Just Give Me 10 Days ~ Round 113
Replies
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Round 113
Female, age 66
Height 5’7
OSW 235 lbs 5/1917
SW 1/01/20. 182 lbs
Final Goal 150 lbs
Beginning 182lbs at round 100
Round 100: 178.4lbs -3.6
Round 101: 174.4lbs -4
Round 102: 171.8lbs -2.6
Round. 103: 170lbs -1.8
Round. 104: 167.4lbs -2.6
Round. 105: 164.0lbs -3.4
Round 106: 169.6 lbs +5.6🙁
Round 107 : 163.8 lbs -5.8 😀
Round 108: 163.0 lbs. -0.8
Round 109: 159.6 lbs -3.4🤗
Round 110: 159.6 lbs. 0.00🤷♀️
Round 111: 158.2 lbs. -1.4🤗
Round 112: 157.8 lbs. -0.4
Goal: to lose 1 pound in 10 days. Walk 2 or 3 times a day to reach 10,000 steps daily. Eat healthy low carb and stay positive!
Day/Weight/Comment
05/07 157.0 lbs - 0.8 1,357 Calories, 35 Carbs, 25 Net Carbs and 9,529 steps. I was outside most of the day working in the yard.
05/08 156.4 -0.6, 1,144 Calories, 23 Carbs, 19 Net Carbs and 5,867 steps.
05/09 156.2 lbs -0.2, 1,395 Calories, 40 Carbs, 42 Net Carbs, 9,082 steps.
05/10 155.8 lbs. -0.4, 1,546 Calories, 23 Carbs, 18 Net Carbs, no exercise today. Happy Mother’s Day to everyone 🌷🌷🌷
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05/15
05/169 -
Round 112 SW 242
Round 113 SW 238.6
Goals worked well last round, so I will continue them for one more: Walk at least 20 minutes every day, log food, avoid sugar and alcohol and the usual empty calories, take my meds every day on schedule, and drink my water. With those goals, my target weight for this cycle is 236.
05/07 Weight 238.8; Goals - walk: yes, 90 minutes; food: yes, 500 calories under; empty calories: 200, could have done better; med: yes; water: yes, 8.
05/08 Weight 238.4; Goals- walk: yes, 65 minutes;food: yes, 500 calories under; empty calories 250 too many; meds: yes; water: yes, 8. Stayed within my calories, but dinner was mediocre pizza from a local restaurant. Really disappointing, and I physically feel bloated and lousy. It's going to be below freezing tonight, so my morning walk may or may not take place tomorrow. Let's see how the weight and blood sugar look in the morning.
05/09 Weight 236.6; I am highly suspicious that this is a scale prank, we'll find out tomorrow. But even if it is tease it is very nice to see! Blood sugar was excellent (for me) this morning, 86. Goals - walk: yes, 90 minutes; log food: yes, 500 under; empty calories: FAIL. Too many, I am getting sloppy on this again; meds: yes; water: yes, 10 so far.
05/10 Mothers Day was strange and it disrupted a lot of the routine. Spent a good deal of time standing in my mother's, and then later my step-mother's, front yards social distancing and visiting. Early dinner was take out Chinese food, at my wife's request. It was my only meal of the day and it STILL almost busted my calories. Weight 236.6; Goals - walk, no, first miss on this in weeks; log food: yes, under but just barely; empty calories: not many; meds: yes; water: 9.
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05/1611 -
Hi all, I’m just finding this thread, and am excited to join. I’m a few days late, so I’ll give you 7 days this round, and then join again for the next 10.
About me: 48, 5’5”, mom to 4. I work 50+ hours a week sitting at a desk all day, and am exhausted when I get home at night, so regular exercise is hard for me. I have been working from home for the last 8 weeks, and am going in the wrong direction, weight-wise. I am a stress eater, so this whole situation has been hard.
I commit for this week (rest of this round), to exercise 30 minutes a day, and to stay within my calorie goals daily. I plan to take it one round at a time.
Round starting weight: 153.2
Round goal weight: 152.5
Ultimate goal weight: 135
Day/Weight/Comment
05/07
05/08
05/09
05/10: 153.2. Walked for 1 hour this morning, and stayed within my calorie goal despite it being Mother’s Day and lots of treats available.
05/11
05/12
05/13
05/14
05/15
05/1611 -
Name: Hayley
Age: 31
Height 5'9ft
R87 SW 210.8 - EW 206.8 (-4lbs)
R88 SW 206.8 - EW 205.6 (-1.2lbs)
R89 SW 205.6 - EW 202.2 (-3.4lbs)
R90 SW 202.2 - EW 198.4 (-3.8lbs)
R91 SW 198.4 - EW 195.5 (-2.9lbs)
R92 SW 195.4 - EW 192.3 (-3.1lbs)
R93 SW 192.3 - EW 192.3 (+/- 0lbs)
R94 SW 192.3 - EW 190.4 (-1.9lbs)
R95 SW 190.4 - EW 185.7 (-4.7lbs)
R96 SW 185.7 - EW 183.9 (-1.8lbs)
R97 SW 183.9 - EW 183.3 (-0.6lbs)
R98 SW 183.3 - EW 182.1 (-1.2lbs)
R99 SW 182.1 - EW 181 (-1.1lbs)
R100 SW 181 - EW 178.3 (-2.7lbs)
R113 SW 186
SW - 212.3
CW - 186
R100 GW - 178.5
UGW 150
Day/Weight/Comment
05/07: DNW
05/08: DNW
05/09: DNW
05/10: 186 I'm back! 2020 has been super rough so far. I separated from my husband at the beginning of the year and ended up in hospital for a week and a half in March due to a severe UC flare. I lost over 20lbs and got sick of people telling me how wonderful I am for losing 6+lbs in a week so I stopped coming on myfitnesspal. I'm on cortisone steroids and immunosuppressants now and feeling sooo much better. However, I gained a lot of weight back so I'm trying to get rid of it again!
05/11
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05/1611 -
JUST GIVE ME 10 DAYS ~|~ Round 113 (round 45 for me ) I'm in for another round – just keep going! As always; thank you @GrandmaJackie, such a champion particularly in these challenging times, helping to keep some stability in our lives, for setting up these challenges.
Female age 62 5' 4”
Achieved goal weigh of 125lb in summer 2016 by losing 66lb and have gradually gained between 7 and 11 since then; I don't want to gain any more, but would like to get back to my goal weight – I'm working at it – it's a permanent way of life !
Goal – end lower than started......again! - aim to stick with good habits: be mindful of what I eat & drink, keep walking, no binges, really want to keep this 10 days binge free! Keep calm, wash hands, be kind and follow all latest Government guidelines for C-19 virus.End of round 69 134.2 lbsKeep calm – we're all in this together!
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
Ended of round 85 131.6
End of round 86 133.0
End of round 87 134.8
End of round 88 132.8 (2 pounds lost)
End of round 89 138.2 (+5.4 pounds gained)
End of round 90 135 (3.2 pounds down)
End of round 91 132.8 (2.2 pounds down from end of last round)
End of round 92 133 (0.2 pound up from end of last round)
End of round 93 135.6 (2.6 pounds up from end of last round)
End of round 94 135.8 (0.2 pounds up from end of last round)
End of round 95 134.4 (1.4 pounds down)
End of round 96 134.4 (no loss no gain!!)
End of round 97 135 (0.6 up from end of last round)
End of round 98 133.4 (1.6 down from end of last round)
End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
End of round 100 133.4 (1 down from end of last round)
End of round 101 137.2 (3.8 pounds up from last round)
End of round 102 136 (1.2 pounds down from last round – not bad considering Dad unexpectedly passed away 3 days before end of round & I went totally off plan & no walking!)
End of round 103 – 133.4 (2.6 pounds down from last round – better!)
End of round 104 – 135 (0.6 up from end of last round)
End of round 105 – 133.6 (1.4 down from end of last round)
End of round 106 – 133.6 (same as last round)
End of round 107 – 134.8 (1.2 pounds up from end of last round)
End of round 108 – 134.2 (0.6 pounds down from end of last round)
End of round 109 – 135.6 (1.4 pounds up from end of last round)
End of round 110 – 133.2 ( 2.4 pounds down from end of last round)
End of round 111 – 133.2 (same as last round)
End of round 112 – 133.6 (increase of 0.4)
Day/Weight/Comment
05/07 134.4 – 10.88 miles walked yesterday. I need to get a grip back on my eating, last couple of days I've been out of control again. Gonna try to get back on today especially because this bank holiday weekend I know I will be more relaxed with VE celebrations albeit at home just me & my DH together, weather permitting in the garden.
