinched nerve and back surgery side-lined me for about a year. Then I had back surgery. Then I had hip surgery March 10th. Recovery is slow. Sure do want to be back walking!
The Shelter in Place has everyone freaked. We need to remain calm and respectful of each other.
Heaviest: 192.2
Round GW: 143.0
UGW: 132.2
05/05 - 144.8 at 9:30 a.m.
05/06 - 144.0 at 9:30 a.m. ...got a 2.20 mile walk done yesterday without my cane, BUT that was not a wise thing to do. We'll see how today goes if we can go out this evening or not.
Day/Weight/Comment
05/07 – 144.0 at 9:00 a.m. ...2.60 miles today.
05/08 - DNW
05/09 -
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05/16 -
Chris7 -
Round 113
Female, age 66
Height 5’7
OSW 235 lbs 5/1917
SW 1/01/20. 182 lbs
Final Goal 150 lbs
Beginning 182lbs at round 100
Round 100: 178.4lbs -3.6
Round 101: 174.4lbs -4
Round 102: 171.8lbs -2.6
Round. 103: 170lbs -1.8
Round. 104: 167.4lbs -2.6
Round. 105: 164.0lbs -3.4
Round 106: 169.6 lbs +5.6🙁
Round 107 : 163.8 lbs -5.8 😀
Round 108: 163.0 lbs. -0.8
Round 109: 159.6 lbs -3.4🤗
Round 110: 159.6 lbs. 0.00🤷♀️
Round 111: 158.2 lbs. -1.4🤗
Round 112: 157.8 lbs. -0.4
Goal: to lose 1 pound in 10 days. Walk 2 or 3 times a day to reach 10,000 steps daily. Eat healthy low carb and stay positive!
Day/Weight/Comment
05/07 157.0 lbs - 0.8 1,357 Calories, 35 Carbs, 25 Net Carbs and 9,529 steps. I was outside most of the day working in the yard.
05/08 156.4 -.06 1,144 Calories, 23 Carbs, 19 Net Carbs and 5,867 steps.
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05/167 -
@HoopsGuy72
Very insightful posts.
I have noticed too, when I go off course I don't want to log it and the next step has been quitting altogether many times. I want to be gentle with myself and keep recording the good, the, bad, and the ugly without the guilt/shame and see if I can get back on course when I get off without making it into more than a blip.5 -
MurphmomSparkles wrote: »@HoopsGuy72
Very insightful posts.
I have noticed too, when I go off course I don't want to log it and the next step has been quitting altogether many times. I want to be gentle with myself and keep recording the good, the, bad, and the ugly without the guilt/shame and see if I can get back on course when I get off without making it into more than a blip.
Same here, although this group has helped me stay accountable for the longest on MFP. I did give up at the beginning of lockdown for the first time in 6 months which was my longest streak ever on MFP. The support here is so nice to help with it all. I'm looking forward to the next 6 months accountability!
7 -
Stephie, 49, 167 cm (5.4ft), Brussels:
OSW 172.0 lbs
RSW 157.6 lbs
RGW 153.0 lbs
EGW 145.0 lbs
Past Rounds:Total loss so far 14.4 lbs
Pre-MFP Start Weight 172.0 lbs (loss 8.1 lbs)
R82 (1) - SW 166.5 / EW 163.9 (-2.6 lbs)
R83 (2) - SW 163.9 / EW 163.6 (-0.3 lbs)
R84 (3) - SW 163.6 / EW 161.0 (-2.6 lbs)
R85 (4) - SW 161.0 / EW 160.0 (-1.6 lbs)
R86 (5) – SW 160.0 / EW 162.2 (+2.2 lbs)
R87 (6) – SW 162.2 / EW 158.8 (-3.4 lbs)
R88 (7) – SW 158.8 / EW 158.8 (- 0.0 lbs)
R89 (8) – SW 158.8 / EW 159.6 (+0.8 lbs)
R90 (9) – SW 159.6 / EW 157.6 (-2.0 lbs)
R91 (10) – SW 157.6 / EW 156.8 (-0.8 lbs)
R92 (11) – SW 156.8 / EW 154.8 (-2.0 lbs)
R93 (12) – SW 154.8 / EW 154.6 (-0.2 lbs)
R94 (13) – SW 154.6 / EW 154.4 (-0.2 lbs)
R95 (14) – SW 154.4 / EW 154.4 (0.0 lbs)
R96 (15) – SW 154.4 / EW 153.0 (-1.4 lbs)
R97 (16) – SW 153.0 / EW 154.2 (+1.2 lbs) Christmas
R98 (17) – SW 154.2 / EW 155.6 (+1.4 lbs) New Year
R99 (18) – SW 155.6 / EW 154.6 (-1.0 lbs)
R100 (19) – SW 154.6 / EW 154.8 (+0.2 lbs)
R101 (20) – SW 154.8 / EW 150.8 (-4.0 lbs)
R102 (21) – SW 150.8 / EW 151.0 (+0.2 lbs)
R103 (22) – SW 151.0 / EW 149.2 (- 1.8 lbs)
R104 (23) – SW 149.2 / EW 152.6 lbs (+3.4)
R105 (24) – SW 152.6 / EW 150.6 lbs (-2.0)
R106 (25) – SW 150.6 / EW 150.4 lbs (-0.2 lbs)
R107 (26) – DNW
R108 (27) – DNW
R109 (28) - DNW
R110 (29) - DNW
R111 (30) – DNW
R112 (31) - DNW
Goals
Getting back on track, logging consistently and staying withing MFP planned cal intake
05/07 157.6 (+7.2) 12.318 steps, 6km walk. I used my lowest weight from a few rounds ago although I’ve been weighing every couple of days since. My weight has been up and down since lockdown but definitely always a little bit more up. Asides from lockdown which is such a big problem, I’ve still also got this hip pain for which I was supposed to go for a scan before lockdown. Now I can walk (not too much) and I can cycle. Life won’t realistically get back to normal for months and I now realise how much I counted on being active and exercise as a weight loss (and sanity) tool. I’m still adapting to the new situation. Food is also an issue as prices have gone up, as a one income household I already found it a squeeze to buy all veggies and fresh food, now it’s really a problem. It’ll take time to get used to this but I’m sure we’ll all get there eventually
05/08 157.6 (-0.0) 10296 steps, 4km walk. Not surprised that I didn’t loose anything yesterday. I was within calories but only with the added walk benefit, I ate too much at lunch time and thinking of fasting for the rest of the day but didn’t make it. But this time I planned all todays meals in advance, including snacks, now I just have to stick with it. I’ll try and get a bike ride done today, I’m soooo tired! My daughter hasn’t slept well since the beginning of lockdown… she says she’s scared of the story of the bogeyman which she’s just discovered, I think it’s more this weird situation that’s coming out, she’s 11. I’ve been going on 4-5hrs of sleep for the last 2 months, feels like having a new born again lol
05/09 157.0 (-0.6) no steps, I didn’t even put on my garmin, just exhausted lol But happy to see at least a little loss even though I didn’t do any exercise, tiredness got the best of me yesterday and I didn’t do anything. Next week my daughter will stay at her fathers for a few days and I’ll be able to catch up on some much-needed sleep. Today I don’t have that much planned, maybe a bike ride or a walk, I have yet to plan my daily meals this morning and do some cleaning. Tomorrow my father is coming over for a Sunday Roast for the 1st time since lockdown, and then we’ll take some distance again as my daughter will be going back to school 2 days a week and we don’t want to take any risks. Ok, so it's just past 7am here, going get my day started by putting on my step tracker and doing some steps with a "walk at home" on YouTube
Hope you all have a good day !
