2 kgs a month loss challenge

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threewins
threewins Posts: 1,455 Member
in Challenges
A nice round number, not too small, not too big. Let's see how long we can go at 2 kg/month.

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  • estherpotter1
    estherpotter1 Posts: 137 Member
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    Im in.
  • huskyqueen
    huskyqueen Posts: 2 Member
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    Im in, been off the rails with my weight loss due to health reasons and endd up putting all the weight i lost and more on. So 2020 is going to be my year to get back on track.
  • threewins
    threewins Posts: 1,455 Member
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    Okay sorry about this, I've decided to do 3 kg a month for a while since I'm at that stage where I'm asking my girlfriend to delete some photos of me on her Instagram. I'll be dropping back to 2 kg a month later on though, I'll post here then.
  • threewins
    threewins Posts: 1,455 Member
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    I'm doing this, today I weighed 86.8 kg. I'm increasing my running by 1 minute. My eating will be "high" because I have a special meal.
  • threewins
    threewins Posts: 1,455 Member
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    86.5 kg, yesterday I ate slightly more than expected by about 700 KJ. Today I will increase my running by 1 minute again (I'm just beginning running). I'm pleased that my weight dropped today, although it is pretty random right at the start. Again, eating today is going to be "high".
  • threewins
    threewins Posts: 1,455 Member
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    86.6, spreadsheet trendline is 100 grams a day, so my eating is "high", and I ran one minute more than yesterday.
  • threewins
    threewins Posts: 1,455 Member
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    Restarting
    87.6 kg, I need to eat at normal today, I ran 18 minutes today
  • threewins
    threewins Posts: 1,455 Member
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    87.8 kg, 19 minutes of running, 400 KJ below medium eating yesterday. Today I should eat at medium again.
  • threewins
    threewins Posts: 1,455 Member
    edited March 2020
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    87.8 again, 2.0 km of running, I ate 44 KJ above medium. I need to eat at medium again today.
  • threewins
    threewins Posts: 1,455 Member
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    87.2 (new low), 2.1 km of running, I ate 33 KJ above medium yesterday. I can eat at high today.
  • threewins
    threewins Posts: 1,455 Member
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    86.9 (new low), 2.2 km of running, yesterday I ate 939 KJ below high. Today I can eat at high again.
  • threewins
    threewins Posts: 1,455 Member
    edited March 2020
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    I lost weight today but I was dehydrated so it's hard to know what I really weighed. No exercise from now on for the next 10 weeks as it's a risk factor for catching the virus. I'm pretty sure that I can still lose 2 kg a month without exercise. One issue is I'll be limiting trips to the supermarket which means less frozen vegetables, more canned which means my weight will increase due to added salt. I ate 144 KJ above medium yesterday.
  • threewins
    threewins Posts: 1,455 Member
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    More weight lost today. 85.6 kg. I ate 150 KJ below high yesterday. No exercise for the next 68 days probably.
  • threewins
    threewins Posts: 1,455 Member
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    So I'm having trouble being in lockdown and living in a room full of food. I'll post my daily intake (ideally less than 6,000 kJ) and then slowly reduce it since I am pretty much not exercising due to the lockdown.
  • threewins
    threewins Posts: 1,455 Member
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    8/5 91.2 I expect a large drop tomorrow
  • threewins
    threewins Posts: 1,455 Member
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    9/5 91.2
  • threewins
    threewins Posts: 1,455 Member
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    10/5 91.1 50 grams a day, I need to speed up my weight loss slightly.
  • threewins
    threewins Posts: 1,455 Member
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    11/5 91.0, 70 grams a day, on track.

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