05/08 DNW – totally forgot!! When I remembered I was dressed and had eaten breakfast !! 9.63 miles walked yesterday, stayed within calories until clap for NHS & key workers on the doorstep turned into an impromptu street party till 10.45 pm; a few bevies were downed! Have a good VE day, enjoy any celebrations that you have planned in the safety of your own homes/gardens.
05/09 136.6 – well that's the VE day celebration results and do you know what I don't regret it, we got together as a street to celebrate albeit still maintaining social distancing, hung out the flags, some of us dressed up, had afternoon tea and continued through the afternoon into the night, sharing food, drinks, chatting & laughing, had a quiz and ended up with dancing. A brilliant way to bring the community together. I did manage to get a walk in during the morning 7.97 miles. Today back on it!!
05/10 136.6 – 9.31 miles walked yesterday, a really good day foodwise, 390 calories in credit, all macros in green. Was hoping for a slight drop, but we all know loses take much longer than gains, so patience, consistency and determination will win!!
05/11 135 – 8.33 miles walked yesterday. That's better! 411 calories in credit, all other macros in green.
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05/16
KEEP SAFE EVERYONE
. Keep calm – we're all in this together!
?�ﾟﾏﾼ?ﾏﾼ?�ﾟﾏﾼ This is NOT A DIET - It’s a PERMANENT LIFESTYLE. ?�ﾟﾏﾼ?�ﾟﾏﾼ8 -
@deepwoodslady - so pleased your birthday was still special for you despite the challenging times.5
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@MurphmomSparkles You’ll get there eventually! Just keep on going and keeping track even if you go over, it’s hard, I admit I tend to give up for the day and then feel guilty, but when I track even the excess calories it does help me in the long term
@deepwoodslady Happy birthday, That banana bread sounds lovely!
5 -
Stephie, 49, 167 cm (5.4ft), Brussels:
OSW 172.0 lbs
RSW 157.6 lbs
RGW 153.0 lbs
EGW 145.0 lbs
Goals
I post in the morning the recap of the day before and my morning weight. Goals: getting back on track, logging consistently and staying withing MFP planned cal intake.
Past Rounds:Total loss so far 14.4 lbs
Pre-MFP Start Weight 172.0 lbs (loss 8.1 lbs)
R82 (1) - SW 166.5 / EW 163.9 (-2.6 lbs)
R83 (2) - SW 163.9 / EW 163.6 (-0.3 lbs)
R84 (3) - SW 163.6 / EW 161.0 (-2.6 lbs)
R85 (4) - SW 161.0 / EW 160.0 (-1.6 lbs)
R86 (5) – SW 160.0 / EW 162.2 (+2.2 lbs)
R87 (6) – SW 162.2 / EW 158.8 (-3.4 lbs)
R88 (7) – SW 158.8 / EW 158.8 (- 0.0 lbs)
R89 (8) – SW 158.8 / EW 159.6 (+0.8 lbs)
R90 (9) – SW 159.6 / EW 157.6 (-2.0 lbs)
R91 (10) – SW 157.6 / EW 156.8 (-0.8 lbs)
R92 (11) – SW 156.8 / EW 154.8 (-2.0 lbs)
R93 (12) – SW 154.8 / EW 154.6 (-0.2 lbs)
R94 (13) – SW 154.6 / EW 154.4 (-0.2 lbs)
R95 (14) – SW 154.4 / EW 154.4 (0.0 lbs)
R96 (15) – SW 154.4 / EW 153.0 (-1.4 lbs)
R97 (16) – SW 153.0 / EW 154.2 (+1.2 lbs) Christmas
R98 (17) – SW 154.2 / EW 155.6 (+1.4 lbs) New Year
R99 (18) – SW 155.6 / EW 154.6 (-1.0 lbs)
R100 (19) – SW 154.6 / EW 154.8 (+0.2 lbs)
R101 (20) – SW 154.8 / EW 150.8 (-4.0 lbs)
R102 (21) – SW 150.8 / EW 151.0 (+0.2 lbs)
R103 (22) – SW 151.0 / EW 149.2 (- 1.8 lbs)
R104 (23) – SW 149.2 / EW 152.6 lbs (+3.4)
R105 (24) – SW 152.6 / EW 150.6 lbs (-2.0)
R106 (25) – SW 150.6 / EW 150.4 lbs (-0.2 lbs)
R107 (26) – DNW
R108 (27) – DNW
R109 (28) - DNW
R110 (29) - DNW
R111 (30) – DNW
R112 (31) - DNW
Previous days :05/07 157.6 (+7.2) 12.318 steps, 6km walk. I used my lowest weight from a few rounds ago although I’ve been weighing every couple of days since. My weight has been up and down since lockdown but definitely always a little bit more up. Asides from lockdown which is such a big problem, I’ve still also got this hip pain for which I was supposed to go for a scan before lockdown. Now I can walk (not too much) and I can cycle. Life won’t realistically get back to normal for months and I now realise how much I counted on being active and exercise as a weight loss (and sanity) tool. I’m still adapting to the new situation. Food is also an issue as prices have gone up, as a one income household I already found it a squeeze to buy all veggies and fresh food, now it’s really a problem. It’ll take time to get used to this but I’m sure we’ll all get there eventually
05/08 157.6 (-0.0) 10296 steps, 4km walk. Not surprised that I didn’t loose anything yesterday. I was within calories but only with the added walk benefit, I ate too much at lunch time and thinking of fasting for the rest of the day but didn’t make it. But this time I planned all todays meals in advance, including snacks, now I just have to stick with it. I’ll try and get a bike ride done today, I’m soooo tired! My daughter hasn’t slept well since the beginning of lockdown… she says she’s scared of the story of the bogeyman which she’s just discovered, I think it’s more this weird situation that’s coming out, she’s 11. I’ve been going on 4-5hrs of sleep for the last 2 months, feels like having a new born again lol
05/09 157.0 (-0.6) no steps, I didn’t even put on my garmin, just exchausted lol But happy to see at least a little loss even though I didn’t do any exercise, tiredness got the best of me yesterday and I didn’t do anything. Next week my daughter will stay at her fathers for a few days and I’ll be able to catch up on some much-needed sleep. Today I don’t have that much planned, maybe a bike ride or a walk, I have to plan my daily meals yet this morning and do some cleaning. Tomorrow my father is coming over for a Sunday Roast for the 1st time since lockdown, and then we’ll take some distance again as my daughter will be going back to school 2 days a week and we don’t want to take any risks. Ok, so it's just past 7am here, going to be my day started by putting on my step tracker and doing some steps with a "walk at home" on YouTube
Hope you all have a good day !
05/10 157.0 (0.0) 13.551 steps, 9km walk. Yesterday was a good day, even without any weight loss. It was a lovely day and I went for a long walk in the afternoon. My daughter has started her horse riding lessons again and the stables are outside of town in a lovely area with villages, parks, lakes and forests. It was so nice to get out of the city for a walk, something we haven’t been able to do for 2 months. Today the weather is supposed to turn rainy with a high wind warning, but I’m hoping it’ll happen late enough in the afternoon that I can go for a quick bike ride beforehand. Shops are re-opening this week, I'm wondering if I can take my daughter clothes shopping, she's gone through a growth spurt and asides from some extra warm winter leggings and pullovers which we bought in February nothing fits. It's going to be interesting that's one thing for sure!
05/11 157.0 (0.0) Status quo. For Mother's day yesterday I had a nice family meal and some delicious chocolate cake for dessert. My father came over for lunch, 1st time in 2 months - we stayed with masks on just in case except for eating of course when he sat at one end of the table and us at the other, it was a bit weird! His health isn’t good in general so we’re minimizing risks. Bad weather hit mid-morning so there was no question of going out anywhere for the whole day. I avoided the fridge for the rest of the day and had a plate of leftover vegetables for dinner. All in all, a good day, yet again even without any loss, because my moral is up as we can go outside a little more now. Today is a busy day and I’m even going into the office for a couple of hours later. Taking the bike as well 😊
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05/16
R113 (32) – SW 157.6 / EW xxx.x lbs
9 -
Ready for round 113 {50th for me}
OSW 88KG
RSW 59.95 kg (-28.05kg) or {61.8 lbs}
Goal... Wish I knew! I'd like to lose 1 more kg permanently but that seems very difficult right now
05/07 60.10kg tiny blip up. Not worried yet.