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R113 (32) – SW 157.6 / EW xxx.x lbs
8 -
JUST GIVE ME 10 DAYS ~|~ Round 113 (round 45 for me ) I'm in for another round – just keep going! As always; thank you @GrandmaJackie, such a champion particularly in these challenging times, helping to keep some stability in our lives, for setting up these challenges.
Female age 62 5' 4”
Achieved goal weigh of 125lb in summer 2016 by losing 66lb and have gradually gained between 7 and 11 since then; I don't want to gain any more, but would like to get back to my goal weight – I'm working at it – it's a permanent way of life !
Goal – end lower than started......again! - aim to stick with good habits: be mindful of what I eat & drink, keep walking, no binges, really want to keep this 10 days binge free! Keep calm, wash hands, be kind and follow all latest Government guidelines for C-19 virus.End of round 69 134.2 lbsKeep calm – we're all in this together!
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
Ended of round 85 131.6
End of round 86 133.0
End of round 87 134.8
End of round 88 132.8 (2 pounds lost)
End of round 89 138.2 (+5.4 pounds gained)
End of round 90 135 (3.2 pounds down)
End of round 91 132.8 (2.2 pounds down from end of last round)
End of round 92 133 (0.2 pound up from end of last round)
End of round 93 135.6 (2.6 pounds up from end of last round)
End of round 94 135.8 (0.2 pounds up from end of last round)
End of round 95 134.4 (1.4 pounds down)
End of round 96 134.4 (no loss no gain!!)
End of round 97 135 (0.6 up from end of last round)
End of round 98 133.4 (1.6 down from end of last round)
End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
End of round 100 133.4 (1 down from end of last round)
End of round 101 137.2 (3.8 pounds up from last round)
End of round 102 136 (1.2 pounds down from last round – not bad considering Dad unexpectedly passed away 3 days before end of round & I went totally off plan & no walking!)
End of round 103 – 133.4 (2.6 pounds down from last round – better!)
End of round 104 – 135 (0.6 up from end of last round)
End of round 105 – 133.6 (1.4 down from end of last round)
End of round 106 – 133.6 (same as last round)
End of round 107 – 134.8 (1.2 pounds up from end of last round)
End of round 108 – 134.2 (0.6 pounds down from end of last round)
End of round 109 – 135.6 (1.4 pounds up from end of last round)
End of round 110 – 133.2 ( 2.4 pounds down from end of last round)
End of round 111 – 133.2 (same as last round)
End of round 112 – 133.6 (increase of 0.4)
Day/Weight/Comment
05/07 134.4 – 10.88 miles walked yesterday. I need to get a grip back on my eating, last couple of days I've been out of control again. Gonna try to get back on today especially because this bank holiday weekend I know I will be more relaxed with VE celebrations albeit at home just me & my DH together, weather permitting in the garden.
05/08 DNW – totally forgot!! When I remembered I was dressed and had eaten breakfast !! 9.63 miles walked yesterday, stayed within calories until clap for NHS & key workers on the doorstep turned into an impromptu street party till 10.45 pm; a few bevies were downed! Have a good VE day, enjoy any celebrations that you have planned in the safety of your own homes/gardens.
05/09 136.6 – well that's the VE day celebration results and do you know what I don't regret it, we got together as a street to celebrate albeit still maintaining social distancing, hung out the flags, some of us dressed up, had afternoon tea and continued through the afternoon into the night, sharing food, drinks, chatting & laughing, had a quiz and ended up with dancing. A brilliant way to bring the community together. I did manage to get a walk in during the morning 7.97 miles. Today back on it!!
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KEEP SAFE EVERYONE
. Keep calm – we're all in this together!
