Bulking

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AlexBond451
AlexBond451 Posts: 1 Member
in Goal: Gaining Weight and Body Building
Struggling to reach my 3,300 daily calorie goal. Does anyone know any meals or drinks which will help me achieve this?

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  • quiksylver296
    quiksylver296 Posts: 28,442 Member
    edited May 2020
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    All of them. Do you have any medical reason to exclude certain foods? If not, eat what you want. Make sure you're getting your protein and veggies, etc, for nutrition. After that, if you need more calories, some ice cream won't hurt.
  • ecjim
    ecjim Posts: 1,001 Member
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    +1 on Quiksylver's advice - have a peanut butter sandwich for a snack - protien drink with whole milk, banana
  • sardelsa
    sardelsa Posts: 9,812 Member
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    Have you seen this thread? It's very helpful

    https://community.myfitnesspal.com/en/discussion/10326769/are-you-a-hard-gainer-please-read/p1
  • Justin_7272
    Justin_7272 Posts: 341 Member
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    Mass gainers are relatively cheap as far as price per calorie.
  • GaryRuns
    GaryRuns Posts: 508 Member
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    Anything with fat in it. Hard to beat something that has more than twice the calorie content per gram as compared to carbs, 9 calories per gram for fat versus 4 calories per gram for carbs. Nuts and nut butters are particular favorites in this category.

    Another suggestion would be to drink as many calories as you can. Liquids tend to digest faster and leave you feeling less full. Things like smoothies which include ingredients like whole milk so you get a double bonus, fat+liquid, are great here.

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