05/08 60.0kg after run and workout
05/09 60.0kg
05/10 60.55kg...no workout and plenty of calories
05/11 59.95kg...no idea how after the calories from yesterday!
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05/15
05/169 -
Round 113
Female, 5' 2"
Age 53
SW Montana
Round 105: 152.0 (-2.0 lb)
Round 106: 149.6 (-2.4 lb)
Round 107: 148.6 (-1.0 lb)
Round 108: 146.8 (-1.8 lb)
Round 109: 147.4 (+0.6 lb)
Round 110: 145.8 (-1.6 lb)
Round 111: 144.8 (-1.0 lb)
Round 112: 144.0 (-0.8 lb)
Starting Weight: 144.0
Round Goal Weight: 143.0
05/07 143.8
05/08 143.2
05/09 143.4
05/10 143.4
05/11 142.6
05/12
05/13
05/14
05/15
05/1611 -
Female, 5ft. 6 in.
Age 56
NE Ohio
OSW: 186 (March 2018)
Maintenance: 140-145 (December 2018)
My 74th Round!End R40: 171 (-3)
End R41: 170.5 (-.5)
End R42: 168 (-2.5)
End R43: 165 (-3)
End R44: 163.5 (-1.5)
End R45: 163 (-.5)
End R46: 160 (-3)
End R47: 158.5 (-1.5)
End R48: 159 (+.5)
End R49: 157.5 (-1.5)
End R50: 154.5 (-3)
End R51: 154 (-.5)
End R52: 153 (-1)
End R53: 152.5 (-.5)
End R54: 151 (-1.5)
End R55: 149.5 (-1.5)
End R56: 146.5 (-3)
End R57: 146.5 (0)
End R58: 146.5 (0)
End R59: 144 (-2.5)
End R60: 144 (0)
End R61: 145 (+1)
End R62: 144 (-1)
End R63: 147.5 (+3.5) Christmas and New Year’s
End R64: 145 (-2.5)
End R65: 145.5 (+.5)
End R66: 144 (-1.5)
End R67: 142.5 (-1.5)
End R68: 143 (+.5)
End R69: 144.5 (+1.5)
End R70: 142 (-2.5)
End R71: 141.5 (-.5)
End R72: 140 (-1.5)
End R73: 141 (+1)
End R74: 143 (+2)
End R75: 142 (-1)
End R76: 144.5 (+2.5)
End R77: 144 (-.5)
End R78: 143.5 (-.5)
End R79: 143.5 (0)
End R80: 140 (-3.5)
End R81: 143.5 (+3.5)
End R82: 142 (-1.5)
End R83: 143.5 (+1.5)
End R84: 142.5 (-1)
End R85: 142 (-.5)
End R86: 142 (0)
End R87: 140.5 (-1.5)
End R88: 141.5 (+1)
End R89: 141.5 (0)
End R90: 145 (+3.5) Quit smoking
End R91: 145 (0)
End R92: 143.5 (-1.5)
End R93: 146 (+2.5)
End R94: 144.5 (-1.5)
End R95: 143.5 (-1)
End R96: 144.5 (+1)
End R97: 146.5 (+2) Thanksgiving aftermath
End R98: 145.5, BF33.2%, MM 63% (-1)
End R99: 147.5 (+2) Christmas
End R100: 147 (-.5) New Year
End R101: 147 (0)
End R102: 145.5 (-1.5)
End R103: 144 (-1.5)
End R104: 143(-1)
End R105: 143.5 (+.5)
End R106: 143.5 (0)
End R107: 143.5 (0)
End R108: 142 (-1.5)
End R109: 143 (+1)
End R110: 143 (0)
End R111: 144 (+1)
End R112: 146 (+2)
SW: 146
05/07 - 145
05/08 - 145
05/09 - 145
05/10 - DNW
05/11 - DNW
05/12
05/13
05/14
05/15
05/16
5 -
Larisa 44, 5'11"
maintain 145-150 Have to track here for accountability
Round 112 SW 151.4 EW 151.4
5/07- 151.2 It would be amazing if I reached goal this challenge, but we'll see.
5/08- 150.2 Holy *kitten*. I'm there. I want to actually get to 150. But I made it. I haven't seen this number since my wedding day in 2002 and prior to that high school. Can I say that I'm way more fit than I have ever been in my life. I'm actually scared about moving to maintenance soon, but I'm not thinking maintenance yet. I know how these roller coasters go.
5/09- 149.4 YAY! I reached goal! OMG. I almost can't believe it. I even had chinese carry out last night, but hiked a good 5 miles. WOW! Just wow. Will FP adjust my calories to maintenance automatically or do I need to go change something? I'm going to complete this challenge because this is a lifestyle change and I'm pretty sure I'll need to keep logging to stay on track and continue to make good choices.
5/10-150.4
5/11- 152.2 I'm so not surprised. I went way over calories. My mom brought a cherry pie and I ate 2 pieces, and cookies and carry out. It was probably worth it. I haven't adjusted my goal as I now I have to get down 2 lbs again. I'm going to spend some time trying to figure out what I want maintenance to be. Probably anything below 150. And I'm not there consistently at all yet. But that's OK. This isn't a race.6 -
29 yo female
5’2”
SW 126.2 (April 14th, 2020)
Highest lifetime weight: 138 lbs. August 2011
Goal Weight: 110
Last round: 125.2 122.8
Goal weight for this round: 121 range
Weight on 5/6: 122.8
05/07 122.6 Sweet, lost another .2! Yesterday was good food wise. I made carnitas in the pressure cooker last night for dinner and turned them into bowls with brown rice, black beans, and mango salsa. They were yummy and will be dinner tonight too! Had another good walk this morning, around 3.5 miles. Last night was fun and I had a random sober dance party for like 45 minutes because my husband was listening to throw back pop songs covered by heavy metal singers. So, I couldn’t help but dance while he continued to be on the computer and enjoy his beverages. Have a good day everyone 😊.
05/08 123.2 Water weight fluctuations are fun, this is probably due to my salty dinner last night but man was that Annie’s Mac and Cheese worth it. I had a craving and indulged but I did manage to stay within calories. I also savored every bite! So, it’s all good. I even squeezed in an impromptu cardio session before dinner last night! Just got back from our morning walk and it was accidentally extra long at 5.5 miles. I’ll take it 😊.
05/09 123.2 I’ll take the steadiness at least. Maybe I’ll drop tomorrow. Who knows. Bodies are so weird when it comes to weight loss. Today was decent with food but kind of a hard day to track my dinner. I made myself an awesome bowl of oatmeal for my breakfast/lunch @ 11 because I intermittent fast. Then for dinner I made buffalo chicken cutlets so that was hard to calculate. I probably ate about 5 oz of chicken with a ¼ cup bread crumbs made from Ezekiel bread (the only stuff I had to make crumbs with) and a couple tablespoons worth of oil. There was also some hand made fries cooked in the air fryer. So, I did the best I could with my estimates and I guess that’s all you can do. I’m pretty sleepy today and was happy that I attended a virtual christening for my baby cousin because it gave me an opportunity to see some family via Webex and lay in bed for a couple hours 😊. It’s been a solid day. Have a good night everyone!
05/10 122.8 Was busy with stuff for mother’s day and didn’t have a chance to pop in here. I made a pot roast in the pressure cooker with some carrots and parsnips. Then, I made some mashed potatoes to go with it. It was a nice family dinner with my in-laws and my mother in law appreciated me cooking it all. We live with them but don’t typically eat with them because our living space is separate from theirs. Didn’t really exercise this weekend except for some nice stretching on Saturday. My body definitely needed the rest though.
05/11 122.8 Feeling a little slow moving today. We went on our usual walk but kept it to around 5k this morning. I might break my fast early this morning and have some tea because I have zero ambition to do any work today. Have a great day everyone!
6 -
5' 7" Age 40's
Original start weight: 178 lbs (Oct. 10, 2019)
Goal this round: 156.8 lbs or just maintain 157, I would be happy with either.
Ultimate goal 135 lbs.
