Help Isolating Fat Loss on Thighs

So, hopefully this is not totally gross for folks, but I am struggling to lose weight on my thighs… specifically, it seems like my inner thigh area refuses to give up the fat cells… if I were a cow I’d swear that’s the area marbling for steak flavor.

At my age, my routines and time to exercise are straightforward and limited: walk 4 to 5 miles chasing a golf ball weekly or so, treadmill time walking and jogging 4 to 5 days a week, lift weights with a few exercises 3 times per week. It seems to come off everywhere but the inner thigh… ideas and exercises that might help? I'm about 6'1 and 219 now.

Thank you in advance for the feedback.


  • Iwantahealthierme30
    Iwantahealthierme30 Posts: 293 Member
    squats or sit to stand from a chair, do that a few times.
  • BZAH10
    BZAH10 Posts: 5,591 Member
    That's always been a trouble spot for me. The only thing that really makes a difference (for me) is a consistent routine of squat and lunge variations with heavy weights, particularly sumo squats. Obviously, maintaining a lower level of body fat goes along with that.
  • dolliesdaughter
    dolliesdaughter Posts: 545 Member
    edited May 2020
  • MostlyWater
    MostlyWater Posts: 4,294 Member
    I lose 7 inches from each thigh when I started spinning a few times a week.