?�ﾟﾏﾼ?ﾏﾼ?�ﾟﾏﾼ This is NOT A DIET - It’s a PERMANENT LIFESTYLE. ?�ﾟﾏﾼ?�ﾟﾏﾼ6 -
@kecward78 - I was interested in this too as was one of my neighbours I was talking across to yesterday. Boxing day I started with a 24 hour "bug", on comparing notes we both had a very high temperature, but felt tremdesly freezing cold, extremely fatigued & had no desire to eat whatsoever (which is not me!!). After 24 hours started to feel a bit better. Both of us wonder if we had contracted a mild version of the virus!! Who knows?3
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Round 113
Female, 5' 2"
Age 53
SW Montana
Round 105: 152.0 (-2.0 lb)
Round 106: 149.6 (-2.4 lb)
Round 107: 148.6 (-1.0 lb)
Round 108: 146.8 (-1.8 lb)
Round 109: 147.4 (+0.6 lb)
Round 110: 145.8 (-1.6 lb)
Round 111: 144.8 (-1.0 lb)
Round 112: 144.0 (-0.8 lb)
Starting Weight: 144.0
Round Goal Weight: 143.0
05/07 143.8
05/08 143.2
05/09 143.4
05/10
05/11
05/12
05/13
05/14
05/15
05/165 -
Round 113
HSW : 257.8 lbs
CSW : 237.8 lbs (Round 29)
R 109. SW 212.4 lbs EW 210.6 lbs (-1.8 lbs)
R 110. SW 210.6 lbs EW 206.8 lbs (-3.8 lbs)
R 111. SW 206.8 lbs EW 204.8 lbs (-2.0 lbs)
R 112. SW 204.8 lbs EW 202.2 lbs (-2.6 lbs)
R 113. SW 202.2 lbs EW
Day/Weight/Comment
05/07 - 201.6 lbs Really loved seeing the 1, and helped me decide on 1derland as a goal this round!
05/08 - 201.2 lbs
05/09 - 201.8 lbs - up, down, up, down. ... For tomorrow ... how about DOWN!
05/10
05/11
05/12
05/13
05/14
05/15
05/16 - goal weight 19x.x ... it ambitious, and just going for it is victory enough this round. GO FOR IT!
👍🏼👍🏼 This is NOT A DIET. It’s a LIFESTYLE. 👍🏼👍🏼8 -
Round 113
Male, 6'0"
Age 58
Southern California
SW: 219.8 lb (BF 28.2%, MM 29.4%)
GW: 216.0 lb
Additional goals: 1) Complete challenge, 2) Lower body fat, 3) Increase muscle mass.
Day, Weight, Comment
05/07- 219.8 lb
05/08- 221.6 lb
05/09- 220.2 lb
05/10
05/11
05/12
05/13
05/14
05/15
05/16
Why does it always take 2 good days to make-up for 1 bad day? I'm taking THIS good day, and running with it. It SHOULD have been another BAD day. Back-on-track, today.10 -
Original Starting Weight March 2017- 338lb
Round Starting Weight:242.7 lbs
Round Goal Weight: 238 lbs
Ultimate Goal Weight: 185 lbs
05/7- 242.7 lbs
05/8- 243.1 🔼 0.4 lbs
05/9- 242.3 🔻 0.8 lbs. Average day yesterday, no walk because of rain.
05/10-
05/11 -
05/12-
05/13-
05/14-
05/15-
05/16-
Every morning I am born anew. I will make good choices today so that I am in a better place tomorrow.
10 -
*ROUND 113 (May 7 - May 16)
Seeking lower bodyfat%
My name is Tish.
Age: 63
Height: 5'7.5"
USW: 253
MFPSW: 240
CW: 186
RGW: 180
FGW: 150
*It's easier for me to think 10lbs ahead at a time*(Lowest weight 171.2~March 17, 2019)▪2020▪
*2018*
{Round 34- lost 2.8 lbs}
{Round 35 - lost 2.4 lbs}
{Round 36 - lost 1 lb}
{Round 37 - lost 5.6 lbs}
{Round 38 - lost 1 lb}
{Round 39 - lost 3.4 lbs}
{Round 40 - lost 3 lbs}
{Round 41 - lost .8 lbs}
{Round 42 - lost 3.4 lbs}
{Round 43 - lost 1.4 lbs}
{Round 44 - lost 1 lb}
{Round 45 - no wgt loss}
{Round 46 - lost 3.6 lbs}
{Round 47 - lost 1.4 lbs}
{Round 48 - lost 1.8 lbs}
{Round 49 - lost .8 lbs}
{Round 50 - lost 3 lbs}
{Round 51 - .4 lb gain}
{Round 52 - lost 2 lbs}
{Round 53 - lost 1 lb}
{Round 54 - lost .8 lb}
{Round 55 - gain .8 lb}
{Round 56 - lost 3.2 lbs}
{Round 57 - gain 1.6 (FR)}
{Round 58 - gain .2 (FR)}
{Round 59 - lost 1.2 lbs}
{Round 60 - gain 3.4 lb EW 180.6(FR)}
{Round 61 - lost 3.4 lbs (FR) EW 177.2}
EW 174.2
{Round 62 - lost 2.8lbs EW 174.4}
{Round 63 - gain 2.8 lbs EW 177.2 (FR})
{Round 64 - lost 1.2 lbs EW 173.2 (FR)}
{Round 65 - gain 1 lb EW 174.2 (FR)}
{Round 66 - loss 1.4 lb EW 172.8}
{Round 67 - gain 2.4 lbs EW 175.2 (FR)}
{Round 68 - loss .6 lb EW 174.6 (FR)}
{Round 69 - gain .4 lb EW 175 (FR)}
{Round 70 - lost 3.2 lb (FR) 171.8 EW}
{Round 71 - gain .4 lb 172.2 EW}
{Round 72 - gain 2.4 lbs 174.6 EW}
{Round 73 - gain 3.6 lbs (FR?) 178.2 EW}
{Round 74 - lost 2.8 lbs (FW) 175.4 EW}
{Round 75 - gain 1.8 lbs (FW) 177.2 EW}
{Round 76 - lost 3.2 lbs ( ) 174 EW}
{Round 77 - gain 4 lbs (FW) 178 EW}
{Round 78 - lost .8 lb176 EW}
{Round 79 - 175.8 EW}
{■Round 80 - 176 EW}
{Round 81 - gain 1.4 lbs - 177.4 EW}
{Round 82 - gain .8 lbs - 178.2 EW}
{Round 83 - gain 2.8 lbs - 181 EW}
{Round 84 - gain 1 lbs - 182 EW}
{Round 85 - gain 2 lbs - 183 EW}
{Round 86 - gain .6 lbs - 183.6 EW}
{Round 87 - gain .6 lbs - 183.6 EW}
{Round 88 - gain .4 lbs - 184 EW}
{●Round 89 - gain 1.2 lbs (FR) - 184 EW}
{Round 90 - lost .8 lbs - 183.2 EW}
{Round 91 - 10/9~DNW (wgt on 10/8~183.6) gain .4 lbs (FR) /?EW}
{Round 92 - 180.8 EW}
{Round 93 - gain 2 lbs(FR)182.8 EW}
{Round 94 -182.6 EW}
{Round 95 -183.6 EW}
{Round 96 -183 EW}
{Round 97 - gain -185.6 EW}
{Round 98 -185.6 EW}
{Round 99 -185.6 EW}
~My commitment this year is to breaking 2 habits, crunchy, (no pretzels!) and peanut butter.