End of round 112 5/6= 157.8lbs
Day/Weight/Comment
05/07 – 157.4 lbs 1100 calories, 12,000 steps, IF 16 hours Lots of errand shopping today, hoping to pick a bunch of stuff up for graduation but most exciting I get to go the greenhouse today. YaY!
05/08 - 157.2 lbs, 900 calories, 10,000 steps, IF 16 hours. Feeling hugely relieved getting most of my Graduation shopping done, including the cake ordered. Unfortunately I can't plant my plants in pots, This morning we were 25 and tomorrow we are to have a low of 20 with 1-3 inches of snow and 30 mph sustained wind. Ugh!
05/09 - 158.6 lbs 1100 calories, 16,000 steps IF 16 hours. We definitely got the sleet and 3 inches of snow.
05/10 - 159.0 lbs 900 calories, 6000 steps IF 16 hours, Finished Quilting a wall hanging for a friends birthday. Happy Mother's Day!
05/11 - 159.2 lbs 1400 calories, 6000 steps IF 16 hours. Back to spring cleaning today. Hopefully the sun comes out, low last night was 20.
05/12 -
05/13 -
05/14 -
05/15 -
05/16 -6 -
Round 113
HSW : 257.8 lbs
CSW : 237.8 lbs (Round 29)
R 109. SW 212.4 lbs EW 210.6 lbs (-1.8 lbs)
R 110. SW 210.6 lbs EW 206.8 lbs (-3.8 lbs)
R 111. SW 206.8 lbs EW 204.8 lbs (-2.0 lbs)
R 112. SW 204.8 lbs EW 202.2 lbs (-2.6 lbs)
R 113. SW 202.2 lbs EW
Day/Weight/Comment
05/07 - 201.6 lbs Really loved seeing the 1, and helped me decide on 1derland as a goal this round!
05/08 - 201.2 lbs
05/09 - 201.8 lbs - up, down, up, down. ... For tomorrow ... how about DOWN!
05/10 - 200.0 lbs - and THIS is why I love the ups, they are almost always followed by a whoosh!
05/11 - 201.2 lbs - bye bye whoosh, hello reality! tomorrow will be good! Still hoping for goal. FOCUS!
05/12
05/13
05/14
05/15
05/16 - goal weight 19x.x ... it ambitious, and just going for it is victory enough this round. GO FOR IT!
👍🏼👍🏼 This is NOT A DIET. It’s a LIFESTYLE. 👍🏼👍🏼8 -
Hi, I’m Karen and I’m in my 50’s
OSW-187 Sept. 2018
Goal Weight this Round: Stay in 50’s
Drink plenty of water and get the boxes unpacked.
RSW-153 RGW-150
5/7-153-Off to meet movers to load the truck. Long day.
5/8-DNW
5/9-154-I’m OK with this. The movers brought our items from storage and I walked 5.5 miles putting it away. We are in the process of moving from where we have lived for the last year and it is hot. I’m off to the grocery store and will look like a hoarder, loading the empty refrigerator and cupboards.
5/10-154
5/11-153-My husband had our boys surprise me and they showed up to help us get moved and to celebrate Mother’s Day and my birthday. It was a wonderful weekend and we all got to spend the first night in our new house together.7 -
@deepwoodslady -Happy Birthday Donna! I hope your birthday and Mother’s Day was wonderful!!!4
-
ROUND 113
50yo F, 5’8.5”
2020 Starting Weight: 209.5
Current Goal Weight: 185
Ultimate Goal Weight: 148Round 101 start weight: 208.4
Round 101: Jan 17 EW: 207.2 (-1.2)
Round 102: Jan 27 EW: 205.8 (-1.4)
Round 103: Feb 06 EW: 202.2 (-3.6)
Round 104: Feb 16 EW: DNW (travel)
Round 105: Feb 26 EW: 197.0 (-5.2, total loss from 2 rounds)
Round 106: Mar 07 EW: 194.8 (-2.2)
Round 107: Mar 17 EW: 193.2 (-1.6)
Round 108: Mar 27 EW:192.0 (-1.2)
Round 109: Apr 06 EW: 191.8 (-0.2)
Round 110: Apr 16 EW: 188.4 (-3.4)
Round 111: Apr 26 EW: 186.6 (-1.8)
Round 112: May06 EW: 186.6 (0.0)
Day/Weight/Comment
05/07 187.2 Not what I was looking for. Eating well, under calories, but I have added strength and I’m eating some different foods at breakfast. Will wait this out for awhile but hope to find losses soon.
05/08 187.0 Guess I’m basically on another plateau. Doing habits “right” but I’m going to have to wait for results.
05/09 186.8 I’ve been looking for a bigger drop, but if I knew I would lose 0.2 everyday for the next few weeks I’d be happy.
05/10 187.4 So much for dropping 0.2 everyday! I’m ending my week on maintenance as of today and hope the lower calorie target will help get me going again.
05/11
05/12
05/13
05/14
05/15
05/166 -
I"ve been gone for about two years. Glad to see the 10 day challenge is still here. Took my blood sugar a few days ago and it was well over 300! Gack!! No more fooling around pretending I am PRE-diabetic. I simply MUST at the tender age of 69 start paying attention. So, I'm going to do day/weight/waking blood sugar/walk steps/comment.
Food diary is open. I'm working with delivered food from the community we live in and what we can order from the grocery store.
Day/Weight/Waking Blood Sugar/ Walk Steps/Comment
05/07 266.8 287 1600 The walking steps are 5 times around our parking lot + 100 roundtrip to the lot.
05/08 266.4 281
05/09 264.8 268
05/10 264.6 279 1300 Walking after two days skipped and in a whole gale. I hope to be back up to 5 tomorrow
05/11 264.2 212!!
05/12
05/13
05/14
05/15
05/16
8 -
Goals for 2020 — eat consciously and responsibly, exercise and meditate daily, get back to productive writing & painting, help people, be kind, learn new things, have fun.
🏃🏽♀️🥗🍎🥕🥦🏊🏻♀️🧘🏻♀️
R113 Goals — track and weigh in daily. Eat mindfully. Reduce snacking. Walk when possible. Stay healthy, stay in touch with people.
UGW - 130
HSW - 218.2 (Feb. 2015)
Weight on 2/2015 - 218.2R15 end weight 151.2R112 5/6/20 end weight 181.4
R16 end weight 151.4 (+.2)
R17 end weight 151 (-.4)
R18 end weight 150.4 (-.6)
R19 end weight 149.6 (-.8)
R20 end weight 149.3 (-.3)
R21 end weight 149 (-.3)
R22 end weight 148 (-1)
R23 end weight 148.4 (+.4)
R24 end weight 149 (+.6)
R25 end weight 148.4 (-.6)
R26 end weight 149.2 (+.8)
R27 end weight 149 (-.2)
R28 end weight 146.8 (-2.2)
R29 end weight 146.8 (+/-0)
R30 end weight 146.8 (+/-0); ave net calories 1411
R31 end weight 146.8 (+/-0); ave net calories 1385
R32 end weight unknown - traveling, no scale - ave net calories 1468
R33 end weight 149.1 (+2.3); ave calories 1471 (after traveling/eating out for 3 weeks!)
