Is it possible for me to become super fit?
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mjhurry
Posts: 29 Member
Hi! I've been overweight/obese since I was 3 years old. I've had many unsuccessful attempts to lose weight, however I've started again and have lost almost 5kg I am currently 85.5kg, my final goal weight is 55kg. My question is, is it possible for me to become super fit? Is it possible for me to develop visible abs, and an obviously fit, strong physique? I've blamed my weight issues on my genetics and struggled to get fit for a long time (most of my life). I want to believe it's possible for me, as this would be very motivating but I have some doubts. Do I have to be genetically predisposed/fit since a young age to become super fit? PS. I'm aware that this would take time, I'm just trying to keep my expectations realistic. I hope this makes sense!
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Replies
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PS. I'm still motivated to get fitter than I am now! I'm just curious about how far I could take it. Thanks!3
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It's up to you how much effort you put into it. I don't think anyone can tell you for certain how fit you will or won't get. You seem like you have focus and drive that in my opinion helps a lot.3
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You are here, in this world, today.
You will, hopefully, be here, in this world, tomorrow.
Today, did you work on the pre-conditions that can both get you closer to where you want to be, and help keep you there?
Then it was a good day!8 -
"Is it possible for me to become super fit?"
Yes...
As long as you are motivated to do it in a healthful way, while having fun, being patient and learning about all the new ways your body is adapting to a new lifestyle.
Enjoy the ride! You got this!10 -
It's up to you how much effort you put into it. I don't think anyone can tell you for certain how fit you will or won't get. You seem like you have focus and drive that in my opinion helps a lot.
Thanks for the reply! I am willing to put the effort in, especially now that I've been seeing results I guess I'm being impatient about seeing how I turn out hehe 😅2 -
You are here, in this world, today.
You will, hopefully, be here, in this world, tomorrow.
Today, did you work on the pre-conditions that can both get you closer to where you want to be, and help keep you there?
Then it was a good day!
Thanks so much for this! Such a helpful reminder to stay in the present moment and do what it takes now2 -
"Is it possible for me to become super fit?"
Yes...
As long as you are motivated to do it in a healthful way, while having fun, being patient and learning about all the new ways your body is adapting to a new lifestyle.
Enjoy the ride! You got this!
Thank you for your encouragement! Yes, I think I'm going to have to work on being more patient with myself hehe1 -
It truly is up to you to decide how much you want this and what you are willing to do to get there. I know several people who have gone from obese couch potato to marathon runner, which is one form of fitness. Some lost a lot of weight and some didn't.4
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I know for sure you absolutely can become fitter than you are now!
Lifestyle has a lot more to do with it than genetics. Your genetics may make it easier for you to store weight, but they can’t magically make use of calories you never put in your mouth. Unless you have a medical condition, you will get stronger and fitter when you use your muscles. The real question is, how much of a priority are you willing to make this? Since you seem basically healthy, there’s no reason you can’t become a fit, athletic person. But you probably can’t do that without changing the way you live in basic ways. It’s likely that your use of free time is going to need to permanently incorporate much more physical activity, and much less eating for fun. Is this what you want for yourself? Only you can answer that.
By the way, visible abs may or may not be a laudable goal for you. Some woman don’t get visible “six pack” abs unless they drop to an unhealthy BMI.11 -
spiriteagle99 wrote: »It truly is up to you to decide how much you want this and what you are willing to do to get there. I know several people who have gone from obese couch potato to marathon runner, which is one form of fitness. Some lost a lot of weight and some didn't.
Wow, that's an inspiring transformation! Yes, it seems like this may be a mental game as much as it is a physical one2 -
rheddmobile wrote: »I know for sure you absolutely can become fitter than you are now!
Lifestyle has a lot more to do with it than genetics. Your genetics may make it easier for you to store weight, but they can’t magically make use of calories you never put in your mouth. Unless you have a medical condition, you will get stronger and fitter when you use your muscles. The real question is, how much of a priority are you willing to make this? Since you seem basically healthy, there’s no reason you can’t become a fit, athletic person. But you probably can’t do that without changing the way you live in basic ways. It’s likely that your use of free time is going to need to permanently incorporate much more physical activity, and much less eating for fun. Is this what you want for yourself? Only you can answer that.
By the way, visible abs may or may not be a laudable goal for you. Some woman don’t get visible “six pack” abs unless they drop to an unhealthy BMI.
Thanks for this! It is reassuring to know that I probably have a lot more control over my outcome than I've been thinking! It seems silly asking something so seemingly obvious, but it's funny how much my mind can play tricks on me about what I'm capable of achieving.6 -
It’s all about the effort and dedication you are willing to put in.
My mom was obsess for pretty much all of my childhood. My senior year of high school she started losing weight and eventually she became a professional body-builder. It was a total 180 in her lifestyle and even though she doesn’t do the bodybuilding anymore she is still really fit and active.9 -
Shortgirlrunning wrote: »It’s all about the effort and dedication you are willing to put in.
My mom was obsess for pretty much all of my childhood. My senior year of high school she started losing weight and eventually she became a professional body-builder. It was a total 180 in her lifestyle and even though she doesn’t do the bodybuilding anymore she is still really fit and active.
That's incredibly inspiring! Thanks0 -
If you want a chance of abs, than start lifting, run a slightly higher protein diet and have patience. The process in itself can take awhile.2
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I'm not sure what you mean by "super fit", and I don't know details of your starting point.
But, with patience and consistency, I'm 100% certain you can surprise yourself with what you can achieve.