*last day PB~ (12/ 21/19■Feb•13-26)
*last day pretzels~ Jan 4/2020*
{▪Round 100 -187 EW}Jan 7
{Round 101 -186 EW}Jan 17
{Round 102 - 184.6 EW}Jan 27
{Round 103 - 186 EW}Feb 6
{Round 104 - 186 EW}Feb 16
{Round 105 - 187 EW}Feb 26
{Round 106 - 188.2 EW}Mar 7
{Round 107 - 185.4 EW}Mar 17
{Round 108 - 185.5 EW}Mar 27
{Round 109 - 185 EW}Apr 6
{Round 110 - 183.6 EW}Apr 16
{Round 111 - 186.2 EW}April 26
{Round 112 - 186 EW}May 6
{Day/Weight/Comment}
《5/06~1:30》
▪5/07 -186 - (We•1:30, 7pm~18.5hrs) 45g carbs.
▪5/08 - 185 - (Th•7:30~24.5hrs) 22g carbs.
▪5/09 -185 - (Fr•7:30~24hrs)77g carbs.
▪5/16
Seeking lower bodyfat%
●Since joining this challenge: (needs updating)
•35.4lbs lost ✔
•BMI lowered points
•BF% reduced
■Bodyfat% using Vanity Planet BF scale
■BMI using National Heart Lung & Blood Institute app
link to: Waist to Height Ratio
link to: Waist to Hip Ratio
link to: Cucumber Detox Water Recipe
SBMI ~ Smart Body Mass Index Link
R34/SW: 218.4 - BMI=34.1- BF%=44.4
R35/SW: 215.4 - BMI=33.7- BF%=44.2
R36/SW: 213 - BMI=33.4 - BF%=43.1
R37/SW: 212 - BMI=33.2 - BF%=42.8
R38/SW: 206.4 - BMI=32.3 - BF%=42
R39/SW: 205.4 - BMI=32.1 - BF%=41.7
R40/SW: 202 - BMI=31.6 - BF%=41.2
R41/SW: 199 - BMI=31.2 - BF%=39.9
R42/SW: 196.6 - BMI=30.9 - BF%=39.7
R43/SW: 195.6 - BMI=30.5 - BF%=39
R44/SW: 194.2 - BMI=30.4 - BF%=38.6
R45/SW: 193.2 - BMI=30.2 - BF%=38.4
R46/SW: 193.2 - BMI=30.2 - BF%=38.4
R47/SW: 189.6 - BMI=29.6 - BF%=38.1
R48/SW: 188.2 - BMI=29.4 - BF%=37.1
R49/SW: 186.4 - BMI=29.4 - BF%=36.8
R50/SW: 185.6 - BMI=29 - BF%=36.7
R51/SW: 183.4 - BMI=28.7 - BF%=36.6
R52/SW: 182.8 - BMI=28.5 - BF%=35.9
R53/SW: 180.8 - BMI=28.3 - BF%=35.7.
R54/SW: 179.8 - BMI=28.2 - BF%=35.4
R55/SW: 179 - BMI=28 - BF%=35
R56/SW: 179.8 - BMI=28.2 - BF%=35
R57/SW: 178.4 - BMI=27.9 - BF%=34.5
R58/SW: 177 BMI=27.7 BF%=34.5
R59/SW:178.4 - BMI=27.9 - BF%=34.5
R60/SW:177.4- BMI=27.7 - BF%=34.3
R61/SW: 178.8 (FR) BMI=(28) BF%=34.3
R62/SW: 175.4 - BMI=27.7 - BF%=34.2
R63/SW: 175.4 - BMI=27.7 - BF%=34.2
R64/SW: 175.8 - BMI=27.8 - BF%=34.2
R65 SW: 175.2 - BMI=27.7 - BF%=34.2
R66/SW: 174.2 - BMI=27.2 - BF%=33.9
R67/SW: 174.4 - BMI=27.1 - BF%=33.4
R68/SW: 176 (FR) - BMI=27.1 - BF%=33.4
R69/SW: 175.4 - BMI=27.1 - BF%=33.4
R70/SW: 177 (FR) - BMI=27.1 - BF%=33.4
R71/SW: 171.2 - BMI= - BF=33.2
R72/SW: 174.8 (FR)- BMI=26.8 - BF%=33.2
R73/SW: 174.6 - BMI=26.8 - BF%=33.2
R74/SW: 177.2 - BMI=26.8 - BF%=33.2
R75/SW: 177 - BMI=26.8 - BF%=33.4
R76/SW: 178.2 - BMI=26.8 - BF%=33.4
R77/SW: 174 - BMI= - BF%=
R78/SW: 176.8 - BMI= - BF%=
R79/SW: 176.2- BMI= - BF%=
R80/SW: 175.8 - - BMI= - BF%=
R81/SW: 176 - BMI= - BF%=
R82/SW: - BMI= - BF%=
R83/SW: 178.2 - BMI= - BF%=
R84/SW: 181 - BMI= - BF%=
R85/SW: 183 - BMI= - BF%=
R86/SW: 183.6 - BMI= - BF%=
R87/SW: 184.6 - BMI= - BF%=
R88/SW: 184 - BMI= - BF%=
R89/SW: 184.2 - BMI= - BF%=
R90/SW: 185.2 - BMI= - BF%=
R91/SW: 183 - BMI= - BF%=
R92/SW: 181.4 - BMI= - BF%=
R93/SW: 181.6- BMI=28 - BF%=36
R94/SW: 182- BMI=28 - BF%=36
R95/SW: 183.6- BMI=28 - BF%=36
R96/SW: 183.6- BMI=28 - BF%=36
R97/SW: 182.6- BMI=28 - BF%=36
R98/SW: 185
R99/SW: 185.6
R100/SW: 187.4
R101/SW: 187
R102/SW: 185.4
R103/SW: 183.8
R104/SW: 186.6
R105/SW: DNW
R106/SW: 187
R107/SW: 189
R108/SW: 185.6
R109/SW: DNW(3/29~186.8)
R110/SW: 184.8
R111/SW: 183
R112/SW: 186
R113/SW:
55 lbs lost since returning to MFP, Oct. 2017
69 (76.8) lbs lost since Sept. 20177 -
Took way too long off and am looking forward to getting back in the swing of things.