R34 end weight 149 (-.1); ave calories 1577
R35 end weight 149.4 (+.4); ave calories 1592
R36 end weight 149.6 (+.2); ave calories 1650
R37 end weight 151 (+1.4); ave calories 1703 (154 over estimated TDEE, so no surprise I've gained)
R38 end weight 149.8 (-1.2); averages-- calories 1420; carbs ~48%; protein ~21% ; fat ~31%
R39 end weight 149.8 (+/-0); averages -- calories 1753.5; carbs ~47%; protein ~20%; fat ~33%
R40 end weight 150 (+.2); averages coming later
R41 end weight 150.8 (+.8); 10-day ave 1792
R42 end weight 149.8 (-1); 10-day ave 1432
R43 end weight 150.6 (+.8): 10-day ave 1406
R44 end weight 148.8 (-1.8); 10-day ave 1430
R45 end weight 147.6 (-1.2); 10-day ave 1338
R46 end weight 148.8 (+.8); 10-day ave 1437
R47 end weight 147.8 (-1); 10-day ave 1449
R48 end weight 146.8 (-1); 10-day ave 1378
R49 end weight 144.2 (-2.6); 10-day ave 1174
R50 end weight 142.2 (-2); 10-day ave 1200
R51 end weight 141 (-1.2); 10 day ave 1231
R52 end weight 140.6 (-.4); 10-day ave 1192
R53 end weight 137.2 (-3.4); 10-day ave 1134
R54 end weight 136.6 (-.6); 10-day ave 1238
R55 end weight 135.4 (-1.2); 10-day ave 1209
R56 end weight 135 (-.4); 10-day ave 1263
R57 end weight 134.4 (-.6); 10-day ave 1212
R58 end weight 133.6 (-.8); 10-day ave 1372
R59 end weight 130.8 (-2.8); 10-day ave 1125
R60 end weight 132.2 (+1.4); 10-day ave 1384
R61 end weight 132.6 (+.4); 10-day ave 1473
R62 end weight 134.6 (+2); 10-day ave 1666
R63 end weight 138.8 (+4.2); 10-day ave 2154
R64 end weight 138.8 (+/-0); 10-day ave 1683
R65 end weight 139 (+.2); 10-day ave 1654
R66 end weight 139.8 (+.8); 10-day ave 1751
R67 end weight 142.4 (+2.6)
R68 end weight 145.6 (+2.8)
R69 end weight 146.4 (+.8)
R70 end weight 149 (+2.6)
R71 end weight 148.8 (-.2)
R72 end weight 150.8 (+2)
R73 end weight 152 (+1.2)
R74 end weight 153 (+1)
R75 end weight 156.2 (+3.2) !?!??!?!?!?!
R76 end weight 157 (+.8)
R77 end weight 159.8 (+2.4
)
R78 end weight 159.4 (-.4)
R79 end weight 161 (+.6)
R80 end weight 159 (-2)
R81 end weight 158.4 (-.6)
R82 end weight 160.4 (+2)
R83 end weight 160 (-.4)
R84 7/31/19 end weight - 161 (+1)
R85 8/10/19 end weight 161 (+/- 0)
R86 8/20/19 end weight 163 (+2)
R87 8/30/19 end weight 163 (+/-0)
R88 9/9/19 end weight 163
R89 9/19/19 end weight 165.2
R90 9/29/19 end weight 164
R91 10/9/19 end weight 165.8
R92 10/19/19 end weight 166.4
R93 10/29/19 end weight 168.8
R94 11/8/19 end weight 170.4 :-(
R95 11/18/19 end weight 169.8.
R96 11/28/19 end weight 171.6
R97 12/8/19 end weight 172.4
R98 12/18/19 end weight 174
R99 12/28/19 end weight 175.6
R100 1/7/20 end weight 177.6
R101 1/17/20 end weight 177.6
R102 1/27/20 end weight 177.2
R103 2/6/20 end weight 178.6
R104 2/16/20 end weight 179
R105 2/26/20 end weight 180.2
R106 3/7/20 end weight 180
R107 3/17/20 end weight 180
R108 3/27/20 end weight 180.8
R109 4/6/20 end weight 180
R110 4/16/20 end weight 180.6
R111 4/26/20 end weight 181.2
Day/Weight/Comment
5/07/20 - 181.4
I went to a nearby park yesterday for a walk, and holy cow, it was very busy with many groups of 4-8 people on the paths, no masks (except mine), no sense of holding back to allow distancing. I ended up cutting my walk short, getting off the path and onto the grass to get back to my car. I simply don’t get it. I guess I need to get my fanny out very early for walks. On a happier note, I get to pick up a bunch of plants from our Botanical Conservatory’s annual sale this afternoon! Yay!
5/08/20 - 181.6
Now that I have a bunch of new plants to plant, we’re getting a freeze tonight. So the plants are snuggled in for now on top of the washer and dryer. 🌿🌸🌱 We’ve been having some nice conversations. 😁 In the meantime, I have a loaf of cinnamon raisin bread in the oven — the last of my gift list for members of our congregation, although I’m going to bake more bread for friends — the looks on people’s faces when you deliver home baked bread is priceless! 🥖 Plus I love to bake but don’t need the results within snacking distance. It’s a win-win!
5/09/20 - 181.6
Cold night last night, but I covered my tulip buds, and everything else seems to have made it, too. Everything’s coming back to life. Last year this time there was nothing in this bed except the roses and a couple of really hideous shrubs. Now it makes me happy. Have a lovely Saturday, all. Be well.
5/10/20 - 182
Ok, I saw that coming. I went a little nuts last night and snacked in the evening. Emotional eating. But my average over the week is well below maintenance, so this is temporary. Planning a walk if the rain and wind hold off. Maybe a little gardening, too.
5/11/20 -181.6
Cold nasty wind, rain today....frost again tonight. I’m being extra wimpy about outdoor activity because I don’t want to get any kind of sick right now. I think I’ll order more yarn. 🧶
5/12/20 -
5/13/20 -
5/14/20 -
5/15/20 -
5/16/20 - Goal 178
8 -
37yo female, 5'5"
Working on maintaining 122-125
1.1.19 – 170.4
1.1.20 – 124.8Round 83 SW 137.2 – EW 135.4 - 1.8 lbs lost
Round 84 EW 135.4 – maintained
Round 85 EW 132.4 – 3.0 lbs lost
Round 86 EW 131.8 – 0.6 lbs lost
Round 87 EW 129.6 – 2.2 lbs lost
Round 88 EW 128.4 – 1.2 lbs lost
Round 89 EW 129.0 – 0.6 lbs gained
Round 90 EW 125.2 – 3.8 lbs lost
Round 91 EW 125.0 – 0.2 lbs lost
Round 92 EW 124.6 – 0.4 lbs lost
Round 93 EW 124.6 – maintained
Round 94 EW 124.4 – 0.2 lbs lost
Round 95 EW 123.2 – 1.2 lbs lost
Round 96 EW 122.6 – 0.6 lbs lost
Round 97 EW 124.2 – 1.6 lbs gained
Round 98 EW 123.0 – 1.2 lbs lost
Round 99 EW 123.4 – 0.4 lbs gained
Round 100 EW 124.8 – 1.4 lbs gained
Round 101 EW 122.2 – 2.6 lbs lost
Round 102 EW 123.0 – 0.8 lbs gained
Round 103 EW 123.8 – 0.8 lbs gained
Round 104 EW 122.6 – 1.2 lbs lost
Round 105 EW 126.2 – 3.6 lbs gained
Round 106 EW 123.8 – 2.4 lbs lost
Round 107 EW 124.6 – 0.8 lbs gained
Round 108 EW 125.6 – 1 lb gained
Round 109 EW 126.0 - 0.4 lbs gained
Round 110 EW 126.2 – 0.2 lbs gained
Round 111 EW 127.4 – 1.2 lbs gained
Round 112 EW 130.6 – 3.2 lbs gained
Day/Weight/Comment
05/07 – 129.8 – Good start to the round, let’s see if I can keep a downward trend and get back to my maintenance range.
