Not loosing :(

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kbibic1
kbibic1 Posts: 2 Member
in Motivation and Support
I’ve been doing this since March and am not loosing. I keep track of everything. Pretty frustrating!

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  • errollmaclean
    errollmaclean Posts: 562 Member
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    Do you use a digital food scale to weigh your food?
  • quiksylver296
    quiksylver296 Posts: 28,442 Member
    edited May 2020
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    Another vote for food scale.

    Weigh and log everything, no skipping, cheating, or forgetting.

    Most humans are terrible at eyeballing portions, and measuring cups aren’t that accurate. Labels on pre-packaged items can be off by 20%.
  • kbibic1
    kbibic1 Posts: 2 Member
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    I haven’t been using the food scale. I guess I’m under estimating how many calories I’m taking in?
  • errollmaclean
    errollmaclean Posts: 562 Member
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    kbibic1 wrote: »
    I haven’t been using the food scale. I guess I’m under estimating how many calories I’m taking in?

    Most likely. It's the most common mistake that happens. The other 2 most common mistakes are over estimating exercise calories and using inaccurate database entries.

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