Day/Weight/Comment
05/07 213.4. Started quarantine at 223, so although, this not my favorite number, I am proud of making this work in this crazy situation!
05/08 211.4 yay!
05/09 211. I'll take it!
05/10
05/11
05/12
05/13
05/14
05/15
05/169 -
R113 – Theme: Try to stick to the habits that work. Shed the ones that don’t. Keep moving.
Goals in 2020: gain lean muscle mass, gain strength, improve running times, focus on macros esp protein goals, hit goal weight.
56 year young, female, 5' 7"ft
OSW 160.0 lbs
RSW 139.0 lbs
RGW 138 lbs (Something with an 8 in the number - focus on mindful eating and less stress snacking)
UGW 137.0 lbs (I want to gain muscle/going by jeans fit/ so this is just a #)
Past Rounds:R101 1/17/20 EW: 148.2
R102: 1/27/20 EW: 149.0
R103: 2/06/20 EW: 147.0
R104: 2/16/20 EW: 145.8
R105: 2/26/20 EW: 142.6
R106: 3/7/20 EW: 142.2
R107: 3/17/20 EW: 138.8
R108: 3/27/20 EW : 138.6
R109: 4/6/20 EW: 140.8
R110: 4/16/20 EW: 140.0
R111:4/26/20 EW: 139.6
R112:5/6/20 EW: 140
Day/Weight/Comment
05/07 : 139.0 (-1.0) I have been hovering around 139 for several weeks now. I know I am eating more carbs etc but I am exercising more too. I still would like to lose 2 but also keep adding more strength work so that might add muscle which weighs more so then its really about how my clothes fit.
05/08: 137.8 (-1.2) No idea why the big drop. Ate ok until the tootsie roll attack. Did walk, strength, and bike so I definitely moved. Good dinner.
05/09: DNW – forgot before I drank coffee etc. and got dressed. Doing a long ride today.
05/10
05/11
05/12
05/13
05/14
05/15
05/16
9 -
@kecward78 We have the same issue. My DH went to India for 2 weeks in late Nov/Early Dec. Got sick (always does) with a fever, aches, slight cough. Took some antibiotics the doc gave him to take with him. He came home and proceeded to have the dry cough for about 3 weeks. Same deal with the guy that he traveled with. I am having him go get the Cellex antibody test next week as we are curious. I have doctor friends that said they saw Covid symptoms circulating in fall that tested negative for Influenza. My son lives in NYC. We are pretty sure he had it in March. Never got tested since he was not having major breathing issues but felt crappy for about 5 days. He is coming home in a few weeks and I have an appt for him to get the antibody test.3
-
Larisa 44, 5'11"
I need some accountability. These last 10 lbs are brutal.
UGW 150 and a BMI of 20
Round 103- SW 160, EW 157 -3
Round 107- SW 154.8, EW 155.2 +.4
Round 108- SW 154.8 EW 153.6 -1.2
Round 109- SW 154 EW 155.6 +1.6
Round 110- SW 155.8 EW 154.8 -1
Round 111 SW 154.6 EW 151.4 -3.2
Round 112 SW 151.4 EW 151.4 0
5/07- 151.2 It would be amazing if I reached goal this challenge, but we'll see.
5/08- 150.2 Holy *kitten*. I'm there. I want to actually get to 150. But I made it. I haven't seen this number since my wedding day in 2002 and prior to that high school. Can I say that I'm way more fit than I have ever been in my life. I'm actually scared about moving to maintenance soon, but I'm not thinking maintenance yet. I know how these roller coasters go.
5/09- 149.4 YAY! I reached goal! OMG. I almost can't believe it. I even had chinese carry out last night, but hiked a good 5 miles. WOW! Just wow. Will FP adjust my calories to maintenance automatically or do I need to go change something? I'm going to complete this challenge because this is a lifestyle change and I'm pretty sure I'll need to keep logging to stay on track and continue to make good choices. Keep going everyone. It is worth it. The biggest thing I've learned is if you feel starved change what you're eating, for me it is making sure I get enough protein.14 -
Larisa 44, 5'11"
I need some accountability. These last 10 lbs are brutal.
UGW 150 and a BMI of 20
Round 103- SW 160, EW 157 -3
Round 107- SW 154.8, EW 155.2 +.4
Round 108- SW 154.8 EW 153.6 -1.2
Round 109- SW 154 EW 155.6 +1.6
Round 110- SW 155.8 EW 154.8 -1
Round 111 SW 154.6 EW 151.4 -3.2
Round 112 SW 151.4 EW 151.4 0
5/07- 151.2 It would be amazing if I reached goal this challenge, but we'll see.