I've never had "super fit" as a goal, because I want to pursue self-development in other ways, for an overall life balance of physical activity, creativity, learning, and so forth. Still, coming out of my mid-40s after stage III breast cancer treatment, I was obese, inactive, and physically depleted. I knew that if I ever wanted to feel strong and happy ever again, I needed to work at that. By gracious providence, I found a sport I loved, and became addicted. I competed, and found I could hold with the pack, and even place in the medals sometimes at local/regional races.
I'll never be elite in fitness: I don't aspire to be. But I do OK, and I'd say even now (no longer competing), my fitness level (strength and CV), is better than average for my age (64). (My Garmin - which I consider to be a lying liar that lies, in this respect, BTW - says my fitness is in the top 15% for my age.) I can keep up with a lot of women decades younger, in classes at my gym.
I've seen other later starters (30s, 40s, even beyond) achieve amazing things. You can, but it takes patience, and work.
What is your fitness top end? The only way to find out is to patiently and intelligently work at self improvement, and see what your body can do. Whether that will be "super fit", however you define that, I don't know. But I'm sure you can surprise yourself.
Wishing you all the best!7 -
If you were big as a kid then you will want to learn healthier meals than your family cooked. My Moms family only cooked fried to heavy creams in foods etc. They are all over weight except the ones with a lucky ability to loose easily.
Your child hood weight does not predict your future weight. Got Cousins who moms over fed them they left home started working out to eating 100% different than they grew up on bam 💥 the weight fell off within a year. Their skinny siblings continued to eat not exercise like they did at home bam now their the chubby ones. One that changed with the sister striving to get fit is thin even after 2 kids.
Eating healthier learning calories per servings exact amounts ,exercising,even if you can start measuring your foods with a scale (or even a measuring cup). Read condiments pouring salad dressing on without getting a lesser calorie one y going by serving size you can accidentally add a whopping 1000+ calories because it calls for a teaspoon or tablespoon like my Mom I was pouring cups worth yikes 😱! Croutons to cheese even a dash of pepper is more calories got to add it all.
You can do it your young enough to train yourself to change your habits still. If you go to Starbucks to even a family supper bring your own foods to even check a menu online for lower calorie menu options. They even have a Sugarfree teas to can get a smaller size eat a super healthy low cal lunch to balance it out y increase exercise for the day. It’s learning balance. Asking shows your willing to learn. You can do this just have hope y confidence in yourself start loving y learning about yourself honestly. Ask why do I eat this go past the cause it taste good to what was the age you ate it first to why you choose it. Can be cause the family eats it to helps me deal with emotions just be honest.
Start choosing healthier foods to low cal options. Sugarfreee jello to more water. Lean skinless meats or vegan ones y healthy side of veggies with it. Start researching diets create one to fit you. Maybe you like Keto or All natural diet or just want to do some of a few of them. Find out what exercises excite you. Some discover a love for walking on a woodsy trail or indoors with their cell phone playing a video. Some discover a love for weight lifting 🏋️♀️ ..I knew a gal was overweight her whole teen years by over 100+ lbs found out she loves weight lifting she now does it for competitions has a son y is super fit...she struggled with exercising cause she found them boring that one lit a passion she had a trainer who kept her away from sweets y fatty foods he was her accountability buddy (my old boss she was his Daughters age lol boy he popped out of nowhere so what you eating? She’d jump 3feet lol 😂. Others find exercise bikes to swimming even running marathons to be theirs. Yoga for some to dancing. Find yours even if it’s dancing while you cook a broccoli soup y salad 🥗 then jog. Knew an older lady started walking everywhere she went stopped driving except to go to work within a year lost 200lbs y it helped her get her knee surgeries heal up from them she had the neatest walking stick I want one some day just like it was made from cedar wood with a high gloss coating y the head of it made to fit her hand only. I’m old enough should get one lol. Knew another the scale stayed the same but her body transformed like you wouldn’t believe she replaced fat with muscle until she was just right to herself. Average build with thick calves y arms was her happy point.
Remember if a bag of food has 2 bites but says less calories that’s not really less calories. If it says 20-35 bites for the same calories as a name brand version that says 7-14 bites that’s more like it. Even some veggies y fruit are high calorie others lower. Research as you go add it in here take a look at the calories or google it or read labels in the stores. Read all the posts you can here see what’s working for others incorporate what you think is for you individually.
I lost 53lbs so far almost at my goal weight but took some time.
I indoor walk,jump rope,soccer with my baby boy,exercise band,sit-up,Youtube workout videos their free! ,went through my pantry traded out the stuff I shouldn’t eat for what I do now. If you like to cook make more healthy scratch recipes if not don’t worry Store has lots of options.
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OP I've kinda skipped the replies, I'm sure you have plenty of great examples.
I wanted to share my story. I was like you. Always overweight. Typical yo-yo dieter. Could lose 10kg fast, but then always put it on, and more. I got to 90kg at my heaviest (I'm 163cm or 5'4).
3 years ago, something clicked. I got therapy for anxiety and started a new journey, including instagraming my journey (Avidkeo if you want to look lol).
I managed to lose 25kg over the last 3 years. 20 in the first, then a couple of years maintaining, and I've lost 5kg so far this year.
But the big thing is I've taken up running. I've run a half marathon and are currently training for a marathon. Just yesterday I ran 24km/15 miles.
I am FIT. I am strong. I am healthy. I do not have abs, but I'm not worried about abs because its not really a way to define fit.
So define fit as what you want!20 -
@JRsLateInLifeMom Wow, thanks for all the tips and encouragement! I'm taking notes...0
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