05/08 – 129.8
05/09 – 129.8
05/10 – 129.8
05/11 – 131.0 – Mother’s Day, cinnamon rolls for breakfast and cheesecake with the family later on
05/12
05/13
05/14
05/15
05/16
4 -
Female 5’0” Age 70 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008)
UGW 125 (HS weight 1968)
SW Rnd 7 167 AW 165.8
SW Rnd 8 168* AW 166.1
SW Rnd 9 164.5* AW 165.5
SW Rnd 10 167.5 AW 165.3 Start Keto
SW Rnd 11 163 AW 163.5h
SW Rnd 12 162.5 AW 160.2
SW Rnd 13 159.5 AW 159.1
SW Rnd 14 158.5 AW 158.9
SW Rnd 15 158 AW 157.25
SW Rnd 16 156 AW 155.9
SW Rnd 17 155.5 AW 156.5
SW Rnd 18 157.5 AW 156.15
SW Rnd 19 155.5 AW 1
SW Rnd 20 155.5* AW 155
SW Rnd 21 154.5 AW 152.15
SW Rnd 22 152.5 AW 152.2
SW Rnd 23 151 AW 150.2
SW Rnd 24 150 AW 148.8
SW Rnd 25 147.5 AW 147.3
SW Rnd 26 148.5 AW 145.4
SW Rnd 27 146* AW 144.72
SW Rnd 28 145* AW 145.5
SW Rnd 29 146.5 AW 145.8
SW Rnd 30 146 AW 145.65
SW Rnd 31 146.5 AW 144.45
SW Rnd 32 144.5 AW 143.3
SW Rnd 33 141.5 AW 140.6
SW Rnd 34 140.0 AW 140.75
SW Rnd 35 139.5 AW 139.25
SW Rnd 36 138.5 AW 138.85
SW Rnd 37 139.0 AW 138.2
SW Rnd 38 139.5* AW 136.9
SW Rnd 39 137.0* No end/avg weight
SW Rnd 40 ???.?* 5 day avg 137.6
SW Rnd 41 137.5 AW 138.2
SW Rnd 42 my 36 138.0 AW 136.15
SW Rnd 43 136.5 AW 135.5
SW Rnd 44 133.5 AW 134.55
SW Rnd 45 134.0 AW 134.35
SW Rnd 46* 133.5 AW 133.28 (9 Days)
SW Rnd 47* 133.5 AW 133.0 (9 Days)
SW Rnd 48 133.5 AW 134.05
SW Rnd 49 134.0 AW 133.85
SW Rnd 50* 134.5 AW 134.6 (9 Days)
SW Rnd 51* 133.5 No scale on ship
SW Rnd 52* 134.0 AW 133.42 (6 Days)
SW Rnd 53 131.5 AW 131.9
SW Rnd 54 131.0 AW 131.6
SW Rnd 55* 131.5 AW 129.66
SW Rnd 56* 128.5 AW 130.7
SW Rnd 57 131.5 AW 130.85
SW Rnd 58 131.0 AW 130.6
SW Rnd 59 132.0 AW 131.3
SW Rnd 60 131.5 AW 131.85
SW Rnd 61 130.0 AW 132.4
SW Rnd 62 132.0 AW 131.6
SW Rnd 63 132.5 AW 131.55
SW Rnd 64 131.5 AW 130.65
SW Rnd 65 129.5 AW 129.2
SW Rnd 66 129.0 AW 128.75
SW Rnd 67 128.0 AW 128.65
SW Rnd 68* 129.0 AW 129.41 (6 days)
SW Rnd 69* 131.0 (only 1 day left) AW 131.25
SW Rnd 70 131.5 AW 129.5
SW Rnd 71 129.0 AW 128.25
SW Rnd 72 128.0. AW 128.8
SW Rnd 73 129.5 AW 129.5
SW Rnd 74 128.5 AW 127.9
SW Rnd 75 126.5 AW 126.0
SW Rnd 76* 126.0 AW 123.36(7 days
SW Rnd 77 125.0 AW 125.7
SW Rnd 78 125.5 AW 125.1
SW Rnd 79 125.0 AW 124.0
SW Rnd 80 124.0 AW 123.3
SW RND 81 124.0 AW 124.65
SW Rnd 82 125.5 AW 124.35
SW Rnd 83 123.0 AW 121.75
SW Rnd 84 121.0 AW 120.95
SW Rnd 85 120.5 AW 120.5
SW Rnd 86 120.5 AW 121.15
SW Rnd 87* 121.0 ended on travel
SW Rnd 88* 122.0 on 9/1 AW 121.75
SW Rnd 89 120.5 AW 121.21
SW Rnd 90 122.0 AW 121.35
SW Rnd 91 121.0 AW 120.2
SW Rnd 92 121.5 AW 120.9
SW Rnd 93 120.5 AW 120.45
SW Rnd 94 119.5 AW 121.45
SW Rnd 95 123.5 AW 122.4
SW Rnd 96 122.0 AW 121.6
SW Rnd 97 121.0 AW 120.22
SW Rnd **98 119.0 Travel NWIs
SW Rnd **99(late) 126.5 😮 AW 123.79
SW Rnd 100 121.0 AW 121.75
SW Rnd 101 121.0 AW 120.95
SW Rnd 102 120.5 AW 121.05
SW Rnd 103 121.5 AW 121.05
SW Rnd 104 120.0 AW 120.9
Rnd 105 SW 122.5 AW 120.8
Rnd 106 SW 121.0 AW 120.5
Rnd 107 SW 122.0. AW 120.6
Rnd 108 SW 122.0 AW 121.0
Rnd 109 SW 120.5 AW 120.4
Rnd 110 SW 121.0 AW 120.3
Rnd 111 SW 120.5 AW 120.6
Rnd 112 SW 120.0 AW 119.2
We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19
What we need to succeed is a sustainable way of eating, not a DIET we go on and off.
This is NOT A DIET. It’s a LIFESTYLE.
Rnd 113
05/06 119.5
*****
05/07 120.5 Reaction to carbs. I wasn’t excessive but my body hates them. Only 30 total grams, 26 net but the good news is that those tortilla chips I used to love are really not that good. Amazing how taste changes when you avoid that garbage. Also bloated and my shorts are tight when they were loose a couple of days ago.
05/08 120.0
05/09 120.5
05/10 119.5
05/11 121.0 Great Greek salad always does this. It will pass. Our daughter, SIL and 2 granddaughters brought lunch yesterday for a Mother’s Day picnic in the garage. Still social distancing. I REALLY want real hugs!!
8 -
I'm going to try this again...Thank you all for still being here, was really excited to see this challenge still going from when I used it over 2 years ago. I didn't achieve much last round...except for starting the habit of daily accountability. This round I'm going to work more on my food habits, I need to figure out a way to keep shoving bad snacks in my face in the late afternoon and later evening.
48F/5'5"
SW - 182.2-April 2020
GW-140-Made it to 142 once before...goal is to get there again before I turn 50
Day/Weight/Comment
05/07: 182.2 - basically back where I started at the beginning of last round. We've been filling in our Family calendar with national and international celebration days since there are not band rehearsals, sports, volunteer groups happening right now...and yesterday was "No Diet Day" so my boys requested all the fried food and poutine....we haven't had poutine in over 2 months, it's usually only an eat out treat for us, but my "homemade" version was SOOOOO good....
05/08: 179.2 - flushed a lot of that end of cycle hormone bloat yesterday, I could almost feel it leaving thought the day. Food choices were great!! Had extra salad instead of the noodles I made for everyone else as a side at dinner last night. Found out yesterday that the August gift show I usually work on for my main freelance clients has officially been cancelled for this year. It's one of my main gigs and at this point I'm usually putting together planograms and sample orders for it....I'm still hopeful that as our province begins to re-open more that they'll still be needing me to work in their showrooms. I'm really missing my creative work life right now
05/09: 179.0 - Good day yesterday great hike with the dog in the morning, kind of boring day but ended with an awesome virtual chat with one of my housemates from university. We've been doing zoom coctail parties every couple of weeks since isolation started, but tonight only she and I could make it, we were going to cancel but so glad we had a chance to connect one on one. We got 2 inches of snow last night...so I'm not very motivated to do our regular morning hike today, maybe I'll get one of the boys to pick up the kettlebells with me this afternoon.
05/10: 177.8 - Unexpected but kind of makes sense...I usually have a big drop the first few days of starting or re-starting a significant change in my eating habits. I think what I was doing last week was blocked by my raging peri-menopausal hormones. Now that is cleared for this cycle my body is self adjusting. Had a good food day and did end up going for a long walk with the dog but no hike in the snow. Looking forward to the Mother's Day Brunch my hubs is picking up from one of our local favourites. We haven't eaten anything not prepared at home since March.
05/11: 179.0 - Didn't even attempt to log my delicious brunch yesterday.
05/12
05/13
05/14
05/15
05/169 -
@AR10at50 - what a wonderful surprise and how thoughtful. Hope you are very happy in your new home.
@HeidiCooksSupper if you don't mind me asking - what should your blood sugar be?2 -
@eyesopennow Mike, I would look at the amount of carbs and calories in that Chinese take out. Rice and chow mein noodles are very high and I think everything we’ve ever gotten has corn starch used as thickener.5
-
Keith
Male, 59, 5'10"
Starting Weight: 402.8
Current weight: 347.0
Ultimate Goal: 185 lbs., but realistically 15-18% bodyfat.