5/08- 150.2 Holy *kitten*. I'm there. I want to actually get to 150. But I made it. I haven't seen this number since my wedding day in 2002 and prior to that high school. Can I say that I'm way more fit than I have ever been in my life. I'm actually scared about moving to maintenance soon, but I'm not thinking maintenance yet. I know how these roller coasters go.
5/09- 149.4 YAY! I reached goal! OMG. I almost can't believe it. I even had chinese carry out last night, but hiked a good 5 miles. WOW! Just wow. Will FP adjust my calories to maintenance automatically or do I need to go change something? I'm going to complete this challenge because this is a lifestyle change and I'm pretty sure I'll need to keep logging to stay on track and continue to make good choices. Keep going everyone. It is worth it. The biggest thing I've learned is if you feel starved change what you're eating, for me it is making sure I get enough protein.
@MomLarisa Congratulations!!4 -
Started MFP 12/27/19: 186.0 (my heaviest weight ever)
Round 113 Goal: Be patient.
Round start weight: 176.6
05/07: 176.5
05/08: 176.6
05/09: 176.4
05/10:
05/11:
05/12:
05/13:
05/14:
05/15:
05/16:
180s / 170s / 160s / 150s / 140s / 130s
Short-Term Goal: Back to my lowest weight on MFP: 173.2
Daily Tracking from start of MFP12/27 - 186.0 (Joined My Fitness Pal)
12/28 - 185.2
12/29 - 183.9
12/30 - 182.7
12/31 - 181.0
01/01 - 180.6
01/02 - 180.1
01/03 - 179.9
01/04 -180.0
01/05 - 179.1
01/06 - 179.3
01/07 - 178.4
01/08 - 178.7
01/09 - 178.7
01/10 - 177.9
01/11 - 177.7
01/12 - 177.8
01/13 - 177.5
01/14 - 176.8
01/15 - 176.6
01/16 - 176.6
01/17 - 176.5
01/18 - 176.0
01/19 - 176.0
01/20 - 177.0
01/21 - 177.0
01/22 - 175.9
01/23 - 175.0
01/24 - 175.4
01/25 - 175.2
01/26 - 174.8
01/27 - 175.0
01/28 - DNW - Out of Town
01/29 - DNW - Out of Town
01/30 - DNW - Out of Town
01/31 - DNW - Out of Town
02/01 - DNW - Out of Town
02/02 - 176.4
02/03 - 175.3
02/04 - 175.5
02/05 - DNW - Forgot
02/06 - 177.5
02/07 - 176.8
02/08 - 176.1
02/09 - 175.9
02/10 - 175.2
02/11 - Out of Town
02/12 - Out of Town
02/13 - DNW
02/14 - DNW
02/15 - 174.7 New Low
02/16 - 174.9
02/17 - 174.6 New Low
02/18 - 174.1 New Low
02/19 - 173.8 New Low
02/20 - DNW (glitch with scale - and not that it weighed me too much LOL)
02/21 - 174.7
02/22 - DNW
02/23 - DNW
02/24 - DNW
02/25 - DNW
02/26 - 174.3
02/27 - 174.8
02/28 - DNW
02/29 - DNW
03/01 - DNW
03/02 - DNW
03/03 - DNW
03/04 - DNW
03/05 - DNW
03/06 - 174.5
03/07 - 173.9
03/08 - 173.2 New Low
03/09 - 173.7
03/10 - DNW
03/11 - 173.5
03/12 - 173.4
03/13 - 173.4
03/14 - 173.3
03/15 - 173.3
03/16 - 173.3
03/17 - 173.3
03/18 - 173.4
03/19 - 173.3
03/20 - 173.4
03/21 thru 04/09 - No weighing - Off the rails!
04/10 - 180.6
04/11 - 180.8
04/12 - 180.2
04/13 - 180.0
04/14 - 180.0
04/15 - 179.7
04/16 - 179.2
04/17 - 179.2
04/18 - 178.9
04/19 - 178.9
04/20 - 178.7
04/21 - 178.8
04/22 - 178.3
04/23 - 178.3
04/24 - 178.1
04/25 - 178.0
04/26 - 177.8
04/27 - 177.8
04/28 - 177.6
04/29 - 177.7
04/30 - 176.9
05/01 - 177.3
05/02 - 177.1
05/03 - 176.8
05/04 - 176.7
05/05 - 176.6
05/06 - 176.6
05/07 - 176.5
05/08 - 176.6
05/09 - 176.49 -
@MomLarisa That is fantastic! What an accomplishment. Congrats to you, I hope I can feel the same in about 12 months. Thanks for the inspiration.7
-
Goals for 2020 — eat consciously and responsibly, exercise and meditate daily, get back to productive writing & painting, help people, be kind, learn new things, have fun.
🏃🏽♀️🥗🍎🥕🥦🏊🏻♀️🧘🏻♀️
R113 Goals — track and weigh in daily. Eat mindfully. Reduce snacking. Walk when possible. Stay healthy, stay in touch with people.
UGW - 130
HSW - 218.2 (Feb. 2015)
Weight on 2/2015 - 218.2R15 end weight 151.2R112 5/6/20 end weight 181.4
R16 end weight 151.4 (+.2)
R17 end weight 151 (-.4)
R18 end weight 150.4 (-.6)
R19 end weight 149.6 (-.8)
R20 end weight 149.3 (-.3)
R21 end weight 149 (-.3)
R22 end weight 148 (-1)
R23 end weight 148.4 (+.4)
R24 end weight 149 (+.6)
R25 end weight 148.4 (-.6)
R26 end weight 149.2 (+.8)
R27 end weight 149 (-.2)
R28 end weight 146.8 (-2.2)
R29 end weight 146.8 (+/-0)
R30 end weight 146.8 (+/-0); ave net calories 1411
R31 end weight 146.8 (+/-0); ave net calories 1385
R32 end weight unknown - traveling, no scale - ave net calories 1468
R33 end weight 149.1 (+2.3); ave calories 1471 (after traveling/eating out for 3 weeks!)
