Is it possible for me to become super fit?

"Is it possible for me to become super fit?"

Yes...

As long as you are motivated to do it in a healthful way, while having fun, being patient and learning about all the new ways your body is adapting to a new lifestyle.

Enjoy the ride! You got this!

It’s all about the effort and dedication you are willing to put in.

My mom was obsess for pretty much all of my childhood. My senior year of high school she started losing weight and eventually she became a professional body-builder. It was a total 180 in her lifestyle and even though she doesn’t do the bodybuilding anymore she is still really fit and active.

If you were big as a kid then you will want to learn healthier meals than your family cooked. My Moms family only cooked fried to heavy creams in foods etc. They are all over weight except the ones with a lucky ability to loose easily.

Your child hood weight does not predict your future weight. Got Cousins who moms over fed them they left home started working out to eating 100% different than they grew up on bam 💥 the weight fell off within a year. Their skinny siblings continued to eat not exercise like they did at home bam now their the chubby ones. One that changed with the sister striving to get fit is thin even after 2 kids.

Eating healthier learning calories per servings exact amounts ,exercising,even if you can start measuring your foods with a scale (or even a measuring cup). Read condiments pouring salad dressing on without getting a lesser calorie one y going by serving size you can accidentally add a whopping 1000+ calories because it calls for a teaspoon or tablespoon like my Mom I was pouring cups worth yikes 😱! Croutons to cheese even a dash of pepper is more calories got to add it all.

You can do it your young enough to train yourself to change your habits still. If you go to Starbucks to even a family supper bring your own foods to even check a menu online for lower calorie menu options. They even have a Sugarfree teas to can get a smaller size eat a super healthy low cal lunch to balance it out y increase exercise for the day. It’s learning balance. Asking shows your willing to learn. You can do this just have hope y confidence in yourself start loving y learning about yourself honestly. Ask why do I eat this go past the cause it taste good to what was the age you ate it first to why you choose it. Can be cause the family eats it to helps me deal with emotions just be honest.

Start choosing healthier foods to low cal options. Sugarfreee jello to more water. Lean skinless meats or vegan ones y healthy side of veggies with it. Start researching diets create one to fit you. Maybe you like Keto or All natural diet or just want to do some of a few of them. Find out what exercises excite you. Some discover a love for walking on a woodsy trail or indoors with their cell phone playing a video. Some discover a love for weight lifting 🏋️‍♀️ ..I knew a gal was overweight her whole teen years by over 100+ lbs found out she loves weight lifting she now does it for competitions has a son y is super fit...she struggled with exercising cause she found them boring that one lit a passion she had a trainer who kept her away from sweets y fatty foods he was her accountability buddy (my old boss she was his Daughters age lol boy he popped out of nowhere so what you eating? She’d jump 3feet lol 😂. Others find exercise bikes to swimming even running marathons to be theirs. Yoga for some to dancing. Find yours even if it’s dancing while you cook a broccoli soup y salad 🥗 then jog. Knew an older lady started walking everywhere she went stopped driving except to go to work within a year lost 200lbs y it helped her get her knee surgeries heal up from them she had the neatest walking stick I want one some day just like it was made from cedar wood with a high gloss coating y the head of it made to fit her hand only. I’m old enough should get one lol. Knew another the scale stayed the same but her body transformed like you wouldn’t believe she replaced fat with muscle until she was just right to herself. Average build with thick calves y arms was her happy point.

Remember if a bag of food has 2 bites but says less calories that’s not really less calories. If it says 20-35 bites for the same calories as a name brand version that says 7-14 bites that’s more like it. Even some veggies y fruit are high calorie others lower. Research as you go add it in here take a look at the calories or google it or read labels in the stores. Read all the posts you can here see what’s working for others incorporate what you think is for you individually.

I lost 53lbs so far almost at my goal weight but took some time.
I indoor walk,jump rope,soccer with my baby boy,exercise band,sit-up,Youtube workout videos their free! ,went through my pantry traded out the stuff I shouldn’t eat for what I do now. If you like to cook make more healthy scratch recipes if not don’t worry Store has lots of options.