10-day Goal: 344.5
R100 SW 388.5 EW 388.2 -0.3
R101 SW 388.2 EW 387.1 -1.1
R102 SW 387.1 EW 379.1 -8.0
R103 SW 377.8 EW 371.6 -9.3
R104 SW 371.6 EW 368.0 -6.2
R105 SW 368.0 EW 365.0 -3.6
R106 SW 365.0 EW 359.6 -3.0
R107 SW 361.0 EW 359.2 -4.0
R108 SW 361.8 EW 357.4 +0.8
R109 SW 356.0 EW 355.0 -5.8
R110 SW 354.1 EW 351.9 -2.2
R111 SW 351.9 EW 349.3 -2.6
R112 SW 349.3 EW 347.0 -2.3
R113 SW 346.8
Day/Weight/Comment
05/07 - 346.8 - A little tick down. I'm gradually starting to do more with weight/bands and it feels good. I found it feels even better if I stretch or do yoga beforehand. My morning walk is a great warmup, I just gotta keep going.
05/08 - 346.7 - Another little tick down. I like it. I watched a news story about COVID19 starting much earlier than previously thought (late December). Apparently, it was found in Wuhan in early November and in FRANCE in mid-December. I bring this up because in late January, I got a terrible cold and cough I could not shake. Then gave it to my mom. After about 2 weeks, I got concerned enough about my mom that I took her to her doctor. She was given some meds for inflammation and an antibiotic. It took a few days, but she got better. I bring this up because it now seems possible that many of us (up to 20 million) may have had an early version and most of us got over it. Just putting this out there. I'm not letting down my guard, but I'd be pretty happy if we already got thru this and my 82 y.o., breathing-compromised mom got past it, too.
05/09 - 346.5 - And yet another very minor tick down. At least it's not going the other way (LOL). I was watching an old Joe Rogan podcast on YouTube where he sits down with Diamond Dallas Page of DDPYoga. Every time I see him speak and show how he's been able to help those with mobility issues and, to a lesser degree, weight loss, I get motivated to use his product again. Hell, I already pay the $8.99/month, so I may as well get some use out of it.
05/10 - 346.3 - And the little ticks down just keep on keeping on.
05/11 - 346.1 - Lather, rinse, repeat. At this rate, I won't make the goal this round. But I am starting to exercise more (calisthentics, weights, kettlebell), so that's a good thing.
05/12
05/13
05/14
05/15
05/16
👍🏼👍🏼 This is NOT A DIET. It’s a LIFESTYLE. 👍🏼👍🏼
7 -
*ROUND 113 (May 7 - May 16)
Seeking lower bodyfat%
My name is Tish.
Age: 63
Height: 5'7.5"
USW: 253
MFPSW: 240
CW: 186
RGW: 180
FGW: 150
*It's easier for me to think 10lbs ahead at a time*(Lowest weight 171.2~March 17, 2019)▪2020▪
*2018*
{Round 34- lost 2.8 lbs}
{Round 35 - lost 2.4 lbs}
{Round 36 - lost 1 lb}
{Round 37 - lost 5.6 lbs}
{Round 38 - lost 1 lb}
{Round 39 - lost 3.4 lbs}
{Round 40 - lost 3 lbs}
{Round 41 - lost .8 lbs}
{Round 42 - lost 3.4 lbs}
{Round 43 - lost 1.4 lbs}
{Round 44 - lost 1 lb}
{Round 45 - no wgt loss}
{Round 46 - lost 3.6 lbs}
{Round 47 - lost 1.4 lbs}
{Round 48 - lost 1.8 lbs}
{Round 49 - lost .8 lbs}
{Round 50 - lost 3 lbs}
{Round 51 - .4 lb gain}
{Round 52 - lost 2 lbs}
{Round 53 - lost 1 lb}
{Round 54 - lost .8 lb}
{Round 55 - gain .8 lb}
{Round 56 - lost 3.2 lbs}
{Round 57 - gain 1.6 (FR)}
{Round 58 - gain .2 (FR)}
{Round 59 - lost 1.2 lbs}
{Round 60 - gain 3.4 lb EW 180.6(FR)}
{Round 61 - lost 3.4 lbs (FR) EW 177.2}
EW 174.2
{Round 62 - lost 2.8lbs EW 174.4}
{Round 63 - gain 2.8 lbs EW 177.2 (FR})
{Round 64 - lost 1.2 lbs EW 173.2 (FR)}
{Round 65 - gain 1 lb EW 174.2 (FR)}
{Round 66 - loss 1.4 lb EW 172.8}
{Round 67 - gain 2.4 lbs EW 175.2 (FR)}
{Round 68 - loss .6 lb EW 174.6 (FR)}
{Round 69 - gain .4 lb EW 175 (FR)}
{Round 70 - lost 3.2 lb (FR) 171.8 EW}
{Round 71 - gain .4 lb 172.2 EW}
{Round 72 - gain 2.4 lbs 174.6 EW}
{Round 73 - gain 3.6 lbs (FR?) 178.2 EW}
{Round 74 - lost 2.8 lbs (FW) 175.4 EW}
{Round 75 - gain 1.8 lbs (FW) 177.2 EW}
{Round 76 - lost 3.2 lbs ( ) 174 EW}
{Round 77 - gain 4 lbs (FW) 178 EW}
{Round 78 - lost .8 lb176 EW}
{Round 79 - 175.8 EW}
{■Round 80 - 176 EW}
{Round 81 - gain 1.4 lbs - 177.4 EW}
{Round 82 - gain .8 lbs - 178.2 EW}
{Round 83 - gain 2.8 lbs - 181 EW}
{Round 84 - gain 1 lbs - 182 EW}
{Round 85 - gain 2 lbs - 183 EW}
{Round 86 - gain .6 lbs - 183.6 EW}
{Round 87 - gain .6 lbs - 183.6 EW}
{Round 88 - gain .4 lbs - 184 EW}
{●Round 89 - gain 1.2 lbs (FR) - 184 EW}
{Round 90 - lost .8 lbs - 183.2 EW}
{Round 91 - 10/9~DNW (wgt on 10/8~183.6) gain .4 lbs (FR) /?EW}
{Round 92 - 180.8 EW}
{Round 93 - gain 2 lbs(FR)182.8 EW}
{Round 94 -182.6 EW}
{Round 95 -183.6 EW}
{Round 96 -183 EW}
{Round 97 - gain -185.6 EW}
{Round 98 -185.6 EW}
{Round 99 -185.6 EW}
~My commitment this year is to breaking 2 habits, crunchy, (no pretzels!) and peanut butter.
*last day PB~ (12/ 21/19■Feb•13-26)
*last day pretzels~ Jan 4/2020*
{▪Round 100 -187 EW}Jan 7
{Round 101 -186 EW}Jan 17
{Round 102 - 184.6 EW}Jan 27
{Round 103 - 186 EW}Feb 6
{Round 104 - 186 EW}Feb 16
{Round 105 - 187 EW}Feb 26
{Round 106 - 188.2 EW}Mar 7
{Round 107 - 185.4 EW}Mar 17
{Round 108 - 185.5 EW}Mar 27
{Round 109 - 185 EW}Apr 6
{Round 110 - 183.6 EW}Apr 16
{Round 111 - 186.2 EW}April 26
{Round 112 - 186 EW}May 6
{Day/Weight/Comment}
《5/06~1:30》
▪5/07 -186 - (We•1:30, 7pm~18.5hrs) 45g carbs.
▪5/08 - 185 - (Th•7:30~24.5hrs) 22g carbs.
▪5/09 -185 - (Fr•7:30~24hrs)77g carbs.
▪5/10 - 184.8 - (Sa•1:30, 6pm, 8pm~18hrs) 91g carbs.
▪5/11 - 187 - (Su•10:30, 8pm~14.5hrs) 63g carbs.
▪5/16
Seeking lower bodyfat%
●Since joining this challenge: (needs updating)
•35.4lbs lost ✔
•BMI lowered points
•BF% reduced
■Bodyfat% using Vanity Planet BF scale
■BMI using National Heart Lung & Blood Institute app
link to: Waist to Height Ratio
link to: Waist to Hip Ratio
link to: Cucumber Detox Water Recipe
SBMI ~ Smart Body Mass Index Link
R34/SW: 218.4 - BMI=34.1- BF%=44.4
R35/SW: 215.4 - BMI=33.7- BF%=44.2
R36/SW: 213 - BMI=33.4 - BF%=43.1
R37/SW: 212 - BMI=33.2 - BF%=42.8
R38/SW: 206.4 - BMI=32.3 - BF%=42
R39/SW: 205.4 - BMI=32.1 - BF%=41.7
R40/SW: 202 - BMI=31.6 - BF%=41.2
R41/SW: 199 - BMI=31.2 - BF%=39.9
R42/SW: 196.6 - BMI=30.9 - BF%=39.7
R43/SW: 195.6 - BMI=30.5 - BF%=39
R44/SW: 194.2 - BMI=30.4 - BF%=38.6
R45/SW: 193.2 - BMI=30.2 - BF%=38.4
R46/SW: 193.2 - BMI=30.2 - BF%=38.4
R47/SW: 189.6 - BMI=29.6 - BF%=38.1
R48/SW: 188.2 - BMI=29.4 - BF%=37.1
R49/SW: 186.4 - BMI=29.4 - BF%=36.8
R50/SW: 185.6 - BMI=29 - BF%=36.7
R51/SW: 183.4 - BMI=28.7 - BF%=36.6
R52/SW: 182.8 - BMI=28.5 - BF%=35.9
R53/SW: 180.8 - BMI=28.3 - BF%=35.7.
