losing the last 10 pounds!

ncontreras00
ncontreras00 Posts: 3 Member
in Introduce Yourself
Hi guys! Im 10 lbs away from my goal. Those are the hardest because not seeing the scale move is so discouraging. Would like to have a group hold each other accountable for the last stubborn 10 lbs

Replies

  • tallwillow2
    tallwillow2 Posts: 14 Member
    count me in! the last mile is often the most taxing. One way to deal with this is to behave like you have much more than 10 lbs to lose, so you don't start to slack/believe you are near the end.
  • ncontreras00
    ncontreras00 Posts: 3 Member
    Yeah its just hard when the scale doesn’t move at all & then you gain weight smh. This is my first weight loss journey. I didnt know it was so hard
  • Buff_Man
    Buff_Man Posts: 623 Member
    The struggle is real. I try to focus on maintaining a deficit as much as possible and working out hard. It takes a few months to drop consistently

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