R34 end weight 149 (-.1); ave calories 1577
R35 end weight 149.4 (+.4); ave calories 1592
R36 end weight 149.6 (+.2); ave calories 1650
R37 end weight 151 (+1.4); ave calories 1703 (154 over estimated TDEE, so no surprise I've gained)
R38 end weight 149.8 (-1.2); averages-- calories 1420; carbs ~48%; protein ~21% ; fat ~31%
R39 end weight 149.8 (+/-0); averages -- calories 1753.5; carbs ~47%; protein ~20%; fat ~33%
R40 end weight 150 (+.2); averages coming later
R41 end weight 150.8 (+.8); 10-day ave 1792
R42 end weight 149.8 (-1); 10-day ave 1432
R43 end weight 150.6 (+.8): 10-day ave 1406
R44 end weight 148.8 (-1.8); 10-day ave 1430
R45 end weight 147.6 (-1.2); 10-day ave 1338
R46 end weight 148.8 (+.8); 10-day ave 1437
R47 end weight 147.8 (-1); 10-day ave 1449
R48 end weight 146.8 (-1); 10-day ave 1378
R49 end weight 144.2 (-2.6); 10-day ave 1174
R50 end weight 142.2 (-2); 10-day ave 1200
R51 end weight 141 (-1.2); 10 day ave 1231
R52 end weight 140.6 (-.4); 10-day ave 1192
R53 end weight 137.2 (-3.4); 10-day ave 1134
R54 end weight 136.6 (-.6); 10-day ave 1238
R55 end weight 135.4 (-1.2); 10-day ave 1209
R56 end weight 135 (-.4); 10-day ave 1263
R57 end weight 134.4 (-.6); 10-day ave 1212
R58 end weight 133.6 (-.8); 10-day ave 1372
R59 end weight 130.8 (-2.8); 10-day ave 1125
R60 end weight 132.2 (+1.4); 10-day ave 1384
R61 end weight 132.6 (+.4); 10-day ave 1473
R62 end weight 134.6 (+2); 10-day ave 1666
R63 end weight 138.8 (+4.2); 10-day ave 2154
R64 end weight 138.8 (+/-0); 10-day ave 1683
R65 end weight 139 (+.2); 10-day ave 1654
R66 end weight 139.8 (+.8); 10-day ave 1751
R67 end weight 142.4 (+2.6)
R68 end weight 145.6 (+2.8)
R69 end weight 146.4 (+.8)
R70 end weight 149 (+2.6)
R71 end weight 148.8 (-.2)
R72 end weight 150.8 (+2)
R73 end weight 152 (+1.2)
R74 end weight 153 (+1)
R75 end weight 156.2 (+3.2) !?!??!?!?!?!
R76 end weight 157 (+.8)
R77 end weight 159.8 (+2.4
)
R78 end weight 159.4 (-.4)
R79 end weight 161 (+.6)
R80 end weight 159 (-2)
R81 end weight 158.4 (-.6)
R82 end weight 160.4 (+2)
R83 end weight 160 (-.4)
R84 7/31/19 end weight - 161 (+1)
R85 8/10/19 end weight 161 (+/- 0)
R86 8/20/19 end weight 163 (+2)
R87 8/30/19 end weight 163 (+/-0)
R88 9/9/19 end weight 163
R89 9/19/19 end weight 165.2
R90 9/29/19 end weight 164
R91 10/9/19 end weight 165.8
R92 10/19/19 end weight 166.4
R93 10/29/19 end weight 168.8
R94 11/8/19 end weight 170.4 :-(
R95 11/18/19 end weight 169.8.
R96 11/28/19 end weight 171.6
R97 12/8/19 end weight 172.4
R98 12/18/19 end weight 174
R99 12/28/19 end weight 175.6
R100 1/7/20 end weight 177.6
R101 1/17/20 end weight 177.6
R102 1/27/20 end weight 177.2
R103 2/6/20 end weight 178.6
R104 2/16/20 end weight 179
R105 2/26/20 end weight 180.2
R106 3/7/20 end weight 180
R107 3/17/20 end weight 180
R108 3/27/20 end weight 180.8
R109 4/6/20 end weight 180
R110 4/16/20 end weight 180.6
R111 4/26/20 end weight 181.2
Day/Weight/Comment
5/07/20 - 181.4
I went to a nearby park yesterday for a walk, and holy cow, it was very busy with many groups of 4-8 people on the paths, no masks (except mine), no sense of holding back to allow distancing. I ended up cutting my walk short, getting off the path and onto the grass to get back to my car. I simply don’t get it. I guess I need to get my fanny out very early for walks. On a happier note, I get to pick up a bunch of plants from our Botanical Conservatory’s annual sale this afternoon! Yay!
5/08/20 - 181.6
Now that I have a bunch of new plants to plant, we’re getting a freeze tonight. So the plants are snuggled in for now on top of the washer and dryer. 🌿🌸🌱 We’ve been having some nice conversations. 😁 In the meantime, I have a loaf of cinnamon raisin bread in the oven — the last of my gift list for members of our congregation, although I’m going to bake more bread for friends — the looks on people’s faces when you deliver home baked bread is priceless! 🥖 Plus I love to bake but don’t need the results within snacking distance. It’s a win-win!
5/09/20 - 181.6
Cold night last night, but I covered my tulip buds, and everything else seems to have made it, too. Everything’s coming back to life. Last year this time there was nothing in this bed except the roses and a couple of really hideous shrubs. Now it makes me happy. Have a lovely Saturday, all. Be well.
5/10/20 -
5/11/20 -
5/12/20 -
5/13/20 -
5/14/20 -
5/15/20 -
5/16/20 - Goal 178
13 -
I'm going to try this again...Thank you all for still being here, was really excited to see this challenge still going from when I used it over 2 years ago. I didn't achieve much last round...except for starting the habit of daily accountability. This round I'm going to work more on my food habits, I need to figure out a way to keep shoving bad snacks in my face in the late afternoon and later evening.