R54/SW: 179.8 - BMI=28.2 - BF%=35.4
R55/SW: 179 - BMI=28 - BF%=35
R56/SW: 179.8 - BMI=28.2 - BF%=35
R57/SW: 178.4 - BMI=27.9 - BF%=34.5
R58/SW: 177 BMI=27.7 BF%=34.5
R59/SW:178.4 - BMI=27.9 - BF%=34.5
R60/SW:177.4- BMI=27.7 - BF%=34.3
R61/SW: 178.8 (FR) BMI=(28) BF%=34.3
R62/SW: 175.4 - BMI=27.7 - BF%=34.2
R63/SW: 175.4 - BMI=27.7 - BF%=34.2
R64/SW: 175.8 - BMI=27.8 - BF%=34.2
R65 SW: 175.2 - BMI=27.7 - BF%=34.2
R66/SW: 174.2 - BMI=27.2 - BF%=33.9
R67/SW: 174.4 - BMI=27.1 - BF%=33.4
R68/SW: 176 (FR) - BMI=27.1 - BF%=33.4
R69/SW: 175.4 - BMI=27.1 - BF%=33.4
R70/SW: 177 (FR) - BMI=27.1 - BF%=33.4
R71/SW: 171.2 - BMI= - BF=33.2
R72/SW: 174.8 (FR)- BMI=26.8 - BF%=33.2
R73/SW: 174.6 - BMI=26.8 - BF%=33.2
R74/SW: 177.2 - BMI=26.8 - BF%=33.2
R75/SW: 177 - BMI=26.8 - BF%=33.4
R76/SW: 178.2 - BMI=26.8 - BF%=33.4
R77/SW: 174 - BMI= - BF%=
R78/SW: 176.8 - BMI= - BF%=
R79/SW: 176.2- BMI= - BF%=
R80/SW: 175.8 - - BMI= - BF%=
R81/SW: 176 - BMI= - BF%=
R82/SW: - BMI= - BF%=
R83/SW: 178.2 - BMI= - BF%=
R84/SW: 181 - BMI= - BF%=
R85/SW: 183 - BMI= - BF%=
R86/SW: 183.6 - BMI= - BF%=
R87/SW: 184.6 - BMI= - BF%=
R88/SW: 184 - BMI= - BF%=
R89/SW: 184.2 - BMI= - BF%=
R90/SW: 185.2 - BMI= - BF%=
R91/SW: 183 - BMI= - BF%=
R92/SW: 181.4 - BMI= - BF%=
R93/SW: 181.6- BMI=28 - BF%=36
R94/SW: 182- BMI=28 - BF%=36
R95/SW: 183.6- BMI=28 - BF%=36
R96/SW: 183.6- BMI=28 - BF%=36
R97/SW: 182.6- BMI=28 - BF%=36
R98/SW: 185
R99/SW: 185.6
R100/SW: 187.4
R101/SW: 187
R102/SW: 185.4
R103/SW: 183.8
R104/SW: 186.6
R105/SW: DNW
R106/SW: 187
R107/SW: 189
R108/SW: 185.6
R109/SW: DNW(3/29~186.8)
R110/SW: 184.8
R111/SW: 183
R112/SW: 186
R113/SW:
55 lbs lost since returning to MFP, Oct. 2017
69 (76.8) lbs lost since Sept. 20178 -
Female 59, 5'3" - S.E. BC Canada
MFP start October 28.18 - 191
GW 115
Spoiler
Round 112 - April 26 - May 06 - EW - 154.1
Round 113 - May 07 - May 16 - EW?
Thursday 05/07 - 153.1 - 4.3 pounds lost in 180 days so far (not including today), hoping to see a nice loss this round, my 19th
05/08 - 156.1 - Ow, gotta hate a 3lb gain in one day.
05/09 - 154.8 -
05/10 - 155.5
05/11 - 155.2
05/12
05/13
05/14
05/15
05/1610 -
28, 5'5"
OSW: 164.2
GW: 138 (adjusted, may further adjust depending on when I move from fat loss to muscle gain)
Previous Rounds:R69 EW: 158.1
R70 EW: 156.5
R71 EW: 156.3
R72 EW: 156.3
R73 EW: 155.2
R74 EW: 155.4
R75 EW: 156.1
R76 EW: 155.6
R77 EW: DNW
R78 EW: DNW
R79 EW: DNW
R80 EW: 153.2
R81 EW: 154.3
R82 EW: 154.1
R83 EW: DNW
R84 EW: 156.5
R85 EW: Did Not Participate (DNP)
R86 EW: DNP
R87 EW: DNP
R88 EW: DNP
R89 EW: 156.7
R90 EW: DNW
R91 EW: 160.1
R92 EW: Sick - DNW
R93 EW: 159.3
R94 EW: 156.1
R95 EW: DNW
R96 EW: DNW
R97 EW: DNW, vacation
R98 EW: 154.5
R99 EW: 155.9
R100 EW: 152.8
R101 EW: 149.7 (1/15)
R102 EW: 149.0
R103 EW: 149.0
R104 EW: 146.2
R105 EW: 146.6
R106 EW: 144.6
R107 EW: 146.8 (spring break, only 2 days weight)
R108 EW: 147.7 (Moving out of state, starting new job)
R109 EW: 148.1
R110 EW: 150.1
R111 EW: 154.3
R112 EW: 152.6
Last weight
05/06 - 152.6
Round GW: 149.5
Day, Weight, Comment
05/07 - 149.9
05/08 - 149.7
05/09 - 148.6
05/10 - DNW, DNP
05/11 - 150.8 - All good, TOM is on its way and I'm holding on to water weight. Keeping myself busy with work now that BF is out of the house (him and his best friend [we help watch their kids so they're part of who we are social distancing with] took the day off to go target practice) Hoping that staying busy will keep me from overeating or mindlessly boredom eating. Depending on how work is, I may take the dog for a walk. She's a handful to walk with, but it'll be good for us both.
05/12
05/13
05/14
05/15
05/16
Previous Day's Comments05/07 - That's a bigger drop than I expected all at once... Only had a couple bites at dinner as I wasn't very hungry -- noticed I really only ate those few bites because I love egg rolls and I wanted to try this place (one of the few in town I had not yet been to/ordered from previously). After that, I was content to go back outside away from the kitchen and food without much issue or feeling deprived. I'm sure I'll be up and down this round, but I'm going to try my hardest to focus on portion control -- even with healthy options, I over-indulge more often than I should. I think if I can portion things out, particularly at dinner, my weight won't bounce around like it has continuously done since I moved here. At least, not as severely (I don't think +/- 5 or more lbs day to day is very good for me given my normal "focused" fluctuations were more like +/- 0.2-1.5lbs depending on sodium intake and hormones).
05/08 - DNP
05/09 - Very happy to be down and didn't expect this much of a drop (or to meet goal so soon!) Busy busy day yesterday and did not get to post. Almost didn't get a chance to weigh in, either. Went to an equine therapy place (I love being around animals), had a very large lunch, and last night was leftover night. Didn't eat but a small handful of chips because my stomach still full-hurt from lunch. Got my fitbit yesterday and I feel normal again. So happy. Upgraded, too, so when I go for walks or try running, I can watch my real-time pace. Now to be good through the weekend and stay under goal! Feeling pretty motivated so hopefully that will carry me through.
05/10 - DNP
05/11
05/12
05/13
05/14
05/15
8 -
@HoopsGuy72 I, too, need to cut out alcohol from my diet. Even one or two here and there seem to be making a difference in how stable my weight is....5
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