48F/5'5"
SW - 182.2-April 2020
GW-140-Made it to 142 once before...goal is to get there again before I turn 50
Day/Weight/Comment
05/07: 182.2 - basically back where I started at the beginning of last round. We've been filling in our Family calendar with national and international celebration days since there are not band rehearsals, sports, volunteer groups happening right now...and yesterday was "No Diet Day" so my boys requested all the fried food and poutine....we haven't had poutine in over 2 months, it's usually only an eat out treat for us, but my "homemade" version was SOOOOO good....
05/08: 179.2 - flushed a lot of that end of cycle hormone bloat yesterday, I could almost feel it leaving thought the day. Food choices were great!! Had extra salad instead of the noodles I made for everyone else as a side at dinner last night. Found out yesterday that the August gift show I usually work on for my main freelance clients has officially been cancelled for this year. It's one of my main gigs and at this point I'm usually putting together planograms and sample orders for it....I'm still hopeful that as our province begins to re-open more that they'll still be needing me to work in their showrooms. I'm really missing my creative work life right now
05/09: 179.0 - Good day yesterday great hike with the dog in the morning, kind of boring day but ended with an awesome virtual chat with one of my housemates from university. We've been doing zoom coctail parties every couple of weeks since isolation started, but tonight only she and I could make it, we were going to cancel but so glad we had a chance to connect one on one. We got 2 inches of snow last night...so I'm not very motivated to do our regular morning hike today, maybe I'll get one of the boys to pick up the kettlebells with me this afternoon.
05/10
05/11
05/12
05/13
05/14
05/15
05/1610 -
Hi, I’m Karen and I’m in my 50’s
OSW-187 Sept. 2018
Goal Weight this Round: Stay in 50’s
Drink plenty of water and get the boxes unpacked.
RSW-153 RGW-150
5/7-153-Off to meet movers to load the truck. Long day.
5/8-DNW
5/9-154-I’m OK with this. The movers brought our items from storage and I walked 5.5 miles putting it away. We are in the process of moving from where we have lived for the last year and it is hot. I’m off to the grocery store and will look like a hoarder, loading the empty refrigerator and cupboards.8 -
@MomLarisa -Way to go! Congratulations on making it into the 140’s!!!!!!!🌸5
-
28, 5'5"
OSW: 164.2
GW: 138 (adjusted, may further adjust depending on when I move from fat loss to muscle gain)
Previous Rounds:R69 EW: 158.1
R70 EW: 156.5
R71 EW: 156.3
R72 EW: 156.3
R73 EW: 155.2
R74 EW: 155.4
R75 EW: 156.1
R76 EW: 155.6
R77 EW: DNW
R78 EW: DNW
R79 EW: DNW
R80 EW: 153.2
R81 EW: 154.3
R82 EW: 154.1
R83 EW: DNW
R84 EW: 156.5
R85 EW: Did Not Participate (DNP)
R86 EW: DNP
R87 EW: DNP
R88 EW: DNP
R89 EW: 156.7
R90 EW: DNW
R91 EW: 160.1
R92 EW: Sick - DNW
R93 EW: 159.3
R94 EW: 156.1
R95 EW: DNW
R96 EW: DNW
R97 EW: DNW, vacation
R98 EW: 154.5
R99 EW: 155.9
R100 EW: 152.8
R101 EW: 149.7 (1/15)
R102 EW: 149.0
R103 EW: 149.0
R104 EW: 146.2
R105 EW: 146.6
R106 EW: 144.6
R107 EW: 146.8 (spring break, only 2 days weight)
R108 EW: 147.7 (Moving out of state, starting new job)
R109 EW: 148.1
R110 EW: 150.1
R111 EW: 154.3
R112 EW: 152.6
Last weight
05/06 - 152.6
Round GW: 149.5
Day, Weight, Comment
05/07 - 149.9
05/08 - 149.7
05/09 - 148.6 - Very happy to be down and didn't expect this much of a drop (or to meet goal so soon!) Busy busy day yesterday and did not get to post. Almost didn't get a chance to weigh in, either. Went to an equine therapy place (I love being around animals), had a very large lunch, and last night was leftover night. Didn't eat but a small handful of chips because my stomach still full-hurt from lunch. Got my fitbit yesterday and I feel normal again. So happy. Upgraded, too, so when I go for walks or try running, I can watch my real-time pace. Now to be good through the weekend and stay under goal! Feeling pretty motivated so hopefully that will carry me through.
05/10
05/11
05/12
05/13
05/14
05/15
05/16
Previous Day's Comments05/07 - That's a bigger drop than I expected all at once... Only had a couple bites at dinner as I wasn't very hungry -- noticed I really only ate those few bites because I love egg rolls and I wanted to try this place (one of the few in town I had not yet been to/ordered from previously). After that, I was content to go back outside away from the kitchen and food without much issue or feeling deprived. I'm sure I'll be up and down this round, but I'm going to try my hardest to focus on portion control -- even with healthy options, I over-indulge more often than I should. I think if I can portion things out, particularly at dinner, my weight won't bounce around like it has continuously done since I moved here. At least, not as severely (I don't think +/- 5 or more lbs day to day is very good for me given my normal "focused" fluctuations were more like +/- 0.2-1.5lbs depending on sodium intake and hormones).
05/08 0 DNP
05/09
05/10
05/11
05/12
05/13
05/14
05/15
10 -
@matratazola It is an odd thing with moving to find balance. The thing that's really getting to me, I think, is that I can find balance right now (5 weeks after move), but its going to change again once we stop working remote and I start commuting to work (which I have not yet done, so that'll be an adjustment period all on its own). What I need to start doing is to carve out some time to plan and make lunches for "work" so when I do start commuting, I've already figured out a system. Its too easy right now to finish my task, walk to the kitchen and find something to eat, then go back to my computer. Not going to work that way in the coming weeks! The closest place to grab food from work (that I've found using maps), is about a 15-20 minute drive. We have a 30 minute lunch
Plus, that's "fast food" so not at all healthy. I have a feeling my salad game is about to be strong since they're fairly easy to put together when short on time 5
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